Kuti ukwanise kusarudza bhora, iwe unoda kuziva zvakakosha zvinodikanwa: Kureba kwebhora kunogona kusiyanisa: 45, 55, 65, 75 uye 85 cm. Zvakakosha kufunga nezvezvakakosha zvekusarudza bhora ye fitball.
Mutsara mukuru we sampuli ndeyezvinhu zvawakabva. Inofanira kumira mutoro wemakiromita 150, uye pakuwedzera kuva nesunifomu yakasvibirira. Zvakanakisisa kana bhora rinomira mutoro we 300 kg, asi kunze kweizvi, kana munhu agere pamusoro pacho, 90-100 degree angle inofanira kuumbwa pakati pemusoro uye shin.
Kutenda kudyara uku, kurongeka kwakarurama kunochengetedzwa. Kana pane nhete yakaoma pakati pebandauko uye chigadziro chiri pachigaro pane bhora, uye nezvirwere zvakadai sevaricosity kana arthritis, migumisiro isingafadzi inogona kuitika, sezvo izvi zvinowedzera mutoro pazvibatanidza, zvichaitawo kuti vakadzi vane pamuviri vasavhiringidza. Mukuwedzera, zvakakosha kuisa pfungwa pakukura pakusarudza bhora, kana kukwirira kuri pasi pe154 cm, ipapo kubwinya kwebhola kunofanira kuva 45 cm; mumwe murume ane urefu hwe164-169 cm achasangana nebhora nemasendimita 55 cm, kuwedzera kwemasendimita 170 kusvika ku85 kunofananidzwa nebhola rine masendimita 65 cm; pamwe nekuwedzera kwemasendimita anopfuura 186 unofanirwa kumira kusarudzwa kwako pamabhora ane diameter ye 75-85 cm.
Chimwe chikonzero chinokosha chekufanirwa kwebhora kwe fitball ndehurefu hworuoko:
- nokuda kworuoko rwuri 46-55 cm kureba, bhora rine chidimbu chemasendimita 45 rakakodzera;
- vanhu vane ruoko rwakareba 56-65 cm vanoda bhora 55 masendimita;
- noruoko rurefu 66-68 cm - hupamhi bhora rinofanira kuva 65 cm;
- une ruoko rwakareba 81-90 cm unoda bhora rine deta re 75 cm.
Ndezvipi zvinokonzerwa nebhora re fitball
Elasticity. Kana iwe ukanyatsonyora bhora neruoko rwako, ipapo chikwande chinofanira kuputira zvishoma, uye usati uwire mubhola uye unosangana nemasimba akasimba ekupikisa. Kuti uone kukosha kwezvinhu izvo bhora racho raitwa, zvakakosha kuti "zviputire" iyo, kana mushure mechiito ichi mabhora akaumbwa pabhora, zvinogona kupedzerwa kuti bhora rakagadzirwa nemhando yakadzika. Kana bhora rakagadzirwa nepamusoro-soro, iyo inofanira kunge iri mapurasitiki uye kunyange mushure mokunge kupera kwakakwana kuchidzorera chimiro chayo chepakutanga, zvikanda pamusoro payo hazvifaniri kuumbwa.
Strength. Chikonzero chakakosha mukusarudza bhora ndiyo simba remashoko kubva kwazviri. Iko kunokonzerwa nesimba rebhora rakasimbiswa, rinokurudzira zvinhu, zvinoreva kuti rinoshanda. Kuti rive nemhando yepamusoro-bhora, ra-high-simba raibha rinoshandiswa. Mabhora akadaro anokwanisa kumira zvinhu kubva pamakiromita 300 kusvika 1 ton. Kune makirasi nevana, mabhora ane anti-burst system system AK anonyatsokodzera.
Fomu. Kana bhora iri rakanaka, ipapo majoini ose haaoneki uye haasati achinzwa kana achiita.Kana bhora iri risina hutsika, ipapo zvisikwa zvose zvinoratidzika uye zvinotapira, pamwezve, kugumbuka uye burrs, chimiro chacho chinonzi fibrous. Zvese izvi zvinoratidza kuti panguva yekugadzira bhora, zvikanganiso zvekambanikiti zvakaitwa kana kuti zvinyorwa zvakanga zvisingashandurwi.
