Kunyange zvazvo kuputika kwepamusoro kusina kuongororwa nedare remapfupa, vazhinji vevanhu vakuru nevana vanobvumirana kuti inguva ye "kutarisira mitsipa yavo" uye kuvadzinga. Sei takashata vana? Nokuti scoliosis chirwere kubva paucheche. Zvinokonzerwa nekugadzikana uye kuputika kwepamusoro kazhinji zvinowanzoonekwa mucheche, panguva yechikoro nekuyaruka. Inoitika, zvirokwazvo, uye "munhu mukuru" scoliosis, asi inopera, sekutonga, mushure memakore makumi mana. Izvi zvinokonzera osteoporosis (kukura kwechirwere mumasimba emapfupa anowanikwa mumadzimai akawanda ane makore uye kutanga kwekuenda kumwedzi), uye dambudziko iri harisi kukutyisidzira kusvika ikozvino.
Vanachiremba vanosiyanisa congenital uye vakawana scoliosis. Congenital inowanikwa nekuda kwezvirwere zvakasiyana-siyana zveprutine, kubatwa nekuberekwa, chirwere chekuputika, chibatano chinobatana. Zvose izvi zvinoshandura mutoro uri pa vertebrae uye zvinokonzera kushanduka kwavo. Somugumisiro, scoliosis iripo: mutsara, kunyanya chaizvo, iyo dhipatimendi yakanyatsoshandiswa, inoshanduka kurudyi kana kuruboshwe, uye vertebrae inotenderera kune imwe neimwe. Congenital scoliosis inenge 5%, uye zvakasara 95% zvinowanikwa mukugadzirwa nekukura kwemuviri. Kana iwe ukatarisa munhu ane rutsoka kubva kurutivi, unogona kuona kuti mapepa ake haaenzani (imwe kumusoro kweimwe), uye kana iwe uchiona ziso racho mukati mekumusoro, zvino hazvizove yakarurama. Muchikamu chekutanga che scoliosis, kuora kunobhadharwa nekukomberedza zvikamu zvakaperera zvemupendero kune rumwe rutivi. Nokudaro, kazhinji inongova nyanzvi yemapfuti anogona kuzviona. Mu scoliosis, kuchinja mumaritabrae hakudzivisiki. Zvinokonzera kukanganisa kwekutsvaga, zvakapiwa scoliosis zvakanyanya. Vamwe vavo vakagadzirirwa nehutano hwehutano uye hwekunyama kwevanhu, vamwe - nemhepo. Pakati peizvi zvose, basa rinokosha mukusimudzirwa kwemaitiro akanaka ndeyekudya zvakakwana. Kudya kunofanira kunge kune zvokudya zvinowedzera mavitamini uye mineral salts. Kana iyi isiri iyo, chirwere ichi chinopfuurira, kufungisisa nezvemamiriro emasaga emwana nemasumbu, uye zvinotangira kukurudzirwa kwehurombo husina kunaka. Uye kana muhuduku dambudziko rakanga risina kutaridzirwa kana rakaitwa zvisina kunaka, "mutoro" unofambidzana nomunhu kunyange kupfuura.
Chikorosiosis inopfuurira rini?
Vanachiremba-orthopaedist havagoni kunyatsotsanangura kuti zviitiko zvipi zvirwere izvi zvichafambira mberi mukukura, uye mune-kwete. Asi zvikonzero zvakasiyana-siyana zvinokonzerwa nekuputika kwemupaka, nyanzvi dzinozivikanwa.
- Pamusana pekuchinja mumatambudziko emasumbu, somuenzaniso, kupumha kwavo kana kusimbisa kune rumwe rutivi, izvo zvinotungamirira kune skewing yemapapiro. Saka kazhinji zvinowanzoitika kune vanhu vane mutoro mukuru pamagumbo rimwe.
- Nemhaka yeiyo yakagadzirwa nepamusoro yei genetic predisposition kusvika ku scoliosis.
- Nekuwedzera kwehutano uye zvakarongedzwa zvakaderedzwa basa rekuita (vanachiremba vakaverenga kuti munyaya iyi, kupisa kunogona kuwedzera gore negore ne1 -2 degrees).
Mukadzi anoda kuve amai, asi anotambura kubva ku scoliosis, anokurudzirwa kuti awane ruzivo rwakananga-magnetic resonance imaging (MRI) yechipfuva chakadzika. Izvi zvinobvumira chiremba kuwana mifananidzo yepamusoro mumapurani akasiyana-siyana. Uye uine mufananidzo wakazara uye uchiziva chikonzero che scoliosis, hazvisi zvakaoma kuronga zvakanaka kurapwa, funga matanho emangwana. Yeuka, MRI inogona kungoitwa chete musati mimba, nokuti simba rakasimba remagetsi panguva ino rongororo rinogona kukanganisa migumisiro yakaipa iwe neyemangwana mwana. Nenzira yakanaka, nzira dzemazuva ano dzemishonga dzinoita kuti zvikwanise kugadzirisa kududzirwa kwemupaka. Pachikoro chega choga che scoliosis (uye pane 4 kwavari), kurapa kwakakodzera kunorayirwa. Asi chii chaunofanira kuita kana pasina chakarondedzerwa scoliosis, asi chinokuvadza shure? Special gymnastics and therapeutic massage ichabatsira. Dzimwe nguva vanachiremba vanorayira kuti vashandise kunyora bhuku rinodzivirira. Asi zviitiko zvose ndeyega, saka unofanira kutaurirana izvi nechiremba wako. Zvichaitwa nemashupiti ako achakuudza iwe zvechokwadi, saka ndiyo dzidzo dzeLFK, dziva rekushambira uye kuyaniswa kwepamusoro. Ita iwe wakasimba! Kana iwe uchisimba, ipapo nekuputika kwemupaka iwe haungapindi, uye iwe unowanzoita hurumende yehutano.
Chokutanga pane zvose, zvakakosha kusimbisa musumbu hwemashure, chifuva, mumimba yekudhinda. Kudzidzira kuri nyore. Isa tsoka dzako kuhupamhi hwemapfudzi ako, mabvi apfugama zvishoma, maoko ane dumbbells ye 1 kg mumadonhi maviri. Zvadaro, tambanudza maoko ako kumativi ose, unobata zvishoma uye udzikise maoko ako kusvika panzvimbo yekutanga. Muma 2-3 rd trimester, ita izvi zvigere pachigaro nechigaro mushure mako. Bhanhire rinotsigira kurema kwechecheche uye kunoderedza kusagadzikana pamakumbo emimba uye kumashure kweamai vanotarisira. Kuchengetedza kunofanira kuitwa chete neyanzvi. Imwe yenzira dzakasununguka ndeyokuti iwe unoda kuvimba nechekusimba kwechigaro kana kuti ureve parutivi rwako, uye kushambadza kwemaawa kunosasa mairi maviri ose ezasi. Iye zvino tava kuziva kuti kurapwa kwepamusoro papi, osteochondrosis, scoliosis haikwanisi kutangwa, asi zvinongoda kuivanyevera munguva.