Hongu, iyo "yakasviba" mutsara yemamangwanani emangwanani inovapo. Uyezve, yaisanganisira ndiro iyo vazhinji vedu tinotanga zuva ravo. Sei? Pindurai vakafa.
Kafi inenge isina chinhu mudumbu - kunyanya dema uye nezvinonhuwira - haisi iyo pfungwa yakanakisisa yekutanga. Imwe inokurudzira ndeyechokwadi "bhomba" yemudumbu: inokonzera kuwedzera kwekugadzirwa kwemakumbo emakumbo uye kunoshungurudza muviri musikana. Kana iwe usingadi kuora mwoyo, gastritis uye kurapa nheyo nhamba 2, usakanganwa nezvekudya kwekudya kwemazuva ano.
Yogurt, yakadyiwa musina chinhu chisina chinhu, haingauyi mungozi yakawanda. Zvisinei, pamwe chete nezvinobatsira: lactic acid mabhakitiriya uye enzymes ine zvakakosha pamagadzirirwo emagetsi chete kana iri kushanda. Kana zvisina kudaro, caustic gastric juice inotadzisa michina inobatsira, kuderedza kuve kwekudya kwechibereko kusvika zero.
Kurumidza-kubika mahara, kushandiswa nenzira inokosha, ine nhamba yakawanda ye "asina chinhu" makhahydroidha, zvichiita kuti unenge uchinzwa uchinzwa satiety. Maiwe, muawa iwe uchanzwa nzara ine utsinye: shuga muropa inowira nokukurumidza sezvainomuka. Ipa maonero ezvinyorwa zvemaharare: ivo, zvechokwadi, vakagadzirirwa kwenguva yakareba, asi zvinobatsira uye zvinokosha kune zvipenyu.
Citruses nemabhanana ndezvimwe zvinhu, izvo zvinofanira kuiswa pamusana pekudya mushure mekudya kukuru. Oranges, limes, marpefruit - rudzi rwechikafu chinoputika, izvo zvinowedzera mamiriro emudumbu mucosa. Bhanana ine huwandu hwema calcium uye magnesium, iyo inogona kukurisa zviratidzo zveVSD, neuroses, inowedzera basa remwoyo yemagetsi.