Somugumisiro, tanga kutevera kudya. Iwe unotsvaira zvokudya zvishoma nezvishoma, uchichengetedza rutivi rworurimi paanonaka rwechimwe chigadzirwa. Asi kurwadziwa kunodzoka, kunofambisa sopu. Nguva imwe neimwe pane manzwiro okuti mumwe munhu anokukuvadza mubhokisi. Kana kurwadziwa kunowedzera kuwedzera - inguva yekutsvaga mazano kubva kune gastroenterologist. Zvinokwanisika kuti une gastroesophageal reflux.
Chinangwa ndechokuparadza kusagadzikana kwemoyo. Zvombo zvezvombo ndezvokudya zvakakwana. Zvombo zvezvombo - maruva akasiyana-siyana, kugadziriswa uye kufungisisa.
Zvisarudzo zvokutanga nezveizvi kana kuti mishonga inogona kutungamirira kumigumisiro isingatarisirwi. Maiwe, mazhinji mishonga inewo migumisiro. Pamberi payo, inyevera kukura kwekushungurudzika kwemoyo, zvinokosha zvikuru kuti iwe uchinje hupenyu hwako nenzira yekurasikirwa nemishonga nguva dzose kuti uvandudze mamiriro acho ezvinhu. Mararamiro ane hutano uye chikafu chakakosha ndizvo zvigadziro zvekubvisa kusarudzwa kwekuora mwoyo.
Kuchengetedza kukura kwekushushikana kwemoyo, pamwe nekurapa maGERD akange aripo, zvinokurudzirwa kutora zvokudya zvakawanda nekugara kazhinji kwechingwa. Mune chikafu ichi, unoda kuderedza mafuta zvinogadzirwa (kamu, bata, gorosi, gorosi, dhaka, gwayana, gake) uye kuwedzera mapuroteni anogadzirisa. Edza kusadya jisi yemichero yevirumusi, tomate, kofi, tei, chokoti, mint, anyezi, garlic, doro uye zvinwiwa zvinokonzera kupisa. Hazvikurudzirwi kudya maawa masere kusvika maawa maviri vasati vavata, uyewo zvakare, kunyengera kana kurovedza muviri mushure mekudya.
Ivhara zvipfeko uye mabhanhire akasimba zvinofanira kudziviswa , sezvo zvingabatsira kubatsira kuwedzera mukati memimba-simba uye kusimbisa reflex.
Mimwe mishonga inogona kubatsira pakuvandudzika kwe reflux heartburn, mune izvi, inofanirwa, kana zvichibvira, kudzivisa kugamuchira kwavo.
Maererano neRussia epidemiological studies, 61.7% yevarume uye 63.6% yevakadzi vanonzwa kuputika, ne10,3% uye 15.1% kazhinji kana kusingaperi. Zvisinei, vazhinji vavo havazivi kuti ichi ndicho chiratidzo chinowanzoonekwa che gastroesophageal reflex chirwere (GERD).
Power supply
Ne gastroesophageal reflux heartburn hazvirevi kurega chokoti, tomato, macrorus, marisi uye zvinonaka zvekudya. Vanhu vanowanzotarisira kuti kurwisana nekumhanya kwemoyo kunoda varwi nenzira yekushushikana kusina kunaka kunze kwezvokudya zvinodiwa. Zvakanaka kuziva kuti hazvidi kuti uzvidzivirire pamakwenzi adored! Kunyanya vose vadiwa ...
Saboteurs achiripo: kofi, doro, zvinodhaka, fried uye mafuta zvokudya, zvinodhaka zvefodya (kunyange iyi isiri chigadzirwa chekudya).
Vanofanira kusiyiwa zvachose nekurwadziwa kwemoyo. Kuti uzvione, tungamira "Diary yekudya zvokudya", umo iwe uchataurira kuti ndezvipi zvigadzirwa zvinonyanyodiwa. Pakarepo imwe yeiyo ichinzi "masaga" inowanikwa panorongwa, pakarepo musamurega kubva pakudya kwake.
Pamberi payo, kunyevera kukura kwekushungurudza, edza kudya kakawanda uye mune zviduku. Yeuka kuti kudya kwekupedzisira kwekupedzisira kunofanira kuitwa mushure maawa maviri asati avata.
