Mutemo mukuru weiyo nzira, iyo yakagadzirwa nemunyori webhuku racho, ndiyo yakawanda yehutano inobatsira uye nyore kushandiswa. Mune bhuku rinonzi Allen Carr (mubhuku reRussia rebhuku rainzi "Nzira iri nyore yokuderedza uremu") inoratidza nzira inopa zvokudya zvakasiyana. Munyaya iyi, zvakakosha kusiya mishonga yakaipa, uye kudya zvakakosha. Pakutanga, zvinoratidzika kuti nzira iyi iri nyore nyore, asi kunewo zvimwe zvinhu zvakasiyana.
Allen Carr pamusoro pezvikamu.
Izwi rokuti "zvinyorwa" Allen Carr rinoshanda kune izvozvi zvezvibereko zvinokuvadza vanhu. Ichi chikamu chinosanganisira zvokudya zvakave zvichirapwa mune imwe nzira kana imwe. Mutsamba rimwe chete, munyori akabatanidza kunakidza kwakasiyana siyana kwekudya, uko nhamba yakawanda yemakhahydrates inowanikwa mukurongwa. Kutsvakurudza kwavo hakupi kuti muviri wedu uwane simba rinodiwa. Nokudaro, pakudya hazvina kukodzera: kwete yakabikwa, kana kubikwa, kana makedheni. Sweets, pastries uye mashokitiwo akaiswawo.
Allen Carr pamusoro pekudya.
Mune bhuku rinonzi "Nzira yakakosha yokuderedza uremu" zvinonzi nyama haina kunyatsodiwa kumunhu. Panguva imwecheteyo, nyama inokuvadza hutano hwevanhu uye haipei muviri simba rakakwana iro zvimwe zvinhu zvekudya zvinogona kupa. Maererano nemunyori, nyama inononoka kugadzirisa chirongwa chekudya mumimba. Anenge nguva dzose munhu anodya nyama, munyu kana pepper, uye dzimwe nguva nekuwedzera kwemuchu. Ichi chikafu, maererano nemunyori, hachisi chisikwa.
Dairy products in the diet.
Nezvokudya zvakadaro, iwe unofanirwa kuramba mukaka, zvinongodiwa chete kuvana vaduku. Vana vane imwe enzyme chaiyo inovabvumira kudya chirwere ichi. Misi inova chinhu chinokuvadza kune munhu maererano nezera: mukuru munhu wacho, kunyanya kuipa mukaka unokonzera muviri wemunhu. Dumbu revanhu haringakwanisi kugadzira zvigadzirwa zvemakaka. Nehove iriwo pane urongwa hwezvinyorwa.
Mitemo inokosha yekukura kwekukura kwekukurumidza.
Kune mitemo yakawanda ye nyore kurasikirwa nekurema:
- Mutemo wekutanga unoti: "Usadyisa! ". Isa patafura inotevera zvokudya zvishomanana uye udye zvishoma nezvishoma. Nokuda kwenguva yaunodya, uropi huchava nenguva yekukutumira chiratidzo chokuti iwe uzere.
- Mutemo wechipiri unoti iwe haufaniri kuva nechingwa. Bhuku rinotaura kuti hapana chikonzero chekuita chimwe chinhu chinopedza kudya pakati pezvokudya zvikuru.
- Kutonga kwechitatu, kunotsanangurwa mubhuku pa nyore nyore kurasikirwa, ndeyekudya kwekudya kwekudya kwekudya zvinokosha kudya michero mutsva chete. Chero bedzi munyaya iyi unogona kugutsikana kuti mukati mezuva iwe uchadya tsika inofanirwa (70%) yezvokudya zvinobatsira. Zvimwe makumi matatu kubva muzana zvezvokudya zvezuva nezuva zvichawira pa "zvakaipa" zvokudya. Uye zvinonyanya kukosha, michero iyo inofanira kupedzwa pasina zvimwe zvekudya, kuitira kuti irege kukonzera putrefactive zvirongwa mudumbu.
- Mutemo wechina ndewokuti "miriwo inogona kusanganiswa nemimwe michina." Inogona kuva nyama nemiriwo, uye pasta, nezvimwewo.
- Mutongi wechishanu unotaura kuti hazvibviri mumamiriro ose ezvinhu kubvumira kuti zvikafu izvo zvine zvakawanda zveproteine uye makhahydrates zvinowanikwa mune zvokudya zvedu.
- Mutemo wechitanhatu ndewekuti: "Pane marudzi akasiyana-siyana emishonga pakudya kumwe".
- Mutemo wechinomwe webhuku uchange uri wekudya iwe waunoda chete kushandisa rudzi rumwe rwekuzvipira.
Chii chandinofanira kunwa panguva yekurasikirwa?
Maererano neshoko remunyori, zvakasikwa uye zvakanakisisa kunwa mvura yakawanda, uye zvinonyorerwa majei kubva kumabroti, miriwo kana michero. Tea kana kofi maererano neshoko remunyori haisi yemasikirwo, sezvo ivo vanofanira kunge vakadhakwa chete nezviwedzera.
Uyezve, chero doro rinonzi rinokuvadza. Asi zvinwiwa zvose zvakafanana zvine doro zvinogona kuiswa mune zviduku zvishoma mukudya. Munyori anotaura kuti hazvidi kunwa mvura yakawanda zuva rose, unogona kugutsa nyota yako negirazi remusi kana mvura yakajeka.
Kunyora zvinyorwa izvi, tinogona kutaura nechivimbo kuti nzira iyi yokurasikirwa naEllen Carr, ine maitiro mazhinji akanaka. Uye kana usina kushandisa nzira iyi yokurasikirwa, iwe unogona kuedza semuedzo. Munyori anokurudzira munhu wese kuti amirire pachiyero kamwechete pavhiki.