Kuwedzera muviri kune chirwere chinozivikanwa nokunyanyisa kuiswa kwechidimbu chemazamu, vakadzi vanopfuura makumi mana emakore vari kunyanya kunetseka nechirwere ichi. Chirwere chakadaro hachikure kwenguva pfupi, kazhinji zvikonzero zvakawanda zvinowedzera izvi.
Vanachiremba uye vanachiremba vepfungwa vanocherechedza zvikonzero zvikuru zvinokonzera kukura kwekuneta .
sedentary sedentary lifestyle;
genetic heredity;
kushandiswa kunwa zvinotapira kabhoni;
kunyanya kushandiswa kwe-high-calorie kudya;
vanowanzova nenzara kudya;
zvirwere zvisingaperi zvegadziriro ye endocrine;
kugara mupfungwa;
kusabatwa kwezuva nezuva, kusingaperi kwekurara;
kugadzikana kwepfungwa pane zvokudya.
Kuwedzera kwehupenzi ndiyo migumisiro isingafadzi uye inokuvadza inokonzerwa nekuvhiringidzika kwesimba rekuyera pakati pekudya kwezvokudya uye simba rinoshandiswa. Simba risina kubhadharwa rinowanikwa zvishoma nezvishoma mumafuta akawanda, kuwedzera zvakanyanya muhutano hwenzvimbo yebhokisi, mimba nemahudyu. Kuiswa kwemafuta ane mararamiro kunokanganisa kukanganisa kwemaitiro ezvokudya anodya, kunotungamirira kukuvhiringidza kwehomoni, kunonoka kuderedza zvirongwa zvemagetsi mumuviri.
Chiratidzo chikuru chekurema kudarika kuwandisa. Zvichienderana nemakirogiramu akawandisa, zviyero 4 zvekurema zvakasiyana. Vanhu vanotambura neI uye 2 degrees, vanowanzorwara, havaoni. Nezviremera zvakanyanya zvekuneta, kushaya simba kwomuviri wose, kubata nguva dzose, kusagadzikana kunotanga kukanganisa. Pane kukanganisa mubasa rekugadzirisa chirwere, kazhinji kusanganisa kunorwadza mumuromo. Mukuwedzera, makumbo, manotsi anotambura, mutoro uri pamusana unowedzera.
Kudzivirira kuneta kunoreruka uye kunofadza kupfuura kuporesa gare gare. Kudya kwakakodzera uye kurongedza muviri kunokubvumira kuti usafunga nezvekuninipiswa kwakamboitika. Zvisinei, kana matambudziko akadaro achionekwa, kurapwa kunofanira kutanga nekusimbiswa kwesimba uye mafungiro epfungwa, kusimbisa chinangwa chaicho. Kubudirira kubudirira, kubvunzurudzwa navanachiremba kuchabatsira.
Kurapa kwakakomba kwekuneta kunoumbwa nenzvimbo mbiri - kudzidzira kuenzanisa uye kudya. Mushure mekuongororwa zvakakwana, chiremba ane ruzivo anotsanangura nzira yekurapa iyo yakakodzera kune mumwe murwere. Mwedzi yekutanga yekurapa kwemwedzi 3-6 ichagadzirirwa kuderedza uremu hwemuviri, uye ipapo mwedzi mishomanana ichadikanwa kuti uite uremu hwakasimba.
Masayendisiti-vanachiremba vakagadzira nzira dzinotevera dzokurasikirwa kwekurema:
Kudya kwomumwe nomumwe, kufunga nezvezera remurwere, mararamiro ake, basa, mari yepamusoro. Mutevedzeri wezvokudya anovaka zvinhu zvezuva nezuva zvinokurudzira kurasikirwa kwemazivi uye, panguva imwechete, hazvibvumi kuti uwane kunzwa kunokonzera nzara.
Purogiramu yakakosha yekuita zvekuita nguva dzose.
Dzimwe nguva unyanzvi hwehutano hwehutano nehupenyu hwepanyama, endocrinologist, gastroenterologist kana neurologist pacharo inokubvumira kubvisa kuderedza.
Kusarudzwa kwemishonga inodhaka inoderedza kudya.
Kusimbisa kusimba kwepfungwa.
Phytotherapy, iyo inofambisa kugadzirisa kwemasabolism.
Kana zvichidikanwa, kupindira kwepurojekiti yekuderedza mafuta.
Izvi zvinofanira kurangarirwa kuti nekunyanyisa, nhengo dzomukati dzomunhu dzinorega kushanda zvakajeka, rwiyo runokosha runoderedza, mufaro weupenyu hunoguma kufadza. Nokudaro, kudzivirira kwehuwandu hwehuwandu hwehutano ndeyekuvimbisa kwehutano uye mufaro.