Nokuda kweizvi, vashandi vekudya vanokurudzira kudya nyama dzakanakisisa uye dzinobatsira zvikuru dzevakadzi ne phytoestrogens - zvinhu zvinotsigira uwandu hwe "mahara" ehomoni dzevakadzi. Ivo ndivo vane basa rekunakirwa kwevakadzi, kuramba vachiri vaduku. Ndezvipi zvinonaka zvekutsvaka zviratidzo izvi, zvikamu zve yin?
Verenga zvakare: chii chinonzi estrogens
Ndekupi kutsvaga estrogen?
Izwi remashoko rokuti "estrogens" rakaberekwa kubva muchiGiriki oistros (chishuvo chisingaregi, chido) uye majini (evoking). Mune mutauro wesayenzi, estrogens ndeyehomoni dzepabonde dzinobudiswa kuvakadzi nemaovari. Pakukwezva zvepabonde kwekadzi, havakwanisi kuita zvakanyanya. Mhuka yevakadzi inotungamirirwa kunyanya ne testosterone, iyo inorara yekondomu inowanikwa mumuviri wemukadzi. Estrogens ndivo vane basa rekuenderana kwekuenda kumwedzi, iyo tsika yakakwana yekuenda kumwedzi. Uyezve, ivo vagovaki vanoumba muviri wemukadzi: kuchinja ukuru hwezamu, kugoverwa kwemafuta pasi "nenzira yeAphrodite." Ndiyo estrogens inopa humwe hunoshamisa hwekugadzira uye musiyano pakati pechiuno nehudyu zvinenge 30 cm.
Mwedzi wega wega wega? Nhamba yacho yakafanana nehourglass? Kazhinji zvichida, nehuwandu hwe estrogen, zvinhu zvose zviripo. Nechiyero che estrogen uye progesterone (imwe hormone yebonde) inotsigira basa rakanaka rezvinyorwa zvinoputika, uwandu uye munyu-munyu kushandiswa kweganda. Kukundikana mukugadzirwa kwezvinhu izvi zvakanakisisa uye zvinobatsira zvemadzimai uye mahomoni zvinogona kutungamirira kune zvinetso zveganda. Kana huwandu hwacho hwakadzika, kuenda kumwedzi kunoputsika-kusvika pakupera kwe "mazuva ano". Nhamba yehomoni dzakawanda dzevakadzi hazvifananidzi muupenyu hwose. Nezera, vanova vaduku. Ichi ndicho chimwe chezvikonzero zvechikadzi ichioma. Nenzira iyo, vakadzi vane maestro echero echerogen angaratidza zviratidzo zvekukwegura kusati kwasvika.
Chengetedza huduku nehukadzi hunokwanisa phytoestrogens - michero yemichero yemadzimai evanhukadzi. Izvo zvakawanda mu soy, mabhomba ezviyo, broccoli, cauliflower, flaxseed, hoops, nuts, alfafa, licorice, clover. Phytoestrogens inoratidzira firata fiber. Havana kudzokorora zvachose "ma" hormone emukadzi, asi ivo vakafanana mumabasa avo kwavari. Nguva dzose kusanganisira mumidziyo yezvokudya zvayo ne phytoestrogens, unogona kuchengeta zvakakodzera nhamba ye "chizvarwa" estrogens - uye kunyange yakakura jaya! Zvisinei, kana mahomoni asina kusimba, zvokudya zve "phytoestrogenic" hazviiti kuti zvive zvakasununguka. Iwe unofanira kugara uchitsvaka rubatsiro kubva kune chiremba uye teerera mazano ake.
Sense yekuyera
Saka, yakagadzirwa mutsvuku unonhuwira we broccoli, yakagadzirwa yakagadzirwa soy, kune tei yakabikwa nutty keke. Ndinofanira kukoka murume wangu patafura iyi here? Zvechokwadi, hongu! Estrogens mune zvishoma zvinyorwa mumarume. Uye madzimai nevatasvi vemabhiza vanove nazvo mumasero emuviri anoumba rubatsiro rwekunzwa, saka ivo vane mhosva yekuteerera kwakanaka. Zvechokwadi, kuwedzerwa neserogen kwevanhu kune chero chinhu. Kana zvinhu izvi zvakawandisa kumurume, chimiro chake chinobva chava chekuita: chifuva, mimba, mahudyu ave akawedzera.
Mira! Usakurumidza kubvisa broccoli kubva pachigamba chake. Basa re phytoestrogens rakadzika kwazvo, maererano nezvimwe zvidzidzo - zvuru zvishanu zvishoma kudarika vanhu estrogens. Nokudaro, kudya kwemazuva mashoma ne "phytoestrogenic" zvinodhaka hazvizoparadzanisa humoni hunoenderana nemaziso. Pane zvakasiyana, zvichabatsira. Shure kwezvose, kuwedzera kune phytoestrogens, zvine mavitamini mazhinji, microelements, izvo zvakakosha zvikuru kuvarume nevarume. Zvinhu zvakanakisisa uye zvinobatsira zvevakadzi zvakagadzirwa mune soy, nuts uye nyemba.
Asi zvakakoshawo kuti madzimai maduku arege kudarika ne soy. Kana phytoestrogens ichienda zvakanyanya, iyo inoshanduka inogona kuitika. Kubudirira kwemadzimai ehurmoni evanhukadzi hakuzosimudzirwe, asi kwakadzivirirwa, kunotyisidzira kushaya kushanda panguva yekuenda kumwedzi. Saka mune zvose, kusanganisira zvokudya, unofanira kuchengeta chiyero. Nutritionist vanokurudzira kutevera mutemo we "zvose-roundness". Usatora maitiro, zuva rimwe nerimwe chikafu chemuenzaniso wakafanana, uye shandura yemenyu. Zvadaro zvikamu zvakakosha kwatiri tichauya mune zvikamu zvakasununguka, uye huwandu hwemhomoni hahuzununguswi.
