Pilates inzira yekuita muviri yakagadzirwa naJoseph Pilates. Pilates inobatsira mukusimbisa mishonga yemuviri, inowedzera kuchinja uye inoita kuti muviri wose wenyama uve nani. Uyewo mazita ekufambisa, uyewo, inyanzvi yekudzidzira gymnastic iyo inotarirwa kuderedza uye kutambanudza mishonga, kugadzirisa chimiro, uyewo kuva nehutano hunosimbisa muviri. Asi, zvinosuruvarisa, pane zvinopesana nezvidzidzo zvepirates uye callanetics.
Contraindications kuna Pilates
Kupindirana kwekushandiswa kwepirates mukuvhiyiwa, chirwere chepfungwa uye mazinyorero ndezvekutevera:
- iyo gomba guru revanhu
- kuwedzera kwekushisa (pamusoro pe 37.5 °), zviratidzo zvezvirwere zvechirwere zvinotorwa
- hutachiona panzvimbo yekukuvadzwa kana kuvapo kwechirevo chakanzwika
- njodzi yokubuda ropa nekuda kwehematomas, muviri wekunze pedyo nemidziyo, nerve, nhengo dzinokosha
- uyewo nehurongwa husinganzwisisiki hwemiviri yekunze
- kuvapo kwesimba rakazvimiririra uye kuonekwa panguva yekufamba kwekutambudzika
- kuvapo kwe purulent zvirongwa, somuenzaniso, abscess, phlegmon, kuchengetedza.
Izvo zvinopesana nepamusoro zvinoreva pilates, kazhinji kechimiro chechinguva. Nenzira yakawanda, kushandiswa kwekurovedza muviri kwakadaro kuburikidza neyourohumoral maitiro ane simba rinoshandiswa pamagadziro ematambudziko makuru, kuvandudza kushanda kwavo.
Pilates inoshandiswa senzira yekudzorera yemuviri.
- Panguva imwecheteyo, inofanira kuonekwa kuti pilates haina chazvinobatsira kushandisa munguva yakaoma yechirwere, muchikamu chekuwedzera kukuratidza zviratidzo, muchikamu chemasimba makuru pachako, zvimwe zvirwere, apo simba rinoshanda remunhu rakagadzikana, uye reactivity inoshandurwa nekuda kwehutano mukubatanidza mabasa.
- Kuti zvibudirire pakubudirira kwehutano, pilates inokurudzirwa kushandiswa muzvikamu zvekutanga zvekuvandudzwa kwehutachiona hwekurwara, kana isiri muchikamu chakaoma chekukura.
- Asi kuvepo kwekududzira kuchinja munhengo - mwoyo, kunyunyuta kwechisimba, kuparara kwechirwere uye zvimwe, hazvirevi zviratidzo zvepirate.
- Uyewo, kurovedza hakuratidziki mushure mokudya, kunwa doro, kana munhu achiita zvekare zuva rakapfuura, nokuti mishonga inodawo kuzorora.
- Asi nekukuvara kwakasiyana-siyana kana matambudziko ane musana uye panguva yekuzvitakura, zvakanakisisa kutaurirana nachiremba kare.
Contraindications kuongororo ye callanetics
Kuchengetedza kunofanira kutorwawo ne callanetics. Zvinosuruvarisa, pane mitemo yakawanda inoratidzira kufamba kwakanyanyisa, uye kunyange kubvisa zvachose kushanda kwemamwe maitiro akaoma.
- Pashure pemhando ipi zvayo yokuvhiya kupindira, zvakakosha kuti gore rinenge risati rasvika zvitsva zvema callanetics.
- Vakadzi avo vane chikamu chekusiya chikamu vanoda kuwedzera zvishoma izvi nguva yemakore mashanu, kuitira kuti vadzivise kuputsika kwemasutendi.
- Vanhu vane maziso mashoma zvikuru vanofanira kutanga vataurirana nachiremba, sezvo inonzi callanetics complex ingangopesana navo.
- Zvinhu izvi zvinorambidzwa kune avo vanotambura nezvirwere zvepfmmatic.
- Nehosha ipi neipi yepamusoro, iwe unofanira kutanga wataurirana nachiremba, uye kana iwe usingakwanisi kuzviita pakarepo, iwe unofanirwa kudzivisa kutendeuka kwakananga nenzira dzakasiyana. Uyezve, munyaya iyi, nhamba yekutama kunofanira kuderedzwa uye inoitwa sezvinobvira.
- Ne varicose mitsipa, kudzidzira kusimbisa makumbo kunorambidzwa, kusanganisira squats nehafu-squats. Zvakakosha kusarudza kungoita maitiro pamativi emakumbo, kubva pamakumbo kusvika pamabvi.
- Kana paine hemorrhoids, squats muzviitiko izvi zvakanyatsorambidzwa!
- Mushure mekunge uchangobva kuwanikwa nechirwere chinotapukira, haufaniri kukurumidza kubvuma callanetics.
- Uyewo, unoda kumirira nguva yekudzorera, panguva iyo, chero ipi zvayo, zvakakosha kutora nzira yekushandisa multivitamines. Uye kana mushure mekunge mazano ekurapa iwe unogona kutanga kudzidza zvakare.