Mutsva mutsva, chiuno cheA aspen, chisina chekuita se cellulite muhudyu, mitsetse yakasviba isina ruvara rwevaricose vevini. Ndizvo zvose kurota here? Kwete, chokwadi. Asi chete muchiitiko icho metabolism inonyatsorambidzwa mumutumbi. Nzira yekusiyanisa sei chimiro chemasabolism chaiyo kubva pfupi uye chii chaunofanira kuita kuti uwedzere uye uzvigadzirire iwe wakanaka?
Zadza tangi yakazara ...
Kana iyo motokari isingasviki neine mafuta, haifaniri kubva panzvimbo yacho: simba rinodiwa kuti motokari yacho ishanduke inoumbwa chete nekupisa kwemafuta. Chimwe chinhu chakafanana chinoitika mumuviri wedu. Ndiyo mafuta chaiwo omunhu ndeyekudya. Zvakare - zviri nyore. Muchikamu chekudya, mapuroteni, mafuta, makhaidhaidhirusi kubva muzvokudya anopinda mumakemikari anoita metabolism (kushandiswa kwemagetsi - tsvina yemagetsi), zvichitipa mukupindura masimba emasimba.
Zvimwe zvinhu zvinobva zvatanga kutora masero ekare uye kuvaka zvitsva. Vamwe - vakasununguka muviri kubva kune zvigadzirwa zvekuora. Pakupedzisira, wechitatu anozadza kukanganisa kwezvinhu zvitsva. Uye iyo yakaoma zvikuru nzira yekugadzirisa metabolism inopfuurira, kumativi ose eawa, gore negore muhupenyu hwose. Uye hazvina basa kana isu takamuka kana kuti takarara.
Makuko asina kururama
Zvichida, saka zvinokwanisika kutumidza maantimuri emapurotini ezvokudya ayo, ari mamwe mararamiro ekugadzirisa, kutanga maikemikisi matsva echitsinhanho uye kuumba michina mitsva. Izwi rechiGiriki rokuti "metaboly" muchiRussia rinoshandurwa se "shanduko". Izvi ndizvo zvatinoita patinodya, patino "sendamira" pane zvatinoda kudya. Tinotendeuka, somuenzaniso, kabichi fibwe mune chimwe chinhu chinowedzera gastric motility. Phosphorus hove - mumamiriro ezvinhu anobatsira basa reropi. Umukaka weCalcium inzira yekusimbisa bone system. Zvechokwadi, mumasero pane pane kuparadzwa nguva dzose kwemapuroteni. Somugumisiro, kuora kwezvinhu zvakagadzirwa. Iti, uric acid (yakawandisa inotungamirira kune gout), urea, creatinine. Iyo inonyanyisa zvikuru, saka mukugadzirisa kwemasabetism - kuwanda kwemagetsi, kunongedzerwa neitsvo. Zvisinei, mapuroteni metabolism haasi ose ...
Pasina mafuta - hapana
Iyo yakanakisa mafuta (iyo inowanikwa simba remusimba) yemuviri yakawanda. Pamusana pemakemikari eB bile, mumukaka juice uye pancreatic juice, vanopinda mu fatty acids uye glycerin. Uye vane pfuma yekugadzirisa kushandiswa kwemangwana. Asi hazvisi zvakaipa. Chokutanga, mafuta ose anopiswa mukati memisungo, uye kakawanda iwe unozvibatanidza, uchiita mitambo, nokukurumidza nzira yacho inoenderera mberi. Chechipiri, kana pane kukanganisa mumafuta (mhuka, yemiti), vanopinda zvakare masero sechinhu chekuvaka chemu membrane uye zvikuru mahomoni. Pasina simba rakadaro rekusimudzira - hapana.
Adventures of carbohydrates
Mumatumbo edu emakumbo, zvinokonzerwa nemahydrohydrates ega (iyo huru inopa simba) inopinda muzvidimbu zvakaoma. Iyo huru ndiyo glucose. Muchigadzirwa chemetabolism, inokurumidza kupedzwa, sezvo ichiendeswa neropa mumuviri wose. Ichokwadi, glucose haikwanise kupinda mumasero. Anomununura ipapo hormone ye pancreas - insulin. Kana uine zvinhu zvose zvakarongeka ne metabolism, haufaniri kunetseka. Zvimwe zvisina kudaro - kune chiremba. Uyezve. Nzvimbo iyo glucose yakachengetwa (nenzira ye glycogen polysaccharide) chiropa. Kana muviri uchangotanga kunzwa sokusava nemakinehydrate (apo iwe unotanga kunzwa nzara ine utsinye), muviri uyu unouya kununura, kutanga teknolojia ye cleavage ye glycogen. Hazvina kukwana here? Muchiitiko ichi, kushandiswa kwemagetsi kunobvumira kushandiswa kweglucose kubva kune mapuroteni ezvokudya kana mafuta. Zvisinei, mamiriro ezvinhu aya uchapupu hwekuvhiringidzika kunorwadza mu endocrine system, uye naizvozvo inoda kutarirwa kweumwe nyanzvi. Ikozvino, pane chirwere chemagetsi, chisina ngozi. Kunyanya kana iwe ukashandisa sweets, nokuti zvinoshamisa kuwedzera muzinga weglucose muropa. Asi kungova nguva uye kuva nemigumisiro yakaipa nguva dzose: mumuviri, kushandiswa kwemafuta akawanda kunotanga.
