Chimiro vs. Zvirwere: TOP-3 zvinokonzera kurwisana

Zvironda, kurwara, zvirwere, zvirwere zvinoputika zvinozivikanwa nokuda kwekunyengedzera kwavo - vanozviita ivo pakarepo uye pasina mubvunzo. Kazhinji mukati yacho mune mapiritsi, mavitamini uye injection. Asi sei usingaiti mutumbi mumuviri mune dzimwe nzira? Zvishandiso zvinoshandiswa, zvakatangwa muzvokudya panguva, zvinobatsira kuderedza zviratidzo zvekusagadzikana uye kusimbisa kubudirira kwerapi yezvechiremba. Kuwedzera kune zvinonzi citrus, ginger uye uchi, zvakakodzera kubata chinanaini - ine bromelain enzyme inobata basa re leukocytes. Pineapple smoothies kana saladi ndeyekudya zvakanakisisa zvekudzivirira kuputika kwemuviri wepamuviri nemajoini.

Algae ndiyo inokosha inowedzera mishonga uye antioxidants. Inogona kupedzwa mumakwenzi akanyorova uye akaomeswa, akashongedzwa nemasukisi nemafuta emafuta, anoshandiswa semvura yakaoma. Mune mhando ipi zvayo inobatsira kuderedza futi yekuputika, kuita kuti mamiriro ekutonhora uye zvirwere zvinokonzera.

Uye, pakupedzisira - green tea, yakagara ichizivikanwa nokuda kwekuporesa kwayo simba. Zvose nemhaka yepamusoro yevhitamini C, makatekine uye mamiriro ekutsvaga - anosimbisa masimba ezvirwere uye inodzivisa kusunungura radicals.