Pane miti yakawanda, miriwo inogona kushandiswa mubhatiro, inogona kushandiswa mukurapa zvirwere zvakasiyana-siyana. Zvakaitika kuti mhemberero dzetsika mubhagi dzakava birch uye burdock mashizha. Izvi zvinomera zvakanyanyisa kubvisa slag uye zvinokwanisa kugadzirisa ganda.
Asi iwe unofanirwa kuongorora mitemo yekusarudza mishonga kwete chete yemarom, asiwo yearomatherapy mubhati. Inokodzera iyi yarrow, chamomile, eucalyptus, sage, juniper. Broths, iyo inogadzirwa kubva mumiti iyi, inoshandisa zvinopisa mudzimba, uyewo avo vari mairi panguva ino. Izvi zvinomera uye mavhenekisi avo zvine ruzivo pamhepo yekufema. Vanokwanisa kuparadza zvinokanganisa microbes, kuti zvifadze kufema. Mubhapati, kushandiswa kwemishonga iyi kunobatsira kune avo vanotambura nezvipembenene zveganda zvezvinyorwa zvakasiyana-siyana.
Kunyange zvakadaro, inozivikanwa kuti kushandiswa kwemishonga yemarudzi akasiyana kunobata munhu nenzira dzakasiyana. Ndicho chikonzero nei zvakakosha kusarudza marabi musati mashanyira bhati, uye kuti vanopa chaiyo izvo zvinotarisirwa.
Kana ukasarudza koti uye utora decoction kubva pamuti uno kusvika pakushambidza, unogona kuvandudza ganda rako, unobatsira pamubhedha wekupema uye kubvisa kushungurudzika kweganda. Iyi miriwo ichabatsira kubvisa kutanga kutonhora nezvose zviratidzo zvayo. Muto wacho unofanirwa kutorwa kunzvimbo yemvura uye kuputika pamatombo anopisa. Iwe uchakurumidza kunzwa kunzwa kunokwidzika uye kufadza kunopararira mumuviri wako wose.
Iwe unogona kutora newe kuti ushambidze decoction yevavava kana rosemary. Izvi zvinomera zvichabatsira kubvisa kuneta, kuwedzera kuteerera kweropa, kutarisa zvakanaka maitiro akakomberedzwa paganda. Zvisungo zvakadai zvinoshandiswa zvakanakisisa mumvura yekushambidzira mushure mekugadzirisa maitiro. Mafuta anobva mumishonga aya achava nemigumisiro, kubvisa kugona uye kuneta.
Iwe unogona kutora newe uye chamomile. Izvi zvinomera senzira ye aromatherapy inobatsira kusimbisa hutachiona, kuwedzera muviri kurwisa zvirwere uye microbes.
Camomile inokwanisa kugadzikana. Inoshanda zvakanyanyisa kune munhu aneta. Iyo inobatsira pamamiriro ezvinhu epakati penheyo system muhuwandu. Kana iwe uchida kungoita zvakadaro, zvadaro usatora chamomile newe kuti ugeze, uye iwe unogonawo kutora hove, kana mushure mekushambadzira kwechiripo ichiri basa kana varaidzo.
Asi kana iwe ukatora sechinhu chinonzi aromatherapy muchitsimba chemufambisi kunhuwirira kweindinden, iwe unogona kudzorera kurara zvakakwana, zvisinei, hapana chinokutambudza mumausiku mashomanana anotevera. Kusuruvara hakuzokuvhiringidzii, kurara kuchava kwakadzika uye kugadzikana, iwe ucharara usiku hwose usingasimuke.
Zvinowanzoshandiswa kushandisa yarrow muto mubhati. Kupararira pane imwe nzvimbo yemhepo, kunhuhwirira kwemuti uyu kunobatsira kune ganda, kubvisa kukanganisa nekuputika. Ranki uye kuputika nokukurumidza kuporesa pamichindwe, makumbo nemakumbo. Pasi pesimba reitiro yakadai se-aromatherapy, ganda rinova rakanyorova uye rinonyorera kumubata. Uye ganda rinowedzera kuwedzera.
Vaya vanotambura nekuwedzerwa kutuka, vanofanirwawo kuziva kuti mishonga ichakubatsirai kubvisa dambudziko racho, ndokuzoenda naro kunoshamba. Nezvinetso zvakadaro, zvakakosha kuti upe maonero e oak bark, a decoction of sage grass. Inogona kushandiswa kwearomatherapy, uye yekuchenesa panguva yekugadzirisa mushure mekugadzirisa maitiro. Izvi zvinomera zvinodzima basa rezvipembenene zvinobudisa mafuta, izvo zvinotungamirira kukuti ganda harina mafuta.
Kuti udzore chipfeko, ganda risina upenyu, rinopera, iwe unofanira kushandisa decoctions yehusi horsetailtail. Iyi muto inogona kushandiswa nenzira yakachena uye pamwe chete nedzimwe mimwe miriwo yakazara muminda yedu nemafuta.
Coniferous zvinomerawo hazvigoni kushandiswa mumugwagwa wokugeza. Nhuhwirira inoshamisa inobva kumashanga. Iyo ine simba rinogadzirisa pamusoro pemitsipa, inonyaradza muviri wose. Iye zvakare, nenzira, anuspicious for the breath system.
Kuti uwane mutero we vivacity mushure mekushambadzira, iwe unofanira kushandisa kofi. Brew kofi nyemba uye udururire muto pamusoro pematombo. Iyo inonhuwira yakaisvonaka inotenderera paimba yemhepo, iyo ichapa simba uye ichakurumbidza iwe.
Utano hwehutano hunogona kuva nemigumisiro inobatsira pamuviri weavo vanotambura nehutu. Vanhu ava vanofanira kutendeukira kune mishonga yemashizha emucranberry, mazhenje, mawillow bark, mahara yebindu, maruva eflowflowers. Iwe unotofanira kumirira kusvikira muviri uchinge wapera, wozobuda kunze kwemukati wemvura uye udururire kunze kwemukaka uyu, kuisa muviri wose. Iyi nzira inobatsira kubvisa kubva mumuviri nhamba huru yezvinonzi uric acid. Uye kuti uite kuti zviwedzere, iwe unoda mukaka uyu uye unwe, uye zvishoma nezvishoma, mune zviduku zvishoma, kune imwe nguva kushanyira mudzimba remhepo kune zvikapu zvakawanda zvakakura.
Muzhinji, inorayirwa kuti isashandise zvikamu zvakasiyana siyana zvinonhuwira pamwe chete mubhati rimwe chete. Zviri nani kutarisa kune rubatsiro rweimwe kuitira kuti chiitiko chacho chionekwe. Inofanirawo kufungwa nezvakakanganiswa kuti zvinoitika zvakasiyana-siyana zvinonhuwira kune vanhu vakasiyana zvakasiyana chaizvo. Izvo zvakaoma kufungidzira kuti kusanganiswa kwekunhuwira kwakasiyana kuchakanganisa sei munhu.
Kuti usimbise kunhuhwirira-zvinoitika, iwe unongoda kuita kuti mhangura yemukaka iwedzere.
Pashure pemitemo yose iri muimba yefambisi, iwe unofanira kuenda unotora mvura, asi mvura inofanira kunge yakaneta sezvaunogona kutsungirira kwemaminitsi gumi. Izvi zvinobatsira kufara uye kudzorera mafungiro akanaka, uyewo - kupedzisa zvakanaka nzira yekurapa mubhadha.