Nechirwere cheshuga, imwe yenzira dzakakosha dzokurapa ndiyo yekurapa kurapa. Diabetes mellitus inoramba iine hupenyu, uye inogona kutanga chero ipi zvayo.
Chirwere cheshuga chikafu chinofanira kubatsira kusimbisa zvirongwa zvemagetsi, asi panguva imwe chete haifaniri kupesana nezvinodiwa zvemuviri wemuviri anorwara.
Mukurapa kwechirwere cheshuga, chigumisiro chikuru ndechekusimudzira kwemetabolism uye kuenzanisa kwehuwandu hwekuisa mukati meropa. Zvechokwadi varwere vose vane chirwere cheshuga mellitus vanorayirwa kudya. Kana chimiro chechirwere ichi chinoreva kumapapu, zvino kudya kunokwana, kana chirwere ichi chinoreva maitiro akaoma, zvino mushonga unowedzerwa uye kurapwa kwemishonga.
Zvokudya zvechirwere cheshuga, zvinokonzera mamwe mahydrohydrates, asi, panguva imwechete, yakazara muprotini uye mafuta ari mukati maro ndeawo. Kukanganisa kwemakhahydrates kunobatana nehutano hwavo panzvimbo yehuwandu, sezvimwe zvinokonzerwa nemahydrocarbon zvinoudza shuga dzeropa nokukurumidza, asi dzimwe - zvishoma nezvishoma. Iyo ndiyo yekupedzisira inogona kupedzwa, sezvo chirwere chakadaro cheglucose chinogona kugoverwa kumurwere pasina kukuvadza hutano hwake.
Carbohydrates yakasiyana: yakaoma uye iri nyore.
Mahydrohydrates ari nyore anonyanya kudyiwa uye nokukurumidza kuwedzera mashiga eropa.
Mahydrohydrates akawandisa (polysaccharides) anochera zvishoma nezvishoma kana kuti asina kudyiwa zvachose uye anoratidzwa mufomu yavo yepakutanga. Kuvanhu vakadaro vanorwara, zvinokwanisika kuisa mukati mokudya zvokudya zvakasakara, mishonga, michero (ine zvimwe zvipingamupinyi), oatmeal, buckwheat, pearl, chibage, mapira uye mamwe porridges. Asi iwe unofanirwa kurega semolina uye mupunga.
Zvakawanda zvinokuvadza zvinounza shuga-ine mishonga ine shuga, iyo inobudiswa nemunhu (sweets, sweet soda, michero compotes). Kushandisa michina yakadaro, munhu anonyatsomutsa shuga yeropa, uye murwere anogona kukonzera hyperglycemic coma.
Ungadya sei zvakanaka?
Vakapindira vakaisvonaka vakagadzirwa kuti zino rinotapira. Vakapindira zvakanaka ndivo vanoita zvinhu uye zvepanyama. Zvisikwa, zvinobudiswa kubva kunezvibereko uye majiroji, uye pamwe navo, zvakare, zvinofanira kungwarira, nokuti kushungurudzwa kunogonawo kuwedzera shuga yeropa. Asi zvinotapira zvinokonzera (sweets) hazvigadziri muzinga we shuga muropa.
Chikafu chinonyatsonaka ndechezvokudya zvitanhatu pazuva (kwekudya chamangwanani, kudya kwemanheru uye zvokudya zviduku zvitatu). Nhamba yezvokudya mune imwe muyo inoderedzwa kuderedza mutoro pane pancreas. Mukuwedzera, kudya kwenguva yakawanda kwezvokudya muzvikamu zviduku zvinoderedza ngozi yekudonhodza kwakakosha mune shuga yeropa, iyo inogonawo kukonzera mumwe (hypoglycemic).
Chimwe chirevo chekudya varwere, unogona kudana kuwedzera zvishoma nezvishoma mumazuva ezvokudya kwemakhaidhydrate uye kuderedza nhamba yavo manheru.
Izvi zvinofanira kufanana nekudyiwa kwemishonga inoderedza shuga.
Inofanira kunyatsochenjerera pamusoro pewaini, nokuti inogona kukonzera hypoglycemia, ichivhara insulini-inoparadza enzyme. Saka, kana iwe uchiri kunwa doro, unoda kudya kwakanaka. Izvo zvinofanira kuonekwa kuti kazhinji kunwa doro, zvinogona kuita kuti kuwedzerwa mune shuga yeropa.
Yeuka kuti kunamatira kune mazano ezvokudya zvinoda hupenyu hwose, kunyange zvazvo dzimwe nguva zviduku zvishoma uye zvipupuriro zvinobvumirwa.