1. Kupera kuneta kwechirwere
Kuongorora kunozivikanwa, zita racho rakanaka, rinonakidza, rinonzwisisika uye riri pedo nemazana ezviuru zvevarombo vakaneta nehupenyu hwemutsara. Asi ndiani anozviisa-iwe pachako kana mupfungwa yepfungwa? Tinoenda kuInternational Classification of Diseases (zviri nyore kuzvitsvaga nekubatsirwa kweijini yekutsvaga) uye tinove nechokwadi kuti hakuna chakadaro chinorwara! Kubva zvino chii ivo vari kutarisirwa?
Muzvokwadi. Izwi racho rakatanga kurongerwa muna 1988, uye muna 1990 National Center for Chronic Fatigue yakagadzirwa muUnited States. Asi kwakanga kusina tsvakurudzo mune zvinokonzera uye kuchipatara chinyorwa chechirwere. Kunongowanikwa kuti hutachiona hahunozivikanwa uye hahukwereti kumushonga unoshanda. Kunyange zvazvo vachitungamirirwa nezviratidzo - kurema kwenguva refu kwechikonzero chisingazivikanwi chisingazoperi mushure mekuzorora, kusuruvara kwemhepo, fivha, unyoro hwesimbi nhengo uye nhengo, kukanganwa kwepfungwa uye kuora mwoyo. Vanachiremba vanopa zano rekuzorora zvakare nekufamba. Uye hapana mishonga yemashiripiti, maitiro uye nzira!
Chii chandinofanira kuita? Chero malaise chiitiko chekuongorora utano hwako, kuona kana hutachiwana kana hutachiona husingaperi mumuviri kutarisira, izvo zvinongopa zviratidzo zvakadaro. Zvichava zvinobatsira kubata nematambudziko epfungwa. Zvakanaka, zvino-gadzirisa mararamiro emabasa uye zororo, shandisa nguva yekutora maawa maviri-maawa, famba rwendo-kazhinji, tanga kunakidzwa nehupenyu ... uye kukangamwa pamusoro pezviongorori!
2. Dysbacteriosis
Nhau dzevhidhiyo dzinovimbisa kuti vanenge 90 muzana yevanhu veRussia vanotambura nazvo kusvika pamwero. "Hapana magwaro akafanana neshoko reDysbacteriosis rakawanikwa," International Classification of Diseases mhinduro. Ndechipi dambudziko racho? Haisi chirwere chekuzvimirira, asi kuratidzwa kweimwe zvirwere, kunyanya gastroenterological.
Muzvokwadi. Iyo microflora yemukumbo yakanyatsosarudzwa. Mashoko akajeka, mamiriyoni emamiriyoni ebhakitiriya anobatsira uye anokuvadza anofanirwa kuti tigare, kwete. Kuongorora kwekuita dysbiosis kunopawo zvidimbu zvakawandisa - zvinonyatsoenderana nezvamadya kudya zuva rakapfuura. Mifananidzo yakawanda kana kuti isina chinangwa inogona kungopa bhupsy yemukumbo.
Chii chandinofanira kuita? Kuora, kuora mwoyo, kushungurudza, kubvisa, kurarisa, kuvhiringidza, kunhuwira kubva mumuromo, kugadzirisa kwezvinhu zvinokonzerwa nekudya kusina kunaka ... Inguva yegastroenterologist. Zviratidzo izvi zvinowanikwa mukati mezvirwere zvose zvegumbo rekudya, iro rinotenderera dysbacteriosis. Tora iyo yemishonga yemishonga yekudzivirira, sezvo kushambadzira kudana, hazvina maturo. Kana zvichidikanwa, ivo vachagoverwa kwauri, asi pamwe chete (pane panzvimbo yega!) Nokurapa kwechinetso chepasi.
3. "Kumbira"
Munhu wepenzi chete haana kutaura pamusoro peaikisi, slags uye kuchenesa kwakadaro kwemuviri. "Chenesa" kupa mishonga, mishonga, enemas, tjubazhami ...
Muzvokwadi. Nutritional supplement, hydrocolonotherapy, kuchenesa ropa ibhizinobatsira kune avo avo, pamwe nekure, havana hanya neutano hwedu. Mishonga yakawanda yezvokudya ine choleretic effect uye pamberi peatombo (iyo iwe usingafungi kunyange kukanganisa) kunogona kukonzera kuvharwa kwe bile bile, necrosis yepancre uye kungoparadza zvachose utano, hunenge huri munhu. Uye zvinonyanya kukosha, kwete imwe chete yakakura yezvokurapa inoziva izwi rokuti "slag". Zvakanaka, hakuna dambudziko rakadaro mumuviri wedu!
"Slag" - rudzi rwehwendefa, iyo iwe unogona kuvimba nayo nechivimbo che charlatan - uyezaza kubva kwaari apo maziso anotarisa.
Chii chandinofanira kuita? Pane pfungwa dzisina kujeka here kuti iwe hauna kunaka? Kudya zvakashata, kuora ganda? Ita ultrasound yakakwana yezviviri zvemuviri. Uyezve chiremba achasarudza kana iwe uchida hepatoprotectors, choleretic, laxative nemamwe madhiragi. Nzira yakarurama yakasarudzwa pamwe chete nekudya ichabatsira kushambidza muviri wekunzwa kusingafadzi uye kubva pamakoshe.