Faster, faster
Kazhinji, metabolism ihwowo inokurumidza iyo muviri unoshandura kudya kuti uve musimba simba. Iko kunofanirwa kutarirwa mupfungwa kuti nhamba inotyisa yekutengesa madzimai mumutumbi ane makore (makore kusvika makumi mana) zvinononoka. Somugumisiro, mafuta anopisa zvinopera. Chii chandinofanira kuita? Kuti vayananiswe uye nekutya kutarisa kuti chiuno chinonyangarika sei, kune uwandu hunorema, kune hupfupi hwemhepo uye mamwe matambudziko? Pasinei nechiitiko. Yeuka: kakawanda uye zvakanyanya kuwedzera musimba huchabatanidzwa (uku ndiko kuunganidza mafuta mukati mavo), yakakwirira ichava kukurumidza kwemagetsi emuviri. Icho chikonzero, kushandiswa kwemasabetism - kasi ye metabolism inofanira kuva nguva dzose, nenzira yokufananidzira, kurova. Uye tora chinyorwa. Iyo yakakwirira muviri uwandu husina mafuta (mishonga yemasumbu, mapfupa, nhengo dzomukati), iyo yakakwirira dhiyabhorosi. Semuenzaniso, mumadzimai makuru, saka ndizvo, asi vamiririri "vanowanzo" vane zvekurara pabonde, iyo iyo yakawanda, iwe uchiri kungofanirwa kugara uchidzidzisa. Hazvisi kusvikira swe sweti yechinomwe, hongu. Asi-nguva yose. Panguva imwe chete, ramba uchifunga mupfungwa yehutachiona yakakanganiswa zvikuru, somuenzaniso, nehutoni hwemari. Kana kuti hutano hwehutachiona uye mapascasi. Tarisa kana iwe pakarepo uine iodine kana - zvakanyanya - pane kuputsa mukugadzirwa kwe insulini. Zvinetso ne metabolism munyaya iyi zviri pachena.
Ramba uremu
Chii chakakosha kuyerwa? Iko inokurudzira kushandiswa kwemasabelism, ndiko kuti, kukurumidza kushandiswa kwemetabolism. Kubudirira izvi hakusi kwakaoma. Chokutanga pane zvose, edza kudya kakawanda (3 kudya kukuru uye 2 kudya). Uye kutora mutemo wekumuka kubva patafura zvishoma zvarava nenzara. Chokutanga, chokwadi chichava chisingafadzi - iva nemwoyo murefu. Zvadaro, kugoverwa, uye kudya kwekoriji kuchagoverwa zvakakwana mumuviri wose, izvo pasina mubvunzo zvichawedzera simba remuviri, kubvisa zviratidzo zvekurumidza kuneta, kushaya simba uye kunyanya kushungurudzika. Kazhinji, iwe unenge uchingotora simba rinenge risina simba. Uye yakabva kupi? Saka mushure mezvose zvinoshandiswa mumagetsi emhuka zvinoshandiswa uye zvinoshanda zvakafanana neSwiss watch!
Imwe nzira inopupurirwa yekugadzirisa uwandu hwemagetsi mumuviri uye kudzivirira kuiswa kwemafuta - kunwa mamwe mvura. Chakavanzika chiri mumamiriro echiropa. Hakusi chete iyo inobvisa zvinhu zvinokuvadza kubva mumuviri, inobatanidzawo mafuta. Kana iyo "makemikari factory" pane chimwe chikonzero isina mvura yakakwana, inogumira kuitirana nemafuta, uye inotanga kubviswa panenge zvichibvira. Nokudaro chimiro: mamwe mvura (zuva rimwe rinenge 1.5 litres risina gesi, kana pasina zvinopesana) - kwete mafuta. Usakanganwa pamusoro pehutayi chaiyo: 2-4 makapu aya anonwa anogona kupisa makumi mashanu emakori. Mukurota, metabolism inononoka, uye "inomuka" mambakwedza mushure memangwanani emangwanani. Uye iwe uri kufarira kuora muviri kunorambidzwa kudya kwekudya chamangwanani here? Saka, metabolism ichatapira pasi zuva rese. Uye famba mberi! Mishonga yose yemishonga yekurasikirwa (izvo, nenzira, iwe unoda kutora chete sezvinorayirwa nachiremba) vanogona kubvisa kubva mumuviri kwete kudarika 40% yehuwandu hwemafuta. Mamwe ose (nekutsika pasi) achange achiripo.