Kana bhora richiitwa nenzira yepamusoro , ipapo mbimbi yakachengetedzwa zvakachengetedzwa mukati . Mukirasi haaisi kupindira, anogona kugona pamapati, asingabatsire zvakakwana munhu ari kuita mubhora. Kana bhora rakanyangadza, ipapo ruko rinoputika kunze, kazhinji haruri kutengeswa, asi ruchengetedzwa chete. Mamiriro ebhola haasi echisikiro, sezvo muto unodzivirira uye unogona kukuvadza kune uyo ari kushandisa bhora.
Electrostatic properties. Pamusoro pezvikwata zvepamusoro zvinozivikanwa zvekudzivirira-static properties, kuchenesa bhora rakadaro kuri nyore kwazvo. Sezvo mutemo, hypoallergenic zvinhu zvakasununguka zvakatipoteredza zvinosarudzwa kuti zvigadziridzwe bhora rakanaka, bhora rakadaro haigoni kukuvadza kuhutano. Kune bhora rehutano hwehutano haunamati kune tsvina uye zviduku zviduku zvevhu.
Porous surface. Bhora rehutano hwehutano hunochengetedza kupisa, uye hutsika hwakanaka - kusvika kune inotonhora. Mukuwedzera, zvipfeko zvinowanzonyanya kunetseka uye zvinotsvedza, kuita zvidzidzo zvakadaro pamabhora akadaro zvakaoma zvikuru. Kunyanya kukoshesa kutarisa kunaka kwebhola, kana zvakakosha kushanda pamwana, sezvo nebhokisi rekupi mwana wacho haagoni kuita maitiro.
Muvara webhola. Mavara emabhora akanaka anogona kusiyana: rima, chiedza, pachena, mifananidzo yemicheka, nemifananidzo yakasiyana, etc ;; kana bhora risiri nhema, ipapo ruvara rwayo, sekutonga, rwakasiyana kubva phosphorous-poisonous milkmaid-iridescent.
Parizvino, pane vatori vatatu vanobatanidzwa mukugadzira mabhora emhando dzakasiyana-siyana dzezviito: TOGU (Germany), LEDRAPLASTIC (Italy), REEBOK.
Kusarudza fitness fitball
Fitball imwe yemhando dze nyama, zvino yava kuve yakakurumbira. Munhu ari kuita basa iri anowedzera kunyanya uye kushandiswa kwake kwekufambira kunovandudza. Neine mutoro muduku shoma pamuviri, fitball inopa chibereko chakanaka. Sezvambotaurwa pamusoro apa, kusarudzwa kwebhola kunokosha kwazvo mukusevedzera mutambo. Iwe unofanirwa kuziva izvo zvinodiwa zvinodiwa, izvo zviri ku bhora ye fitball.
Izvo chete nokuda kwebhora rakagadzirwa zvakanaka iwe unogona kufara zvizere mutsika we fitball. Iyi vidfitness inosanganisira zvidzidzo nebhora, inofanira kugara, kureva nhema uye kuita mamwe mabasa akawanda. Kubvira bhora riri mu-fitbole rinotora chikamu chikuru, zvakakosha kubhadhara kunaka kwayo. Iko kunofanira kuyeukwa kuti mutoro muduku kudarika ibhola rinofanira kutsigira i 150 kg.
Iko kunofanira kuyeukwa kuti kuwedzera kukura kweiye anobata nebhora, kunyanya mutoro pabhoro pacharo. Bhora rakanaka rinofanira kuribata. Iyo yakanakisisa pakati pebhora rakakwirira ndeye iyo yakagadzirirwa ne-anti-explosive system. Sezvo mutemo, kuvapo kwehurongwa hwakadaro kune zvakakosha pane bhora. Somuenzaniso, Anti-BurstSystem (anti-break system) kana Burst Resistant Quality (anti-burst quality). Pane bhora, rakagadzirirwa nehurongwa hwakadaro, pane mazita ABS kana BRQ.