4. Kuwedzera kwecholesterol
Hazvina mhosva kuti iwe unonzwa zvakanaka, iwe unenge uine cholesterol, terevhizheni yeTV, mapepanhau uye Indaneti zvinotitendesa. Saka, iwe unofamba uchivimba munzira inotungamirira kumarwadzo emwoyo!
Muzvokwadi. Cholesterol haisi mhosva. Ichi ndicho chimwe chezvikonzero zvekugadzirwa kwemwoyo uye zvirwere zvevascular, uye kwete chikuru. Mukuwedzera, hazvikoshi zvakanyanya kuwanda kwe "muvengi" semafambiro ayo mune metabolism. Asi unhu hwemafuta (mafuta) ekugadzirisa zvirwere mumatambudziko akasiyana-siyana, zvichienderana nemararamiro. Uye hapana kuwedzera kwekudya, pamwe neyekugadzirisa yogurt kuchinja iyo haingabatsiri.
Chii chandinofanira kuita? Usapindira mukurwisa-cholesterol hysteria, asi kunyatsorarisa zvinokonzera ngozi yako, kupfuudza maitiro ekuongorora, shure kwemakore makumi mana, chengetedza ropa rekutsvaira yepamusoro uye uchitevera zvinorayirwa navanachiremba. Zvakanaka, yogurts uye zvokudya zvakaderera-mafuta hazvina kukuvadza munhu - seimwe yezvinhu zvekudya zvine utano.
5. Helminthiasis
Pakutanga, zvirwere zvakadaro zvinopfuura zvakakwana. Izvo chete muInternet International kune anopfuura zana yakasiyana ascariasis, schistomatosis, nezvimwe zvirwere zvinoparadza. Tinoverenga paInternet: "Kusvika ku80% yezvirwere zvose zvevanhu zviripo zvinokonzerwa zvakananga nezvipembenene, kana zvinokonzerwa nebasa ravo rinokosha mumitumbi yedu ...", "zvipembenene zvinogona kungosarudzwa nenzira dzinowanzoitwa resonance diagnostics ..."
Muzvokwadi. Hakuchina boka rakasiyana rezvirwere zvechirwere. Kune "zvirwere zvinotapukira uye zvinokonzera". Iko kune avo izvo mazita e WHO anotsigirwa. Uye mushumo weW WHO European Bureau ye2005 inotaura muhute nemuchena: "Zvirwere zvepachirwere, pamwe nezvirwere zvinotapukira zvinokonzera 9% yehuwandu hwehutachiona." Saka zvakataurwa pamusoro pehutachiona hwehutachiona hwe helminths - mvura yakachena inhema.
Isu takanyengedzwa uye tinotya kutengesa nguva dzose kudya kwezvokudya, zvisingazivikanwi uye hazvisimbiswi.
Chii chandinofanira kuita? Zviri nyore chaizvo kubata helminths. Akarova imbwa, akadya hove yakasvibiswa yerwizi ... Tarisai kana pane zvimwe zvipikiso (chirwere, chirwere, chirwere chemuviri) chinogona uye chinofanira kuva. Asi chete chiremba infektsionista-parasitologist, uyo achapa mhinduro, uye sarudza mushonga.
6. Avitaminosis
Kusvikira munguva pfupi yapfuura, zvinhu zvakanaka chete zvakataurwa nezvevhithamini: ivo ndivo vadziviriri vedu kurwisana nekenza, kurwisa kwemwoyo uye kutonhora. Chinenge chisina kuparadzaniswa kwezvirwere zvose uye kukwana kwevechidiki. Uye kana iwe kazhinji uchirwara - zviri pachena kubva pakushayikwa kwamavitamini, kubva kune chimwezve!
Muzvokwadi. Hapana mubvunzo kuti isu tose tine urombo hwevitamini mune imwe nzira kana imwe. Asi kuti uwane kuti ndeapi chaiwo uye chii, iwe unogona chete pashure pekuongororwa: kuongororwa kweropa, kuongororwa kwenyika chinangwa, kuverenga kwezvirwere zvinokonzera. Pane pfungwa yokuti muviri unotanga kutambura kubva kuAvitaminosis chete kana zvichiitika kune imwe kana mavhithamini akawanda pamusoro pekushaiwa kwevamwe.
Chii chandinofanira kuita? Iwe unoda kugara uchitora mavhithamini (kunyanya mumakirwe akakwirira), unofanirwa kusarudza zvakajeka iwe pachako, pamwe nechiremba wako, kunyatsofungisisa zvose zvinowedzera uye zvinopera. Chokutanga, zvinosangana nemavhithamini ane mafuta-eubhadhi (A, E, D): anowedzera mumuviri, uye kuwandisa kunowanikwa nemigumisiro yakakomba. Asi kubva panguva dzemazuva emakambani ekugadzirira mavhitimu, hakuzovi nekukuvadza.