Foam baths. Mabhedha akadaro akanaka kwazvo ekuchenesa ganda. Mukuwedzera, mumabhati ekushambidza hapana hydrostatic pressure, iyo inobatsirawo muviri. Izvo zvinewo hutsinye hunogumbura hwekushisa kwakasiyana-siyana. Ivhu rakaputika rakagadziridzwa 10 degrees kupfuura zviduku. Asi zvishoma pamabhedha nemapupuriro ndezvokuti zvinodonhedzera. Izvi ndezvizvi, hazvibvumirwi nevakadzi vane ganda rakaoma rweganda.
Nzira yekuita bhati yekushambidza? Zviri nyore pane zvisiri nyore! Nyora mumvura yekushambidzira, kutonhora kwe40-45 degrees uye kureba kwema 10-12 cm Ipapo wodururira imomo chipfeko chakanaka chekushambidza, shampoo kana sopu rakarongedzwa zvakanaka. Isa maoko nemaoko kusvikira bhati rizadzwa nehutu kumativi. Mushure mekutora bhaji rinoputika, simbura muviri nemvura inodziya uye zorora kwehafu yeawa.
Bhati uye kuwedzerwa kwamafuta anokosha . Kana iwe uchida kuti ganda rako rive nyoro, rakanyorova uye rakasviba, saka mabhati nemafuta anokosha ndewe iwe! Zvichienderana nemigumisiro yaunoda kuzadzisa, shandisa izvi kana kuti mafuta anokosha. Olimary romary inogadzirisa uye inovandudza kupararira kweropa; Mafuta eMelissa anobatsira kuderedza kutya, kuvandudza mafungiro uye kushanda kwegadziriro yekugadzirisa; chamomile mafuta inobatsira kukurira kunotonhora. Rozari yakazara inogadzirisa; mafuta e-lavender ane simba rokuporesa.
Kana iwe uchida kushambidza nemafuta anokosha, shandisa madonhwe mashanu emafuta anodikanwa mukati memvura pakushambidza kwe 36-37 digiri - izvi zvichave zvakakwana.
Mafuta emunyu. Pamwe, kushambidza nekuwedzera kwemunyu ndiyo inonyanyozivikanwa yevose. Uye izvi hazvishamisi! Mushure mezvose, vanotungamira kushandiswa kwemagetsi, vane maitiro anobatsira pamwoyo yematambudziko, mutinhiro uye kunyaradza mitsipa.
Kuti zvive nemigumisiro yakakura, kuiswa mumvura yemunyu kunofanirwa kunge kune 20-30 gramu pairi. Kuti uite izvi, inyura mumvura inenge magiramu 200 etafura yemunyu, kana kuti kunyange nani - marita.
Herbal baths. Mishonga yemvura yakawanda yakakura zvakasiyana-siyana. Kuti vazvigadzire, shandisa maruva akasiyana-siyana, zvichienderana nemigumisiro yavanoda kuzadzikisa. Kutora mishonga yokushambidza kunonakidza zvikuru, sezvo vane ruzivo rwakakosha, ruchizorodza uye runyararo. Iyi inobatsiro yemishonga yemvura mumutumbi inokonzerwa nekuti miti yakazara yakazara nemaprotoncides akawanda, microelements, mavitamini uye zvimwe zvinhu zvinoshandiswa nehupenyu.
Kuita mishonga yekushambidza, tora magiramu 250 emishonga, iyo yaunoda, uye gadzirira muto wakasimba kubva pairi. Ipapo rega iite uye inodururira mumvura.
Heano ndiyo yakawanda yakawanda yemishonga uye michina inobva kune mabhigi ayo akagadzirwa:
- Lavender - inobatsira kubvisa kuvhiringidza uye kunobatsira nekuneta;
- Rose - anobatsira kuwedzera kubudirira, inobudirira mukudzora mitsetse, inobvisa kuputika nekuputika kweganda;
- juniper - inoshandiswa kwazvo yekusimbisa urongwa hwemitsipa, inobvisa kusava nehanya, kusingakwanisi kudzivirira kudzivirira;
- Muchero - unoshanda pakurwisana nehuputa, hunonatsa lymph uye ropa zvakanaka. Nenmalizes fat metabolism, inove yakanakisa bhisiki yeganda;
- Kuputika-kunogadzirisa ganda, kunoderedza kushushikana uye kuneta, kunowedzera hutachiona;
- vanilla - inofambisa chirwere chacho ne premenstrual syndrome, inobatsira kurwisana nehope, inogumisa kutsamwa, inowedzera kusimba uye kuchena kweganda.