Allergic zvinosvika kumiti yose nemichero ndiyo musoro wehurukuro yedu yanhasi.
Kubva pamashizha ane mashizha ayo anonyanya kukosha ndiwo saladi, dill, sipinashi uye sorrel: dzine zvakawanda zve calcium, iron, folic acid, vitamini A, C uye E, carotenoids dzakasiyana-siyana. Izvi zvinowedzera kuchengetedzwa kweganda kubva kumayero eV. Dill, zvakare zvakare, chikamu chemishonga yakawanda inoderedza infantile colic. Kune mitsva yemiti yekuyamwisa amai, iwe unogona uye unofanirwa, asi kufanana nezvimwe zvose zvinogadzirwa, kutanga unotanga "pakutongwa": chokwadi ndechokuti mishonga yemashizha inogona kukonzera chirwere mumwana.
Vana vazhinji vanoona zvakaoma kudyisa anyoro ezvigwenzi, uye pasina: kune vitamini C yakawanda mukati maro kupfuura sauerkraut uye machero, iyo inofadza zvikuru kudzivirira. Mukuwedzera, ine carotene, vitamin E, folic acid, yakawanda yemashizha.Kushandisa nguva yacho, idyai goroki muduku neminhenga: ine iodine yakawanda, sodium, calcium, magnesium, iron, uye kunyanya potassium uye phosphorus. Phytoncids yegarisi inouraya microbes mumuromo kwemaminitsi 1-2 ekuchekerera, ndokusaka garlic inobatsira kushandiswa muhupenyu hwayo - kana inopisa, inorasikirwa nezvinhu zvayo zvose zvinobatsira.
Ndivo vanongomwisa vana vane garlic uye anyanisi (pamwe nehomeriadish, radish uye pepper) zviri nani kusashandisa zvisina kunaka. Kubva pamiriwo nemiriwo, mukaka unogona kuwana tambo isina kufadza uye kunhuhwirira - chido chomwana chichawedzerwa, kusvika pakurambwa kwezamu.
Kusvikira mwana ane mwedzi 4-5, amai vanoyamwisa havafaniri kuisa mumiti yemishonga inokonzera kupfurikidza zvakanyanya mumatumbo uye zvinokonzera kugadzirisa kumiti yose nemichero: mutsva uye sauerkraut, nyemba, makombi, tomato, zucchini uye eggplant, bananas.
Yeuka kuti kunyange zvinhu zvinonyanya kukosha zvinogona kuva zvinokuvadza kana ukakanganwa nezveyero. Amai vanoyamwisa vanofanira kudya mazana matanhatu uye kwete 800 gramu yemiriwo muhusimbe, uye marudzi akasiyana - usagara pane mamwe makomkoro. Ipai mbudzana yakabikwa, yakabikwa uye yakabikwa nemichero.
Zvibereko pazuva unofanirwa kudya anodarika 200-300g. Fiber, uye pectin muzvakagadzirwa zvazvo zvinobatsira kuti kuve nekusimudzira kwekudya.
Raspiberi - mutsva kana kuti nenzira yejamu - yakakurumbira yemasikirini antipyretic. Asi kana mwana wacho ari kurwara kune berry iyi, unogonawo kukonzera tiyi pamashizha ayo nekubudirira kwakafanana.
Zvinotoshamisa ndezvokuti, michero yakasviba - blueberries, blackberries uye black currants-inokonzera kurwara nehuwandu hwakafanana nehutsvuku. Asi ruvara rutsvuku, pasinei nemucheka waro wakajeka, is hypoallergenic (iyo inofanirwa navanaamai vanoyamwisa) uye kubudirira kukunda nekuratidzwa kwe toxicosis panguva yekuzvimba.
Gooseberries vanoregererwa vazhinji, asi pasina: iyo igadziro yemapuranga asi, fiber, pectins, organic acids. Uyezve, inogona kudyiwa kunyange isina kuibva (compotes kubva kuhozha inowanikwa zviri nani).
Zvibereko zvakawanda, kunze kwekudzivirira muviri, zvinokonzera kusakanganisika kwemugadziro wezvinoitika kune zvose miriwo nemichero uye kubva mumukuchi: kuvimbiswa kana, pamwe, chirwere, chirwere, flatulence. Pakati pezvibereko izvi zvinotarisirwa zvinosanganisira mbeu yematombo (apricots, plums uye peaches); "Kugadzirisa" mapeji; mazambiringa, "kupindura" kuvirisa mumatumbo. Mutsva yakatsvayamiswa, kwete mavitamini chete, asiwo pectin fibers, iyo inowedzera kumira kwehutumbo, yakawanda. Girazi yatsva caloric zvinogona kutora chikamu chekudya, somuenzaniso, masikati. Uye chibereko chine zviri muzvinwiwa mune imwe maitiro, zvinogona kukonzera kutsamwa kwematumbu, kubata uye kuora mwoyo.
Vana vari pasi pemakore matatu ekuberekwa vanofanira kupiwa mheteti yemiti yakagadzirirwa vana. Vanogonawo kudyidzwa naamai vanoyamwisa. Kana iwe uchida kupa mwana nemukati wakaoma, unomira pa apulo - uye ugare uchiuputira nemvura muhuwandu hwe1: 1.
Zviyo
Mhete "yakabva mugwenzi" hauna nguva yekurasikirwa nezvinhu zvayo nenzira yekuenda mudumbu. Asi pasinei nokuti iwe unoda kudyara mwana kubva pamwoyo, haufaniri kumupa zvinopfuura zvishoma. Uye zvechokwadi, kwete berry dzose dzinoenda kwairi kuitira kushandiswa munguva yemberi.
Yese inowanikwa mabheji erigeri, raspberries uye black currants. Zviri nani kutora strawberries ne strawberries emusango, iyo yakawanda, yakazara ne folic acid uye bioflavonoids, uye inowedzera chido (iyo inobatsira kana mwana wako ari mwana muduku) uye jisi yaro yakashandiswa sechinhu chisingaiti.