Masikisi ezviso kumusha
Mask kuitira ganda rinowanzo kana rakaoma. Gadzira ½ kodheka, kuwedzera 1 punipuni yemapatata yakasvibirira, mashizha 1 emukisi omunyu kana 1 teaspoon yemafuta emuorivhi. Tichaisa chiso chakacheneswa kwemaminitsi gumi kana gumi nemashanu, ipapo tichashambidza nemvura inotonhorera.
Kuti uvandudze ruvara rweganda rehuni uye uite kuti rive rakanaka, shandisa masikisi anotevera:
1. Rasitrem ½ hafu ye avocado uye mashizha mashoma emuti mutsva. Wedzera madonhwe mashomanana emurimu. Tichaisa musanganiswa pameso akacheneswa kwemaminitsi gumi kana gumi nemashanu, ipapo tichashambidza nemvura inodziya.
2. Gadzira ½ chikamu. Wedzera 1 teaspoon ye apple cider vhiniga uye 1 kikapu chesimusi kana gorosi kana oatmeal. Tichaisa musanganiswa uyu pachiso chakacheneswa kwemaminitsi gumi nemashanu kana makumi maviri, ipapo tichashambidza nemvura inodziya.
Anti-Aging Mask
Pakati pehafu yeavocado yakawanda, wedzera 1 teaspoon ye mbiriso yakaoma uye 1 teaspoon kamufuta kadiki kadiki yeuorivhi. Ngatishandisei musanganiswa kwemaminitsi mashanu kana gumi, zvino shandisai kune ganda rakacheneswa remutsipa nechiso, kunze kwenzvimbo yakakomberedza maziso. Siya iyo kwemaminetsi gumi nemashanu kana makumi maviri, wozogeza nemvura yakachena.
Moisturizing Mask
Tichabvisa avocado, kuputsa nyama neforogo, kuwedzera madonhwe mashomanana emuorivhi kuhuwandu hunoguma. Tichaisa chifukidzi pamutsipa nekutarisana kwemaminetsi gumi nemashanu, ipapo tichashambidza nemvura inodziya. Mushure memasikisi, ganda richava rakasununguka uye rinogadziriswa.
Nourishing Mask
Sakanisa egg yolk uye avocado pulp. Pamusoro pechiso chakacheneswa, shandisa musanganiswa unoguma uende kwemaminitsi makumi maviri. Ipapo tinoshamba. Ichi chikafu chinokodzera ganda rakaoma rechiso, rinoshongedza mesh yemakwenzi akanaka uye rinonyatsopisa ganda.
Mask of avocado kune chiso
Yakanaka kune ganda rakaoma munguva yechando. Isu tinoita chete: kubva pamapupa e avocado puree, kuwedzera mafuta mashoma omuorivhi uko uye kusanganisa zvose. Ichi chikafu chinopa muviri chinosanganisira anti-antioxidants, minerals uye mavitamini. Tichaisa chikafu pachiso uye tinoshambidza nemvura inodziya mushure memaminitsi gumi nemashanu kana makumi maviri.
Bvisa mask kubva mumiti yakabikwa yakabikwa (kefir, yoghurt, mukisi wakaoma )
Ichi chidimbu chigadzirisa chiri nyore uye chinoshanda cheganda rakaneta. Inodzivirira pane zvakaipa zvingangoitika mumhepo yechando, kudzorera zvakasikwa zveganda reganda, rinogadzirisa uye rinoderedza ganda.
Tinotora chisarudzo chekefir shoma kana kamuki omunyu, yogurt. Tinopfeka chiso, kunze kwenharaunda yakapoteredza maziso. Iyo masikisi inochengetwa kwemaminitsi gumi kana gumi nemashanu, zvino inoshambidzwa nemvura yakachena.
Kuchengeta mask of avocado pakuputika uye pakaoma ganda
Sakanidza 1 kikapu yakagadzirwa karoti, uye 1 kikapu yakagurwa avocado pulp. Mumuvhenganisi, wedzera 1 teaspoon yeuchi, 1 teaspoon yemafuta mukaka, mazai yolk. Kumukira zvakanaka, zvino shandisa hupamhi huri pamutsipa uye chiso kumaminitsi gumi nemashanu. Shamba nemvura ine ushamwari. Iyo maski inopa zvokudya, inonamatira, inomesa uye inogadzirisa mavara eganda.
Kunyoresa Kushandura Meso Mask for Avocado
Geda muto wewacodha zvakanaka, uwedzere 1 kikapu chemukaka kana 1 teaspoon yemafuta emuorivhi kune 1 kikapu yegruel yakawanikwa. Nyora, ivai chiso chako uye mushure memaminitsi gumi nemashanu kana makumi maviri, geza nemvura mumusasa wekunze. Inokodzera kuti zvidimbu kuoma ganda.
