Couscous nemiriwo Mukomana wakagadzika kuva imwe yezvandinoda zvikafu - inongova munda mukuru wefungiro uye kuedza! Uye pamwe nekusvika kwechemo, iyewo ari mubatsiri wekuwana maitiro - mashoma macori uye zvizhinji zve fiber! Kuskus ihuru kune avo vanongoda kudya "kunze kweimba": haifaniri kuve kupisa, asi panguva imwecheteyo, inowedzera kuva noutano kupfuura nguva yakazara saladhi! Kusanganiswa kwekwenyuka nemiriwo yakakwana chete: ino nguva ini ndinokupa chinyorwa chevhu: netikiti, peas, zucchini uye shrimps. Sekupfekedza, unogona kushandisa makirasiki - maorivhi ewaini newaini, kana kuedza kusanganiswa ne soy sauce. Ndinofarira zvose zveshanduro, asi nguva ino tichagadzirira shanduro yekare yekare!
Zvisungo:- Couscous 100 g
- Shrimp yakanyungudutswa yakasanganiswa 150 g
- Zucchini 1 pc.
- Carrot 2 pcs.
- Peza yakatsvaga 150 g
- Muto wezvirimwa 150 ml
- Olive mafuta 3 tbsp. l.
- Waini yakachena vhiniga 20 ml
- Danho 1 Iwe uchada couscous, shrimp, mazai gorosi, zukini, karoti, marinisi, munyu, pepper, mafuta omuorivhi uye waini waini.
- Danho 2 Bvisai karoti uye mudonhedze mumakumbo maduku. Ita zvakafanana ne zucchini, uchibvisa nyama kubva mumoyo. Birai mapepa maviri uye karoti, zvishoma gare gare kuwedzera zucchini.
- Danho 3 Birai shrimp mumvura ine munyu kwemaminitsi mashomanana.
- Danho 4 Bira mvura yekwenyasi mune imwe nhamba ye1: 1. Wedzera bouillon cube kuvira uye marinari peel. Apo mvura yacho inopisa, wedzera couscous uye uuye kune kipper. Dhavhara uye rega iite zvishoma kwemaminitsi gumi.
- Danho 5 Bhatanidza miriwo ine shrimps uye couscous.
- Nhanho 6 Nyaya newaini vhiniga nemafuta emuorivhi, munyu uye pepper.
- Nhanho 7 Shumirai mukomana ane ushamwari kana kupisa!