Nyaya naAugust ndezvedzimwe tsika dzemazororo ezhizha. Ndekupi kwaungaenda kune zororo? Nzira yekushandisa sei mazuva mazhinji emazuva ezororo nemararamiro anobatsira? Climatotherapy inobata nyaya idzi.
Climatotherapy inoshandiswa zvakashata zvemamiriro ekunze emamiriro ekurapa zvinangwa. Zvimwe zvemamiriro ekunze zvezvinhu zvakasikwa zvipenyu zvinokonzerwa nemasikirati emuviri, izvo zvinogadzirisa kusagadzikana kwezvakaipa zvinokonzerwa nezvakatipoteredza. Zviratidzo zvehupenyu hwemamiriro okunze zvakasiyana-siyana: zvinogadzirisa uye zvinonzwika hurongwa hwemitsipa, hunovandudza mutemo wehutano hunokosha (hunobatsira metabolism, kupumha basa, kupararira, kugadzikana), kunowedzera kurwisana nezvirwere zvinotapukira.
Mamiriro ekunze
Mamiriro ekunze emarenje . Iyo inoratidzirwa nehuwandu hunopisa uye huoma yezhizha nehupamhi hwepamusoro-soro yehutano hwemhepo, hunyoro hwemhepo, hunyoro hwezuva. Iyi mamiriro ekunze anoita kuti kuwedzerwa kwekutsvaira, kunobatsira mafungiro epfungwa, ndicho chikonzero chinoratidzwa nephritis.
Mamiriro ekunze emawere . Icho chinopisa uye chakaoma, asi chinopesana nekupisa kwakanyanya uye masikati. Kupisa kwemhepo yakakwirira, kusviba kwezuva, kusviba kwepasi, mweya wakachena kunobatsira kuti kudzoka kwehutuke mumuviri kuburikidza nemvura inobva mumusoro peganda uye mumakumbo. Izvozvo zvinowanzoitika, "kuomeswa" kwemukasi memukati uye ganda rinowanzoitika, iro rinobatsira chaizvo mukuputira maitiro. Saizvozvowo, mamiriro okunze akadaro anokurudzirwa kune vanhu vane dermatological pathologies, uye inoratidzwawo nokuda kwezvirwere zvepfungwa, sezvo yakagadziriswa excretory basa reganda rinotungamirira basa ravo.
Mamiriro okunze emusango-masango anoita kuti tisava nemamiriro ezvinhu. Neyo hapana kuchinja kwakajeka mukushisa, kunamata kunononoka kunoonekwa. Muzhizha hapana kupisa kunopisa, munguva yechando - yakaoma frost. Zvitsuwa zvemuganhu uyu zvakaratidzwa zvakanyanya nokuda kwezvirwere zvakasiyana-siyana zvisingaverengeki, kusanganisira yemwoyo mamiriro ezvinhu (ischemic heart disease, chirwere chehutachiona).
Mamiriro ekumakomo . Mhepo yakachena, majekesa ezuva akawanda, kunyanya ultraviolet, pasi yebhaometric pressure uye yepamusoro yeakisijeni yakagadzikana, zvikurukuru munzvimbo dzakakwirira-dzakakwirira. Pasi pemagariro emakomo, munhu anotanga kukurumidza, uye (pashure pokugadzirisa) rwiyo rwemwoyo nekufema kunopera, simba rinokosha remapapu rinowedzera, izvo zvinokosha uye mineral metabolism inowedzera, muwandu we hemoglobin uye masero matsvuku eropa muropa rinowedzera. Mamiriro okunze emakomo ane simba uye kuoma, inoratidzwa kuvanhu vanotambura nehutano hwehutano hwehutachiona hwezvirwere, zvirwere zvisingagumi zvemapapu nemoyo.
Nyanzvi dzinofunga kuti zororo rakakwana rinogoneka chete nekushandurwa kwemamiriro ezvinhu. Chero bedzi munyaya iyi mhuka inogadzirirwa kushandiswa kwakakwana kwemasimba. Zvakakosha kubhadhara nguva yenguva yezororo uye iyo inogadziriswa zvakananga panzvimbo yekuzorora. Nguva pfupi yokuzorora, yega, inobatsirawo, asi zviri nani zvikuru kana ichange izere - kupfuura nguva yekugadzirisa!
