Chero zvavanotaura, asi maererano nehuwandu, maziso - ichi ndicho chinhu chekupedzisira chinotarisa kune hutano hwakasimba. Sezvo nhamba dzose dzakafanana dzinoti, mbongoro yedu chinhu chinofadza varume zvakawanda. Nokudaro, vasikana vazhinji havaiti pasina kufara kuedza kufunga muchigonioni kuratidza maonero avo kubva kumashure uye kunyanya kugumbuka kana vasingagoni kuona mbongoro pasi uye yakasununguka. Asi usataura chero chinhu, asi kune nzira yekubuda chero mamiriro ezvinhu. Kungofanana nekutora pfungwa yechishanu yakananga uye yakazara, tinoda kutaura nhasi.
Ndinoda mbongoro duku
Zvinosuruvarisa, zvakasikwa zvakarongeka kuitira kuti zviri mumagakoti nzvimbo iyo mafuta inowedzera zvakawanda uye zvakaoma zvikuru kupisa. Asi kuti uremerwe uremu kuitira kuti ubvise maundi mapaundi muhudyu mako, basa racho harisi nyore. Kunyange kana iwe uchida chaizvo kuva nembongoro yakanaka, nyanzvi hazvikurudzire kupa mutoro chete kusvika kune yechishanu pfungwa, ichipfuura dzimwe nhengo dzomuviri uye muviri wose nezvido zvayo. Kubatanidza makirasi ehutano nehuwandu mutoro pamuviri uye chimiro chakanaka chekudzidzira kwechinzvimbo chinetso ndeimwe yenzira dzakanakisisa dzekuzadzisa chigumisiro chaunoda. Saka, kana iwe uchida kuderedza musuru wemaoko uye kuita kuti dhongi rako rive rakarurama, unofanirwa kusarudza maitiro nehuwandu huwandu hwekutendeuka uye uwandu hunorema. Asi kushingaira zvakare hazvibatsiri! Kucheka mabheti ako kune ngozi. Misi miviri yakasimba inokwanisa kuvhara midziyo, nokudaro kudzivirira kuputika kweokisijeni kupinda mumasero. Nemhaka yeizvi, tsvina haisati yabuda kubva mumuviri, iyo inotungamirira pakuumbwa kwe cellulite.
Kwete chete nemamwe mapaundi ...
Yeuka kuti mishonga iyi chinhu chimwe chete, asi kuwedzera kwakanyanya kwakasiyana zvachose. Kungofanana nekunyanya kwechinhu chechishanu chetatu, zvitatu zvemakumbo zvinosangana: chikuru, zviduku uye zviduku. Izvo ndezvemamiriro avo uye zvinoda kutevera. Dzidzo dziri nyore kukusimudza inzwi ravo ndezvikwereti, umo, zvinonyanya kukosha, usabvisa zvitsitsinho kubva pasi uye makumbo mashoma nemakumbo. Yeuka kuti zvinozoitika zvingangova iwe kana iwe pachako unonzwa maitiro ako musimba panguva yekuvhima. Uye nguva imwe neimwe idzi idzi dzinofanira kunge dzichiwedzera.
Clear contours
Iyo tonus ndeye chikonzero chemufundisi kuti ave akasimba uye otora maitiro akanaka. Saka kana iwe uine zvese uye zvakasununguka mabhanhire, zvimwe zvinhu zvimwe zvinhu zvishoma zvoupenyu. Nenzira, nhamba imwe muvengi wevapristi vakakodzera inzira yekugara. Saka, kana iwe ukapedza nguva yako yakawanda "pachigaro," iwe unogona kusashamiswa nezvose pamusoro pokuti mbongoro yako yakakwana yakarasika. Mune rimwe shoko, famba zvakanyanyisa, shandisa maminitsi makumi maviri pazuva pazuva rokutsika uye usakanganwa nezvemasasa anokosha. Kuvonga ichi, nharo yako yechishanu ichava yakazara uye yakasimba.
