Chikafu chinonaka chemazuva manomwe, izvo hazvisi zvakaoma kutevedzera. Iwe unofanirwa kuzvisarudzira iwe miriwo uye michero yaunonyanya kuda, uye uidye iyo zuva rose - kwekudya chamangwanani, masikati uye kudya kwemanheru.
Muvhuro . Zuva rokutanga zvinomera. Ngatiti iwe wakasarudza macucumber. Iwe unogona kuzvidya muhuwandu hwemhando ipi zvayo: zvinenge gumi, makirogiramu makumi maviri nemasikati masikati, asi pasinei nokuti makucheka acho haafaniri sei, haazogadziri mvura iri mumuviri wako, saka zviri nani kuti iwe unwe mvura yakawanda yemvura nhasi.
Chipiri . Kana zuva rakapfuura raiva yemiti, saka, shure kwake, michero inofanira kutevera. Semuenzaniso, apuro, orange kana pear. Paridzai chibereko chechina kana zvishanu zvekugamuchira uye chikamu chikuru chinofanira kudyiwa masikati. Kana panguva imwechete iwe unonzwa usingaregi nzara, iwe unogona kunwa kirasi ye yogurt kana kefir.
Chitatu . Nhasi unogona kudya michero. Inogona kuva inonhuhwirira tsvina sitirobheri, plum kana jasi. Kune majiroji anodiwa zuva rose uye anonwa mune zvisingagumi zvicherwa kana mvura yakabikwa.
China . Pazuva rino iwe unofanirwa kupa zvaunoda kumiti yemukaka-yakaoma. Iwe unogona kusarudza chimwe chinhu chikafu - kefir, yogurt kana yazhenka - uye kunwa sips duku mukati mezuva. Kana yako isina chirwere ichi chichiyeuchidza iwe pachako, unogona kudya zvishoma zvishoma mafuta-cottage cheese ane shuga shoma pasina mukisi wakamera. Kupedzisa zuva rino rakanakisisa negirazi rekufir.
Chishanu . Zvakare miriwo. Iwe unofanirwa kuzvisarudzira iwe pachako nekuchenjera - zvinogona kuva kabichi, dzungu, mbatatisi (asi isati yakabikwa, asi yakabikwa) kana kuti tomate yakachena. Iko kune miriwo chete muzuva rose uye kunwa pasi nemvura yemaminera.
Mugovera . Nhasi iwe unogona kupa kune mamwe majiroji: cherries, cherries, currants. Pakati pezuva kune mabriji anosarudzwa newe, uye usiku edza kusarega kukanganwa kunwa girazi rega yogurt.
Svondo . Zuva guru, zvichida, rakaoma uye rakaoma. Iwe unoda kunwa imwe jisi yemichero - apuro, mazambiringa kana machungwa.