Izvo zvakakosha kudya kudya munzvimbo dzakadzikama, dzakasununguka, pasina mamiriro ekumhanya. Vanachiremba vemishonga yekumavirira kuti vabvise kuora kwemoyo kunopa nguva dzose kutsvaga zviduku zvakakora zvakakonzerwa nemarangi. Bvisa ruvara rwemaruva kune kuumbwa kwegruel, uye wozomedza zvachose. Ita izvi kakawanda kana zvichidikanwa. Icho chinowedzera kuti ine ine simba rinopikisa d-limonene. Nyanzvi dzinoratidza kuti dzinobatsira kuporeswa kwezvirwere zvepakati uye kunowedzera peristalsis. Zuva rimwe nerimwe kudya kwechirwere ichi (1000 mg) kwemavhiki maviri kuchakugadzirisa zvachose kusuruvara kunorwadza mudumbu.
Mashoko akavanzika
Pamwoyo we refast (gastroesophageal reflux) (GERD) rinoreva "kutura" mukati mezvinyorwa zviri mukati mudumbu uye kunyange zviri mukati me duodenum. Kazhinji, gastroesophageal reflux (GERD) inofambidzana nekuputika kunowanzoitika apo misumbu inotarisirwa kuchengetedza zvokudya mudumbu (pasi esophageal sphincter) inova isina simba uye inobvumira kuti gastric acid isimudze sophagus.
Chimwe chezvikonzero zvinokonzera gastroesophageal reflux ndiko kusakwanira kwephincter yakaderera yeeophagus. Munyaya iyi, iri muruvara rwemwedzi yakawanda, uye dzimwe nguva kunyange makore. Munguva yekurwara, murwere anonzwa kurwadziwa mubhokisi, kunzwa manzwiro ayo inopinda mukati memaranzi uye muromo. Zvimwe zvinhu zvinobatsira kukudziridza kuora mwoyo: kudya kusina kunaka, kuwedzera kukura uye kushungurudzika.
Kwete-acid tricks
Rega kupfekedza zvipfeko zvakasimudza uye kusimudza mutsara panguva yehope masendimita 20-25 - munyaya iyi zvichange zvakaoma mudumbu asidi kukurira simba nekusvika pakona.
Acupuncture
Vanachiremba vemishonga yekumavirira vanoona gastroesophageal reflux sekuputsa, pamwe nekubuda kwesimba uye kurayira kugadzirisa chinetso kuburikidza nekubatsirwa kwekugadziriswa. Icho chinotarisa kuti nzira dzinoita kuti urege kunetseka, dzakakwana pakurapa gastroesophageal reflux. Kuti abvise kushushikana uye kuora mwoyo, nyanzvi dzinokurudzira kufungidzira kwemashoko P6 (Pericardium-6) kana Neiguan iri pamusoro pekristani mukati memuoko.
Herbs
Magetsi "mishonga yemishonga" kubva kuvanachiChinese vanonzi ping wei - ganda rezvipiritsi, licorice, magnolia uye rhizome atractyloides mu "single vial." Zvose izvi zvinokonzerwa nemasikirwo zvinogadzirisa microflora yemudumbu, kunatsiridza kudya, kufambisa mishonga, kubvisa gadziriro yekugadzirisa, kushandura kutungamira kweQi simba. Ping wei kukurudzira kutora mapiritsi 2-4 mushure mekudya kwega kwega.
Kufungisisa
Ne gastroesophageal reflex, zvakakosha zvikuru kuchinja mararamiro kuburikidza nekubvisa mukati "zviputi" mukati: zvichida zvakakosha kushandura mabasa uye kuongororazve hukama newaunoda. Zvose zvinobva pane isu, nokuti matambudziko ose ari matiri. Uye kudzvinyirira chete kunobatsira pakuwedzera kwezvirwere. Nokudaro, mazano evanofunga nezvepfungwa: kunyanya kufungisisa mune zvisikwa, mashura, mitambo. Bvisa zvinetso! Uyezve, zvichida, semugumisiro we "mararamiro" akadaro, hazvidikanwe kusunungura "maitiro ehondo" pakurwisana kwepfungwa zvachose.
Apo rinouya kumishonga, zvakakosha zvikuru kuziva kuti ndeupi wavo, asi uchive wakakosha uye kuporesa, hazvina kukodzera mune imwe nyaya. Nokuda kwepfungwa, awa ndiwo mashizha ane antispasmodic properties, ndiko kuti, kuchena kwemisumbu yemudumbu (mint, chamomile, nezvimwewo). Vanofanira kudziviswa nekusarudza miriwo iyo, kune rumwe rutivi, inoratidzira nzvimbo yemudumbu, uye kune imwe - inokurudzira esophageal mucosa (rusty elm, medinal althae, liquorice kana licorice). Semuenzaniso, mudzi weAlthea unopa chidziviriro chekudzivirira chepamusoro chepamu uye chekuita, kudzivirira kuparadzwa kwayo nekukurumidza kuporesa. Uye licorice (liquorice) inopedza zvirwere zvinopisa.