Nzira yakanaka yekugadzirisa kushushikana uye kuneta pashure pokunge mutoro unorema ndeyokupisa. Kudziya kwemuviri kunoita kuti metabolism iwedzere, inokurudzira kuve nekugadzirisa nzira dzekudzivirira nekuwedzera hutachiona.
Nhandare yezvirwere zvepamusoro TERRASPORT inopa vashandi vayo bhati yakazara yakashambadza.
Iwe unogona kutora ushambisi mumvura yekuRussia wakagara kana kurara pasi, kufukidza musoro wako netauro kana tambo yakakosha, kuitira kuti usasema vhudzi rako.
Iko "chigadzirwa" chikuru chekushambadzira kweRussia ishu (birch, oak, linden, etc.)
Muviri unoputira nemutsva ndeyemhando yekushambadzira inowedzera kupararira kweropa uye inoita kuti pave nekusiyana kwakasiyana-siyana kwekushisa kwemuviri, izvo zvinoita kuti kuwedzerwa kukuru uye kuwedzerwa kwemetabolism.
Suna yeFinnish ndeyemhepo yakashambadza yakaoma. Icho chiito chekuita chikafu chakaoma, icho vaScandinavians vanofunga kuti chinonyanya kubatsira muviri. MuSunnish sauna, kutonhora kuri 120 degrees uye pamusoro, uye humidity inongova 15% chete. Zvisinei, nekuda kwekushisa kukuru kwemukati mune mukamuri huru uye muimba yemuiti, sauna haina kukodzera kumunhu wose. Kune vanhu vasina kudzidza, musiyano wekushisa muviri wakakomba pamuviri, saka unofanirwa kushambidza muSinland yeFinnish zvishoma uye kwenguva pfupi, zvishoma nezvishoma kuwedzera nguva inotora kuti ugare mairi.
Inzvimbo yeTurkey steam is bath bath, iyo inonzi inonyanya kunyorohwa maererano nemigumisiro.
Mhepo inotonhora inenge iri pamusoro + 40 degrees, asi humidity is 95%. Nokuda kweizvi, kana uchangobva kuyambuka chikumbaridzo chekushambadza kweTurkey, unotanga kupfugama shure, kunyange iwe usinganzwi kupisa kunopisa. Izvi zvinyoro zvinofadza zvinogamuchirwa kune vose vanoda mitambo. MuTurkey steam room iwe unogona kureva nhema kana kugara, semhepo inobva kune mashoma akawanda mumasvingo uye padenga. Izvi zvinoumba mamiriro ezvinhu akafanana muimba yacho yose, kusiyana nebhasi yeRussia uye sauna yeFinnish, uko kusiyana kwekushisa kubva pasi kusvikira kune denga kunopfuura madigiri makumi maviri.
Ita sauna inoderedza uye inogadzirisa hurongwa hwehutano, hunosimudzira uye hunokurudzira kugadzirwa, uye inoporesa kutonhora nyore. Sarudza sauna nokuda kwekunwa kwako uye unakidzwe mumuzinda wekufambisa TERRASPORT!
http://www.terrasport.ru/
Fitness Centre TERRASPORT - musanangudzo we "Grace" Mubayiro mukutsanangurwa "The Best Fitness Club".
Vote for the fitness center TERRASPORT (link) http: // премия-грация.рф / nominants_view.php Id = 9
Foni yekuvhota kune vanosarudzwa muMoscow: (pamavhiki evhiki kubva pa10.00 kusvika 18.00) tel. 8 (495) 6327902
Nokuda kwemasimiti ekuvhota +7 (903) 5082795