Kuti usarudze bhora rakanaka, unofanirwa kuzvitarisa paunotenga. Kuti uite izvi, zvakakwana kuti ugare pairi, iwe unoda kutora nzvimbo yakaita sechigaro, kuti uwane mazamu ema 90 degrees pakati peti uye chiuno, chidya uye gumbo rezasi, shin uye tsoka. Kana ikona yakarurama inowanikwa, zvino izvi zvinoratidza kuti majoini ane kuwedzerwa mutoro. Sezvakataurwa pamusoro apa, mutoro unowanikwa pamisungo unopesana kune vanhu vane chirwere chakadai sevaricose veins, arthritis. Kuberekwa kunokonzera kuwedzerwa kunowedzera pamasangano, kudzidzira nebhora rinogumburwa kunopesana.
Mipira yeFotbola inouya zvakasiyana-siyana. Kuti uwane yakakodzera iwe pachako, unofanirwa kuisa pfungwa dzako pakukura kwako. Inofanira kurangarirwa kuti kana ibhola rakatorwa zvisina kururama, saka panguva dzezvidzidzo unogona kuwana kukuvadza kunorwadza.
Kubwinya kwebhola kune imwe inokosha parameter. Izvo chaizvoizvo kubva pakusuruvara kwegodo iro mutoro unoshandiswa.Kana ibhola iri yakanyanyisa, saka mutoro unowedzera, kuitira kuti uchengetedze kuenzanisa pabhora rakadaro kunokosha kushanda, kana bhora rakanyorova, ipapo mutoro hausi mukuru, asi masimba achiri kushandiswa. Kana kuwedzera kwebhola kuchiwedzerwa, mishonga dzichadzidzisa nekukwirira kwakasimba, nekubatsira kwebhokisi rakaderera, kudzidziswa kwavo kunoitwawo, asi kwete takintensivno. Bhora remasvikiro elasticity rinofanira kukotama ne 2-3 cm nediki shoma.
Zvose zvinotarisirwa pamusoro apa zvinomiridzirwa pakusarudza bhora, zvese zvinotsigirwa nezvinodiwa uye zvido, ndiani achabatanidzwa naro. Somuenzaniso, unogona kusarudza kubwinya kana bhora. Smooth balls inosarudzwa kune vakadzi vane pamuviri, pamwe chete nekirasi nevana. Bhora rakagadziridzwa rinonzi ballage, iyo inotora mifananidzo, rudzi rwekusimbisa runoitika, nemhaka yekuti nzvimbo yacho yakafukidzwa nemadiki maduku. Mabhora akadaro achabatsira kuporesa uye ndiwo akakodzera pakuita fitball.
Iko kune mabhora, akachengetwa nemaoko anobata. Ndivo vakakodzera kwazvo kuvakadzi vane pamuviri, kune avo vanotanga kupinda mu fitball uye nevana. Kuvonga kushandiswa kwekutenderera kunobatsira kurongedza, bhora rinowedzera "kugadzikana". Minusemakih mipira ndeyokuti maitiro anoitwa anoitwa zvishoma nezvishoma, asi anobatsira kudzivisa kukuvadzwa.
Mipira ye fitball inowanika mumarudzi akasiyana-siyana. Muvara webhola ibasa rakasarudzwa nomunhu wese. Munguva pfupi yapfuura yakave ichicherechedza kuti ruvara runopenya runobatsira kushingaira zvakanyanya, kunogadzirisa mafungiro uye huwandu hwemuviri. Kune boka revatambi, izvo zvakakosha kuti ruvara rwebhora rwukwanise mukati.
Inofanira kurangarirwa kuti bhora rinodiwa kudzidziswa, uye inofanira kushandiswa kakawanda sezvinobvira. Mukuwedzera, shingairira pane rakanyorova pasi, ridzivirire kubva kunopisa uye usachengetedze mufomu rakasununguka. Kuteerera nemitemo iri nyore kunowedzera hupenyu hwebhola.