Saka mapuroteni anodiwa kumitumbi yedu haisi muzvokudya chete, mazai nemichero yemisi. Yeuka nyemba dzakanyanyisa. Ichokwadi haingakuregi kuti urege kurasikirwa nesimba rako muLenten uye uite zvakasiyana-siyana mumutambo unowanzoitika. Chinhu chikuru ndechokuswedera kwaari nemafungiro.
Izvi zvinotevera mapeji:
- Haricot beh in tomato
- Nyemba ne squid
- Nenyuchi ne sweet peppers muGeorgia
- Mahesera eGreen muAfrica Style
100 g garoti, 100 g yeparsley midzi, 150 g eonisi, 2 tbsp. mahwendefa emafuta emichero, mazai ebay, pepper, munyu.
Nyuchi dzebhinzi, dzakanaka. Anyanisi akacheka muhafu yezvindori, karoti uye parsley - uswa uye apfuurire mumafuta yemiriwo kwemaminetsi gumi nemashanu. Wedzerai tomato paste, munyu, pepper, leaf leaf, uuye kumota. Iyo marinade inoguma yakanyorova uye inodururwa nehairi.
Nyemba ne squid
Peeled squid - 400 g, kabichi - 400 g, nyemba dzakaoma - 80 g, pepper, rosemary, garlic.
Muchiedza chekubika, kuisa nyemba, kuwedzera goriki, munyu, pepper mumbeha, rosemary uye kubika kwemaminitsi makumi mana. Halfu yehairi inopisirwa uye kuwedzera iyo yakagadzirwa mbatata yakasvikira kumucheka pamwe nemahesera akazara. Gadzirai zvakasvibira mashizha emucheka, vapei uye muwedzere kune nyemba. Squid, zvigurwa zvidimbu, fry nearori uye garlic kwemaminitsi matatu, kupararira pamahwendefa uye kudurura mbeu.
Nenyuchi ne sweet peppers muGeorgia
300 g yemafuta matsvuku akaomeswa, 300 g eeiii, 500 g ye pepper inotapira, 1/4 mukombe wemafuta emichero, 2-3 mashupuni e6% yewaini vhiniga, 3 clove yegoriki, parsley miriwo, celery magidhi (zvisarudzo), dill, cilantro, 0.5-1 tsp pasi pepper, munyu.
Nyuchi dzinodonha mumvura inotonhorera kwemaawa matanhatu kusvika ku12, panguva yekudonha, shandura mvura 1-2 times. Gurisa iyo, uidururire nemvura inotonhora, saka inonyatsovhara mbesa, kubika pamusoro pemhepo inotonhora pasi pechivako kusvikira zvinyorova. Nyemba dzinofanirwa kuramba dzakasimba. Sezvo matoro anodhira anodururira mvura inopisa. Wedzera munyu pamagumo ekubika. Apo bhinzi rakagadzirira, shandisa mvura yakawanda. Anonisi slice ndokucheka mu 2 tbsp. spoons emafuta emichero. Bvisa peperi inotapira kubva pamakwenzi, mbeu uye ucheke kuita zviduku. Birai maharage, musati mava mukati, mukati meganda rakadzika. Wedzerai onion yakasvibiswa, pepper inotapira, iyo yakasara yemafuta yemafuta, mvura shoma (1/3 mukombe) uye simira pasi pechivako kwemaminitsi mashanu kusvika kune imwe (kusvikira pepper inenge yakanyorova) pamusoro pemhepo inotonhora. Wedzera garlic yakakodzwa uye mizambiringa, pasi pevhu tsvuku, vhiniga, munyu, funganya uye ubatisise pamoto kweimwe miniti.
Mahesera eGreen muAfrica Style
200 g yehairi yebhinzi, 100 g yejusi jisi, boka remalasi parsley, 30 g yemafuta yemafuta, soda, munyu.
Gorosi gorosi pods gezai, peel, chekai hafu muhupamhi, uise mumvura anotaidza, umo maunosasa munyu uye piniki yekubika soda, uye wira kusvikira wapera. Nyuchi dzebhinzi, tsvina jirasi nemafuta ezvemichizha uye kubika kune imwe maminitsi gumi nemaminetsi gumi nemashanu pamusana wekupisa. Paunoshumira patafura, shandisa parsley yakawanda nemishonga yakanaka yakagurwa.