Dare rekupedzisira
Nyanzvi dzinogutsikana kuti hazvibviri kudzosera mhepo inoshungurudzika pamusoro pekudya kwekushaya nzara. Chikonzero chacho chiri nyore: kana muviri usina chinhu chekudya, hauna zvinhu zvekubudisa musimba simba. Mune mamwe mazwi, nzara haisi iyo nzira, nzira yekubuda ndiyo kudya kwakakwana.
Chii chinonzi metabolism?
Pindura "hongu" kana kuti "kwete" kumibvunzo yechirongwa chinorongwa.
1. Kune vanhu vakakwana here pakati pehama dzenyu dzepedyo?
2. Wakambove nematambudziko nejeriyo here?
3. Unoita mitambo zuva rega rega, asi pane imwe nyaya-by-case basis?
4. Kudya kazhinji mumvura yakaoma, mumhanya, kazhinji kaviri pazuva pazuva?
5. Tora chikafu nguva dzose, asi unoputsa zvakare?
6. Kurumidza kuneta, kazhinji kuora mwoyo?
Wakapindura zvakanaka here kana hafu yemibvunzo? Yenguva yekuchinja mararamiro ehupenyu: fambisa mberi, wedzera mishonga pakudya kwako, kurega kunakidza, usadya. Uye shanyira muongorori wenhau. Uye musakanganwa: mune vakadzi mushure memakore makumi matatu, metabolism inowira ne 2-3% mumakore gumi. Saka usakanganwa kupinda muchirongwa chekurapa nguva dzose!
Iwe unogona kuva nechimiro chakanaka mumakore makumi matatu nemakumi matanhatu. Kuti uite izvi, zvakakosha kugadzirisa mararamiro ako munguva. Kutanga, teererai kune zvokudya.
Vaya vanoda kushaya uremu, zvakakosha kwete kungopedza mararamiki ezvokudya, asiwo kuenzanisa nezvikwangwani zvikuru: mapuroteni, mafuta, makhahydrates. Muchiitiko ichi, mutumbi unofanirwa kuwana huwandu hwakakwana hwevhithamini nemaminera.
Kachimbidzika metabolism inogona kuva uye nekubatsirwa kwekuita muviri. Kuita mitambo kunobatsira kupisa makoriki akawanda, asi panguva imwechete inobatsira pakuumbwa kwemisasa system.
Muchiito chekuderedza uremu, iwe unodawo kudzora kuumbwa kwomuviri. Izvi zvinobatsira kugadziriswa kwehuwandu hwezvinhu (zvakaitwa mumakiriniki chaiwo uye nzvimbo dzakanaka). Inotarisa huwandu nehuwandu hwemafuta, musimba, mapfupa emapfupa, pamwe nekuwanda kwemvura mumutumbi. Kana uchinge urema, zvinokosha kuchengetedza misi miviri uye kuderedza mafuta. Bioimpedansometry inokubvumira kuti iwe panguva yakafanira ichinje kudya uye kuita muviri.
Perfect calculation
Kuti unzwisise kana iwe uchifanira kurasikirwa nemutoro kana kwete, kuverenga yako yakakwana nhamba. Nokuda kweizvi, pane mavara mazhinji, asi chinangwa chinonyanya kukosha chemazuva ano ndicho chinonzi body mass index (BMI), kana kuti Quetelet index. Inobatsira kuziva kuti ndeupi wezviremera zvekuti iwe ndewe - iwe uri kunyanyisa kana iwe wakarurama. Muviri wehuwandu huwandu hunotaridzirwa nemutsetse: uremu hwe kilogiramu hwakakamurwa nehupamhi mamita, mheto (semuenzaniso, kana kukwirira kwako kuri 1.65 m uye uremu 52 kg, ndokugovana 52 ne 2.72). Chimiro chinoguma chinowira munharaunda ye18.5 - 24.9? Iwe une chiremera chakajairika uye yakanaka metabolism. Chengeta icho! BMI kubva pa25 kusvika ku29.9 inoratidza kuwedzera kuwanda. Inguva yekuchinja chimwe chinhu. Kana zvikwanganiso zvapfuura makumi matatu, unofanira kufunga zvakanyanya pamusoro pokuderedza uremu. Uye zviri nani, kana iwe uchinge uora uremu, iwe uchava pasi pekutungamirirwa kweyanyanzvi.