A recipe ye porridge kubva kubhakkwheat, mupunga uye pearl yebhari. Unogona kutaura pamusoro pekubatsira kwekudya nokusingaperi. Chimwe chinhu - iwe unoda kudya phariji kana zvakakonzerwa nokutambudzwa?! Zvichida iwe hauna kutongoravira peji yakagadzirwa zvakanaka. Kune vanhu vakawanda, porridge inoramba iri chikafu chechikafu chekudya kwemanheru. Uye izvi zvinonzwisisika, nokuti zviyo zvinowanikwa mune zvinhu zvinobatsira. Hapana imwe yezviyo inenge isina fiber, mapuroteni, mavitamini nemaminerari. Vatungamiri munharaunda ino vari mupunga, oats uye buckwheat. Asi pishenka uye manga hazvizadzirwi nezvinhu zvakakosha, asi zviri nyore kukura. Mutsara weparori kubva pazviyo zvitatu ndezvokudya zvinofadza uye zvinonaka. Mumwe munhu anogadzirira zvigadzirwa zvose zvakasiyana uye chete ndozvivhenganisa pamwechete, kuzadza nehutu. Muchidimbu ichi, tinokumbira kubika zviyo zvose pamwechete. Kutsanya, kugutsa uye kunakidza!
Zvisungo:- Kukura buckwheat 0.5 tbsp.
- Yakawanda yezviyo murairi 0.5 tbsp.
- Anodya pearl 0.5 tbsp.
- Muto wezvirimwa 500 ml
- Butter 50 g
- Munyu 1 tsp.
- Danho 1 Pamuenzaniso uyu, tora: girazi remupunga, buckwheat uye pearl yebhari, magirasi maviri emucheka wekuku kana yemucheka muto, chiduku chebhari.
- Danho 2 Sungai zvinomera uye shenesa zvakakwana. Sungai risi, buckwheat uye pearl bar muhomwe.
- Danho 3 Dururira muto uye munyu kuti unye.
- Danho 4 Isai moto muduku, kufukidza uye kubika kwemaminitsi makumi mashanu (pamwe chete, kwete kubva panguva yekubikira). Kuzviyo hazvina kudyiwa - iyi porridge zviri nani kutambudzwa, uye kwete kubika pamusoro pekupisa.
- Nhanho 5 Apo zvose zvinoshandiswa mumvura, bvisa phiri kubva mumoto uye uwedzere mafuta. Itai uye muvhare zvakare, kuitira kuti pariji ipinde.