Side view
Chinhu chinonakidza ndechekuti kumira kwe "kukwira mabheki" inetso inhaka. Saka, kana ukacherechedza dambudziko iri nehama dzako, iva nechokwadi chekutarisira iwe pachako. Yeuka kuti chikamu chechidimbu chehudyu - ndeye mishonga imwechete inoda kudzidziswa uye kudya. Makhi tsoka - imwe yenzira dzekudzivirira "kutasva mabheki." Ita basa iri risina kumira zvakanaka, uye iwe unogona kunzwa manzwi ako.
Uye muviri wose zvakare
Kurovedza chete mishonga yezvigaro - izvi zvakanaka, asi zvinofanira kuyeukwa kuti pane yako yechishanu pfungwa yakakodzera: kusindira, chiuno, hamstrings. Nokudaro, kuitira kuti "simudza" mabheti ako, unofanira kushandisa masese aya ose. Ndizvo chete ipapo mbongoro yako yakapoteredza ichakunda mwoyo wemunhu mumwe chete.
Orange crust
Yeuka kuti chiitiko chakadai sa cellulite uye kutambanudza matanho zvinobviswa nekubatsira kwezvinetso zvakakosha zvekurwa navo. Iyi ibhizha remakiriniro, beauty salon uye makirasi kumba. Kana mushure mokudaro mbongoro yako ichava yakasununguka uye ichafadza iwe.
Mazuva matanhatu - uye mbongoro yako yakazara, yakanaka uye yakasununguka
Zuva rekutanga: tanga neyekugara sit-ups. Tsoka dzako dzinofanira kunge dzakasiyana, uye musana wako wakananga. Kuenda kubasa, kurega kutakura uye kufamba netsoka. Uyewo, kazhinji, edza kuita pasina elevhiti.
2 nd-zuva: iwe usingashandisi elevator, uchisarudza matanho. Pazuva rino, iwe uchatotanga kunzwa manzwiro ako masikati uye iwe uchaona kuti inoshanda.
Zuva rechitatu: nyongedza basa rako pachako, uye kune yako yaunogara kugara-ups wedzera nhunzi netsoka dzako kumashure. Tanga kutarisa kutarisa maitiro. Paunenge uchigeza, usakanganwa nezvemushonga unokosha wemasasa.
Zuva 4: Kana iwe uchinzwa kuti mishonga yako iri kukuvadza, usarega kuita zvidzidzo. Iwe unogona kuedza kushambidza-cellulite kushambidza, uko unoda kushandisa macrosiramu mafuta, kupisa muviri kwakakosha, kuchenesa mahudyu ako uye madonho, uye shure kwezvose, usakanganwa kushandisa kamu cream. Nenzira, tanga kutamba mangwanani.
Zuva rechishanu: wedzera nguva yose yejogs yako uye panguva imwechete kutevera rwiyo rwekupema kwako. Usakanganwa pamusoro pemuenzaniso wekamu.
Zuva rechitanhatu: iwe unogona kuchengetedza zvakachengetedza zvekare zvekare. Asi kunyange kana iwe wakakwira mukati mavo, usamira ipapo uye ramba uchichengetedza pfungwa yako yechishanu munharaunda inowanzoitika. Uye iyo ichagara iri yakasununguka, uye ichava nehurukuro yakanaka.
Zvaunoita - iyi ndiyo mbongoro yako
1. Usagara uchinonoka, sezvinoita mitsipa yemagaro kuva flabby uye yethargic nekuda kweizvi. Shandura sofa yakaderera pazvigaro zvakaoma.
2. Kusvuta kunoderedza muviri wevhitamini C, iyo inobatsira pamagetsi. Mune shoko, svuta zvishoma, uye udye machero akawanda.
3. Munyu unokwanisa kuchengeta mvura mumuviri, nekuda kwekuti maviri acho ane tuberiform fomu. Nokudaro, panzvimbo yemunyu, idya kudya kwemashizha.
4. Doro rakasimbiswa rinotakura marori akawanda. Shandisa zvidhakwa zvishoma.