Primorsky mamiriro ekunze . Inoratidzwa nehutsanana uye kutsva kwemhepo ine huwandu hwakawanda hwezone uye marita emunyu mairi, chiedza chakakura chezuva, uye kwete kutonhora kwakakomba kunoshanduka. Iko kunamatira, kudzorera uye kuoma. Mamiriro okunze ari pamahombekombe egungwa anobva kune nzvimbo yenzvimbo iyo, maitiro ehupenyu hwekondinendi iri pedo negungwa, mhepo inovhuvhuta kubva panyika usiku nemasikati kubva pagungwa.
Kumhenderekedzo yeGungwa reBaltic uye Gulf of Finland, pamwe nePacific Ocean, mamiriro ekunze anowanikwa nehupamhi hwemhepo yakadzika, inotonhorera mumhepo uye kutonhora kwemvura. Iyi mamiriro ekunze inoratidzwa kune vakwegura, vane zvirwere zvepfungwa uye nervous system.
Mamiriro ekumaodzanyemba kweCrimea (SKA) ari kuswedera kuMediterranean - inotonhora, uye inonaya mvura yakadzika, ine nguva yakasimba yezuva, ine nguva refu yekugeza. Climatotherapy inogoneka kuSouth Coast panguva dzose. Kurapa mune idzi mamiriro ekunze kunokurudzirwa kune vanhu vane zvirwere zvisingaperi (tuberculosis) uye zvisingaoneki zvirwere zvebhanapulmonary (chronic bronchitis, pneumonia, bronchial asthma), zvirwere zvepfungwa uye zvirwere.
Mamiriro ekunze kweGungwa Dzvuku Gungwa reCaucasus inonyorova, saka, kune avo vanotambura nezvirwere zvepemmona, hazvina kunaka zvikuru. Iyi mamiriro ehutachiona hwemaodzanyemba anotaridzirwa kune zvirwere zvehutano hwemwoyo, musculoskeletal system, nervous uye endocrine system.
Mhando dze climatotherapy
Aerotherapy ndiyo kushandiswa kwekunetseka kwemhepo. Kunongogara mune imwe nzvimbo yemamiriro ekunze, kusanganisira kufamba mumhepo itsva, kufamba, kunobatsira pakurapa. Rumwe rudzi rwemhando yeaerotherapy ndiro mabhati ekufambisa. Kubudirira kwehutano hwemhando iyi ye climatotherapy inobva pakugadzirisa uye kunowedzera kupisa kwemuviri. Izvi zvinovandudza thermoregulation, inowedzera kushorwa kunzvimbo dzakadzika, izvo zvinoreva, kunopisa muviri. Kuwedzerwa kweokisijeni yakagadzirirwa mumhepo yekudenga kunobatsira kuvandudzwa kwezvinokonzera mishonga mumatumbu emuviri. Zvinoratidzwa kuvarwere vose panguva yekudzoka kana kuderedza simba, kunyanya muzvirwere zvemapapu, mwoyo uye nervous system.
Heliotherapy kana zuva kurapa ndiko kushandiswa kwaSanaz simba. Solar baths inonyanya kudzivisa uye inorapa uye saka inoda kudhesa. Dzinofanirwa kuitwa kunze kwekuenderana nechiremba chechiremba uye pasi pekuchengetedzwa kwechiremba zvakasimba. Chinhu chinokosha chemazuva anokonzerwa nezuva nderimwe miviri ye ultraviolet. Pasi pesimba re sunbaths, kushanda kwevanhu uye kurwisa zvirwere zvinotapukira uye zvechirwere zvinowedzera.
Thalassotherapy inoshandiswa zvakaoma zvemhepo uye zuva kurapwa uye kugungwa kwegungwa. Kurapa kushambadza kune maitiro akawanda ekurapa uye inonyanya kushandiswa mumhepo. Thalassotherapy inodzidzisa nzira ye thermoregulation, inoita kuti kubuda kwemapapu, kusimbise izwi rinokosha rezvipenyu, rinokurudzira kuoma kwechimiro.
Balneotherapy inobva pakushandiswa kwemvura yemaminera, iyo inoumbwa mumatumbo epasi pasi pesimba rehutano hwakasiyana-siyana. Izvo zvakasiyana nemvura yakachena mukugadzirwa kwayo uye muviri. Mvura ine mineral ine sarti yakasiyana-siyana muhuwandu hweionized, biologically active elements, uyewo inopesana negesi yakagadzirwa.
Pepanhau "Ngative noutano!" № 5 2008