- Broccoli - 1 chikamu
- Minced nyama (yenguruve, huku) - 300 Grams
- Garlic - 2 Maziso (Tsvina uye kupfuura nepamuchina.)
- Soy Sauce - 2 Teaspoons
- Chibage chegorosi kana gorosi - maaspuni 2
- Pira yechirim (zvinosarudzwa) - - Kuravira
- Maorivhi kana mafuta e-sunflower - 1 teaspoon
- Munyu - 1 teaspoon
- Pirasi yakachena kana yakasviba - - Kuravira (Zvakakosha kushandisa pepper tsvina.)
Recipe ye broccoli ine nyama yakabikwa: 1. Mash the mince nekuwedzera soy muto, teaspoon imwe yeupfu uye mutsvuku kana tsvuku mutsvuku. Iyo nguva yakanyanya nyama ichave yakashambadzirwa, zviri nani. Kana pasina nguva zvachose, saka iwe haugoni kuderedza chibage. 2. Shandisa mvura, munyu, kubika broccoli kwemaminitsi gumi nemana. Uye pakarepo unyura mvura. 3. Muchiri rinopisa rinowedzera mafuta, regai rinyunguduke. Fry the anyezi, ipapo garlic. Kana iwe uchida kukurudzirwa, wedzera chilipe pepper. Isai kuisa. Fry kusvikira mincemeat ichichinja ruvara, pepper. Sakanidza zvinhu zvose, wedzisa soy sauce (panzvimbo yemunyu), mvura shomanana uye spoonful yefurawa kuti uwedzere. 4. Isai broccoli mundiro, tambanudza mince pamusoro. Ndizvo zvose! Iko zvino unoziva kubika broccoli ine nyama yakabikwa - chikafu chinogutsa uye chinovaka muviri chinopisa chekubika. Iyo ndiro inogona kushandiswa nemucheka. Kunakidza!
Kushumira: 2