Iko maonero ekuti yoga ingori imwe yerudzi rwemashandiro akaipa. Iko inokubvumira kurasikirwa chaiyo "moto" makori. Iko kunokosha, kuporesa nzira dze yoga dzinobvumira kwete chete mumuviri kukudziridza muviri, asiwo kuporesa zvirwere zvakasiyana-siyana, zvakadai sehutano hwepfungwa, kurwadziwa shure, chirwere cheshuga, kenza, migraine, uye, zvechokwadi, kuwedzera kuwanda. Zvinopera kuti kuziva muviri wako, uye kuisa pfungwa pazviri, kunogona kuita basa rinokosha mukubvisa kilogram dzakawandisa. Vose vari voga, zvinokonzera izvi hazvingave zvakakosha, asi pamwe chete zvinopa migumisiro yakaisvonaka.
Zvakavanzika zvekurasikirwa
Chii chakavanzika che yoga, chinokubvumira kuti ureruke? Izvi zvinokonzerwa nekuderera kwemhepo. Icho chinopera kuti kushungurudza ndiyo dambudziko guru rekurema kwekurehwa. Kazhinji kazhinji munhu anoziva zvaanoda kuita kuti atore kushaya muviri. Zvisinei, dambudziko racho rinowanikwa muchokwadi chokuti nemutambo wekukurumidza wehupenyu, anonzwa akashushikana uye ane simba kuti azvichengetedze zvizere iye pachake. Dzimwe nguva maminitsi makumi maviri ega yoga chidzidzo chinokwana kuti ureruke zvikuru. Mushure mekunge munhu akadzidza unyanzvi hwekuisa pfungwa uye achawana tsitsi kwaari, kumuviri wake, zvichava nyore kwaari. Uye izvi zviri kuwedzera pakuvandudzwa kwemasimba uye kuchinja, kunyange zvazvo migumisiro yakadaro inogonawo kufungwa nezvimwe kubatsirwa.
Idya zvakanyatsonaka
Valentina Makarova anodzidzira yoga mudzidzisi kwemakore akawanda. Vadzidzi vanoriidza kuti mambokadzi wekuzorora. Iye pachake akatanga kuita yoga ava nemakore 39. "Panguva iyoyo ndairema makirogiramu anopfuura 110 uye ndainzwa ndaneta nguva dzose, asi pandakatanga kushanda, ndakatanga kuderedza uremu, ndakada yoga zvakanyanya zvokuti ndakazarura studio yangu." Studio studio yaValina yaibatsira vazhinji kuti vade kuderedza uremu nekubatsirwa nenzira dzinodhura. "Yoga inokubvumira kuti uve nehutano hwakanaka, uye kuenzanisa chinhu chinokosha chekubudirira," anodaro Valentine, "paunenge uine hutano uye uchitanga kuchengeta, iwe uchava wakanyanyisa uye hauzobvumi kudya kudya pasina magara." Unofadzwa nekudya kwose. " Valentine akagovana izvozvo zvisati zvaitika, asati aita yoga, aisakwanisa kufambidzana achifamba nemafuta kana pizza. Asi apo yoga yakamubatsira kuteerera mutumbi wake, zvakava pachena kuti atova pechipiri che pizza Valentine akanzwa akasuwa uye asingasviki.
Iva nezvigunwe zvako
Kufunga kunotanga kuburikidza nokufungisisa, asi yoga inopfuurira mberi. Kuita maitiro egaga kuburikidza neasanas (maitiro anokosha) anobatsira vanhu vane matambudziko ehuwandu hunorema nekuda kwekuti havateereri zvakakwana kumuviri wavo. Somuenzaniso, panguva dzekirasi iwe unodzidza kuita zvinhu zvawaifunga kuti zvakaoma. Izvi zvinosanganisirawo kukunda iwe pachako. Uye ipapo iwe uchakwanisa kushandisa unyanzvi uhwu mukuita, somuenzaniso, nguva inotevera kana iwe ukapfuura dara ne ice cream usati wazvitenga, iwe ucharatidza - unonyatsoda here? Inonyanya kuzivikanwa pose mu yoga ndiyo pose yeP Triangle. Mariri unosvika pakuenzanisa, zorora. Mune chinzvimbo ichi, kukanganiswa mukati momuviri wose kunotanga kuumbwa. Izvi zvinoitwa zvakananga, kuitira kuti iwe unzwe kuoma kwehupenyu, uye iwe unogona kukunde uku kukakavara pasina rubatsiro rwemasipi kana zvimwe zvokudya, asi zvakasiyana nenzira. Kuita yoga, iwe uchabvisa kusagadzikana mune chero mamiriro ezvinhu ehupenyu. KwaNatalia Samsonova, ruzivo urwu rwakanga ruchida kusati waenda pane kudya. "Nokutanga kwezvokudya zvitsva, nguva dzose ndaiva nenguva yakaipa, uye zvose nokuti ini, kunyange pasinei nezvimwe zvishoma, ndakaramba ndichitsvaga nyaradzo mune zvekudya." Yoga yakabatsira kubvisa kuzvidzora uku. "
Shandura kune imwe mhepo
Imwe yevanhu vanozivikanwa veInjis yogimi Swami Vivekananda vakati mishonga chete yezviito zvakashata inopesana nemitemo. Mune mamwe mazwi, kana iwe wakazvichengeta iwe pachako, saka iwe unofanira kubuda, unofanirwa kugadzira nzira itsva. Uyu mazwi anotsigirwa nevasayendisiti vemazuva ano. Neurologists vakaona kuti uropi hunochinja nguva dzose uye hunoita hukama hutsva. Izvi zvinonzi neuroimaging. Neurons inofamba pamwe chete inochinja kutungamira kwayo pamwechete. Kana iwe uri muropa kune chikafu, zvino kuti uchinje hutungamiri hwekufamba iwe unoda kuumba tsika itsva. Izvi zvinoreva, nenzira chaiyo, izvi zvinogona kunzi "shandura pfungwa dzako." Nzira yakadaro inobatsira inogona kuva yoga kwauri. Uye pamwe nayo, migumisiro yekurema kwekureruka ichapfuura zvese zvinotarisirwa.