Munguva inotonhora, njodzi yacho yakakwirira, nokuti unoda kutama: shandisa vhiki yekufema mumhepo itsva, kutinha netsvimbo kana kuvhara, zvakawanda zvokumhanya bhora. Asi apo mamwe mitoro anobatsira mwoyo, vamwe vanomukurudzira kwaari. Tisati tabuda kunze kweguta, takabvunza nyanzvi kupa "zvakanaka" kana kuti veto mamwe marudzi ehutano. Munharaunda yedu, nyanzvi yezvematapi haiwanzoongororwa nemibvunzo yakadaro. Kusiyana kwakadaro kunowedzera uye kunonoka kuderedza mwoyo, kunatsiridza basa remidzi yeropa, kupisa makorikori, kubvumira muviri kukurumidza kuchenesa ropa remafuta uye shuga. Pakati pese, kudzidziswa nezvimwe nguva ndezvokudzivirirwa kusina kuenzana kwemwoyo yevashuga uye muviri wose kubva pakuwanda kwakanyanya, chirwere cheshuga, flabbiness uye cellulite. Nokuda kwezviito izvi, chiremba anopa vimbiso - yemwoyo yenyu yehutano ichave yakakwana muhupenyu hwose.
Rowing, kushambira, skiing
Kana misi miviri yakawanda inobatanidzwa mubasa, zvakaoma "motokari" yako inoshanda kudyisa munhu wose. Nokudaro, zvose muviri nomoyo zvinosimba uye zvinoramba zvichitsungirira. Paunenge ushambira kana kufamba, unoshandisa maziso ose. Wedzera nguva dzakasiyana-siyana - uye iwe uchange uine basa rakakwana.
Pilates
Chenjerera, mwoyo wako uri kunetseka nemutoro wakakura zvakadaro. Vanhu vazhinji vakaita sePirate yekuvandudza kushanduka uye kuwirirana. Uye haisi iyo iyo gymnastics inokubvumira kutamba tennis kana gorofu zvakanakira ... Pilates inokubatsira iwe kurarama zvakawanda zvakasununguka. Kuti zvive nyore kutakura bhokisi rejusi kusvika padhoro repiri kana kushanda mubindu, unofanira kugara uchiita zvakanaka.
Yoga
Pamusana pekuti yoga inonyatsorodza mitsipa, kukurumidza kunodzokera kune yakajairika, uye midziyo inova yakanyanyisa uye yakasimba. Pamwe pamwe nemisungo, iyo, zvakare, inobata mwoyo.
Kuchenesa uye kubika
Unoziva here kuti makirii akawanda anopisa paunoshamba mawindo? Hapana simulator inogona kuenzaniswa! Famba nemuchenesheni wakachena pasi peimba - zvakare mutoro wakanaka. Vanhu vasingagari vakanyarara (kunyanya avo vanochenesa, vanobika, vanounza vana mumakishi), mune humwe huri nani huri mumuviri uye hune hutano kupfuura avo vano-kutamba mitambo 30-60 maminitsi pazuva uye vanogara pamakombiyuta kusvikira manheru. Kuti uone kuti iwe uri kushingaira kunze kwekurovedza muviri, unogona kushandisa chipinyo chiri nyore - pedometer. Kukuvara kusingagoni kuverengwa kwevamhanyi vanowanikwa navanachiremba mumabasa avo vanovanyatsovimbisa kuti muviri wemunhu hauna kusikirwa marathons. Pasinei nokuti kunyanya kunokura kutsungirira, panguva imwechete iyo inobvisa muviri.
Zvinhu zvakakomba mitoro
Inogona kunge ichando mudivi, iyo inofanira kubviswa nefoshoro, kana mbatata, iyo inofanira kudyarwa nezuva rimwe, kana kuti bhasikoro mumhepo yakanaka yezuva - 20 km murefu. Mune shoko, zvinhu zvose zvinobudisa zvinyorwa zveAdrenaline, zvinokonzera kushungurudzika kwemoyo. Nokuda kwechikonzero chimwechete, usambofa uchitora usina kushambidzika.
Makirasi haasi kudiwa navo
Chiremba anokwanisa kutaurira kubva mangwanani kusvikira usiku kuti kushambira ndiyo yakanakisisa yemhando yekurovedza muviri. Kuramba uri pamberi pemhino dzako zvibereko zvekutsvaga uye kusasa nenhamba. Asi kana iwe usingadi "kunyura" mumvura, usazvitambudza. Tsvaga izvo zvinounza mafungiro akanaka (mavhidhiyo, makateti, mapoka).