Melon smoothies Chikafu chinonyaradza kwazvo kwezuva rakanaka rezhizha. Iwe unogona kudya muvhenganidza wega, iwe unogona kunyange kunwa muto wemononi zvakasiyana (mumatare e fresh juice juisi, kunwa kunowanzoitwa musi weMuvhuro kuvanhu, maererano nemutengesi). Uye iwe unogona kugadzira melon-lemon smoothie - isingatarisiri uye inofadza. Chinhu chinonyanya kukosha ndechokutora melon inonhuhwirira, sezvo iine iye anotakura kunakidzwa kweS smoothie. Uyewo vhuwuni inofanira kuva yakanyorova, kuitira kuti zvidimbu zvidimbu zvemaspire asina kuvhara zvirege kusvika.
Zvisungo:- Melon 500 g
- Lemon 1 pc.
- Shuga 4 tbsp. l.
- Danho 1 Shamba muzinga, bvisa mbeu, bvisa ganda.
- Nhanho 2 Gura pulp yepakisi muzvidimbu uye isa mu blender, uwedzere shuga (tablespoons pasina roller coaster). Dzvinya jisi kubva mumononi.
- Danho 3 Dururirai jisi mu blender kusvika muzinga. Geda nekukwirira zvakasimba kusvikira uwandu hukafanana. Dururirai smoothies mugirazi uye mushumire pakarepo.