Kuti unyorove, fukanisa 1 kikapu yewacado pulp neaii yolk. Kana kuti tinogona kushandisa zvose zvinosanganisa: mukaka, mafuta omuorivhi, yolk, avocado.
Kuchenesa Mask kweganda rinosanganiswa kubva kune avocado
Tora 1 yai yakasvibirira, uwedzere 1 punipuni yepaspodwa yakapwanyika, maspuni 1 ye mayonnaise, 1 isina kupiswa kwepuniji yeupfu hwegorosi, 1 teaspoon yeuchi. Zvakanaka, zvese zvinoshandiswa zvichabviswa, tichaisa chifukidziro pachiso chedu, mushure memaminetsi gumi nemashanu tichabvisa nemvura yakachena.
Recipe yechiso chemasikati cheganda rine mafuta
Tora supuni 1 ye avocado pulp, uwedzere 1 teaspoon yemuori juisi uye yai jena. Zvose zvakavhenganiswa, vhura chiso chako uye uende kwemaminitsi gumi kana gumi nemashanu. Ipapo tinoshambidza chiso nechando chemvura. Iyi mazwi emasikiti uye inomesa ganda rine mafuta. Kuti tive nekuchenesa kunowedzera, tinowedzera huwandu hwemazamu kana hupfu hwegorosi kune zvakagadzirirwa, kuitira kuti uwandu huri hwakaoma.
Nokuda kweganda rine mafuta
Zvakanaka uswa 1 kikapu yakagurwa avocado pulp uye 2 maspuniki kefir kana yogurt. Tichaisa hukuru hwakagamuchirwa pachiso uye mushure memaminitsi gumi nemashanu kana makumi maviri tichashambidza nemvura yakachena. Iyo masikisi ine zviduku zvishoma, inobvisa kupenya kwemavara, matiruet peganda.
Pamusoro peganda rakasanganiswa uye rinosanganiswa, zvakanaka kusanganisa avocado maspipe ne yoghurt.
Nokuda kwekutengesa uye kushungurudza, pamwe chete nekucheka uye kuoma ganda, maski akakodzera:
Isu tinosanganisa zvinoshandiswa zvakadai sepuniki 1 yemazamu anopisa ane masheya asina munyu, 1 punipuni yepaspado yakagadzirirwa maspipe, ½ tablespoon yekamuki. Tichabvisa zvinhu zvose, kuisa uwandu hwechiso chako, uye mushure memaminetsi gumi nemashanu, shambidza chiso chako nemvura mumusasa wekupisa.
Chirongwa cheperekiti cheganda rakaoma, rakaoma uye rakasviba
Nekukwezva ganda: gadzirai muzviyero zvakaenzana, zvinosvika 1 kikapu oat flakes uye avocado pulp. Mumuvhenganisi, wedzera mapeji 3 kana 4 mashizha ekudhiwa kwemakomile. Nokuti muto - 1 tablespoon chamomile maruva tinodururira girazi remvura inopisa, ndokuvhara uye kubva kusvikira wapera zvachose. Panzvimbo yekudzidzira chamumile, tora mukaka wakawanzo. Zvose zvinokurudzira zvakanaka, pfekedza ganda rine mvere wechiso chechikiki ichi uye unyeke zvakanaka kwemaminitsi 1 kana maviri. Zvadaro siya chikafu chiri chiso chako kwemaminitsi gumi kana gumi nemashanu, uye oshambidza nemvura shoma.
Uine ganda rinotarisana nechiso panzvimbo pekudya, tora purasiti inopisa. Apopuni ye oatmeal yakabikwa nemukaka unopisa kana mvura inopisa.
Kudya uye kuchenesa michero yemichero yeganda rakaoma rechiso
Zvakanaka usasva nyama yechipu nehanani, tora 1 kipuni. Iwe unogona kutora melon uye avocado. Mune huwandu hunoguma, wedzera 1 mazai yolk, panzvimbo yejikiti, uwedzere mafupuni 2 emukaka. Nekudya kwakanakisisa kweganda, wedzera 1 teaspoon yeuchi. Tichabvisa zvose, kuisa hupamhi pamutsipa uye nechiso, mushure memaminitsi gumi nemashanu, kushambidza chiso nemvura inodziya.
Neganda chero ripi neripi, simbisai avopado maspipe, pre-pasi neforogo, uye gara kwemaminitsi gumi nemashanu kana makumi maviri. Iyi nzira inobatsira kugadzirisa, kusimbisa, kuchenesa ganda.
Iwe unogona kumusha kuita maererano nemasikiriti emishonga yechiso chewacado. Aya masikisi ari nyore achaita kuti ganda rako rive rakanaka, rinogona kusvibisa ganda, uye rinoita kuti rive rakanaka uye ridiki. Iva akanaka nguva dzose!