Rutsigiro boka
Zvechokwadi, "mahomoni eEternal Feminine" ndiwo anowanikwa mumiti. Pano pane chirevo chokuti phytoestrogens kune vagari vemo vepasi pano yakafanana nechirwisana chinopesana nemakwenzi emvura. Saka, kana mhou dzaidya zvakawandisa clover (imwe yevatungamiri mune zvakagadzirwa nemashizha emadzimai emichero), dzakaperedzerwa kukwanisa kubereka vana. Asiwo mune vasiri gentari yakanakisisa uye inobatsira michina yemadzimai (nyama, mukaka, tese), kune mimwe yemhando dzevakadzikadzi vemadhimoni evanhukadzi.
Mhuka dzaidya uswa here? Zvinhu izvi zvakavarova mudumbu pamwe chete nemiti. Zvokudya zvezvokudya zvine maestrogen ezvipfuwo. Isuwo tinoda ivo. Zvisinei, basa ravo rakanyanya kwazvo - zvakasara zvinogona kutungamirira kune "chikwata" mukugadzirwa kwehomoni dzevakadzi. Nokudaro, vashandi vezvokudya vanokurudzira kuti varege kudya nyama mumakirogiramu. Iyo yakakodzera mishonga yemusi wega, maererano nemuongorori wedu, inofanira kuva zvikamu zvitatu zvezvirimwa zvekudya: miriwo, michero, chingwa, cant. Uye chetatu chete chinofanira kupiwa nyama, hove, mukaka, cottage cheese.
Zvichiitika , zinc uye mhangura zvinobatanidzwa pakugadzirwa kwevenrogen. Zvakakosha kuisa zvokudya pamahwendefa aya nema microelements: chiropa, mafungiro, maruva (kunyanya oyster - zvinowanikwa akawanda emhangura kubva kuNeptune), bransi, yakawanda yegorosi mbeu, mbatatisi, miriwo mashizha (lettuce, sipinashi, nezvimwewo) . Iwe unoda kuve wakagadzirwa nemichero ne phytoestrogens here? Chirwere chechikadzi chichazarura michina yakanakisisa uye inobatsira yevakadzi, iyo iri nyore kuwana pamapurisa emisha.
Zvimwe zvakafanana nemahomoni evanhukadzi, zvakanyanya mumashizha. Mutungamiriri ndiye soy. Asi ivo vanofarira zvekuJapan zvakagadzikana iye zvino mhirizhonga yakawanda. Ikoko kwakange kune chimiro chakashandurwa soysie - simba rayo pamuviri wedu harina kunyatsodzidza. Imwe nzira yakanakisisa uye inonyanya kukosha yevakadzi - maharage, lentils, peas, mazai machena, nyemba.
Imwe mhombwe yemafuta ndiyo kabichi. Phytoestrogens iri mu kabichi yemhando ipi zvayo: white, Brussels, ruvara. Kunyanya zvizhinji kwazvo mu broccoli. Mukuwedzera, ine mhangura - iyo inokosha zvikuru pakufananidzwa kweeserrogeni mumuviri wedu.
Chikamu chekumusoro chezviyo chinokonzerawo phytoestrogens. Mhare iyi gorosi. Vakawanda vavo mune oats. Zvisinei, iyo inofarira Hercules ibatsiri ruduku. Zvimwe zvinobatsira zve yin zvakanyanya muhombe yezviyo.
Zvishandisi zvekudya ndezvimwe zvepineestrogens zvakanaka. Mhou nembudzi zvinodya mbeu. Kunyanya zvinhu zvakawanda zvakadaro zvakadai mumatokisi akaoma. Usarega kurega kuitika. Kutanga, yakagadzirwa nemukaka. Chechipiri, phytoestrogens inowanikwa mune imwe mbiriso fungi, kusanganisira mune fungus, iyo inobatanidzwa pakuumbwa kwechizi mold. Zvokudya nehuni zvinoratidzika zvakanyanyisa here? Mune mamwe makirasi echeki akaoma, phytoestrogens yakawanda. Idya zvinonaka izvi zveutano - uye gara uri pamusoro pehukadzi uye runako.
Rega chigadzirwa
Kwete donhi rebiya? Mambo wezvakakosha zvezvinhu zvakanakisisa uye zvinobatsira zvevakadzi - phytoestrogens - doro. Zvinhu zvakadaro zvakakosha zvinomupa hoops, inowanikwa muzvinwiwa zvakanyanya zvevhisi. Asi kunwa doro kunofungidzirwa somusoro wemupata we tablecloth-samoboranka here? Varume vanofanira kunwa chete mudiki madhawi. Bheri mugoro usayizi hwebhaketini inogona kutungamirira kukuti maziso akaumba zvakanyanya zve estrogen, uye chimiro chake chichawana ruzivo rwevakadzi. Asi kunyange madzimai emabhazi haazoshandisi: inogona kudzivisa kugadzirwa kwe "chizvarwa" estrogens. Mukuwedzera, doro - chibereko chewaini, chinokonzera kuvimba. Zviri nani kuti uchinatsire pane zvimwe, zviduku "zvinodhaka" zvinwiwa, somuenzaniso zvinoshandiswa nehombodo.