Misiyano huru pakati pezvokudya mumazuva iwayo apo iwe unopinda kudzidziswa, kubva pakudya pane imwe nguva iwe usingaiti mabasa anokosha emumuviri, inotarirwa kunyanya nehuwandu hwe caloric yezvokudya. Ichokwadi kuti patinenge tichiita muviri, muviri wedu unoda simba rakawanda. Saka, mharidzo pamazuva ekudzidziswa inofanira kunge yakawanda. Nokuda kweizvi izvi zvingawanikwa?
Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine. Zvisinei, vamiririri vazhinji vehutano hwakanaka vari kuedza kubvisa zvachose mafuta kubva mumenyu yavo kuitira chinangwa chokukurumidza kukura. Iyi nzira haisi yose yakananga. Kune rumwe rutivi, chaizvoizvo, mafuta ezvokudya muvengi wemufananidzo muduku uye wakaenzana. Zvisinei, kubvisa zvachose mafuta kubva mukudya hakusi kungonzwisisika, asiwo kune ngozi kune utano, sezvo pasina chikamu ichi chezvokudya, huzhinji hunoitika mumuviri huchavhiringidzika. Kana iwe uchiri kutya kutya mamwe mapaundi kana uchidya kudya nemafuta ane mafuta, edza kuisa pane zvinyorwa muzvinyorwa zvekudya kwekudya chamangwanani kana kwemasikati. Ichokwadi ndechokuti mafuta ayo anopinda mumuviri nechikafu muhafu yekutanga yezuva ichava nenguva yekuparadzanisa zvakakwana mumugwagwa wezvokudya uye ichashanda sechinhu chesimba yekuita maitiro ekudzidzira panguva yekudzidzira. Kusiyana nekudya kwemasikati kana kudya kwemazuva ekudya, kudya mafuta pazuva rekudzidzisa kwekudya kwemasikati kwakanyanya kusingadiwi. Pazuva rokudzidzira mushure mokurovedza muviri, zvakanakisisa kutora kudya kwekoriki yakadzika inosanganisira, semuenzaniso, wemashizha emashizha kana e-fat-fat lactic acid products.
Pazuva rokuzorora mushure mekuita zvekuvhima, iyo caloriic yezvokudya inofanira kunge iri pasi pezuva rekushanyira kune chikamu chemitambo. Pamazuva akadaro, unogona kuderedza kushandiswa kwemafuta ane zvokudya. Zvinhu zvakasiyana-siyana zvekudya pazuva rokuzorora mushure mekuita muviri kunofanira kuva yakaderera-calori ndiro dzine zvishoma zvamafuta uye makhahydrates, asi chiyero chakakwana chemaprotheni. Ichokwadi ndechokuti, kusiyana nemamwe mishonga yezvokudya, mapuroteni akaparadzana mumuviri kwete kungowana simba, asi zvikurukuru kupa "chivako" zvinhu zvemasero edu. Kudzorerwa kwemisumbu mushure mushure mekudzidziswa uye pazuva rekuzorora kunongogoneka zvisingakwanisi nehuwandu hunokwana hweprotini muzvokudya. Iyo yakanakisisa inobva pamapuroteni kune munhu akarovedzwa zvakadai zvokudya zvakadai semhuka dzakaonda uye hove, mazai, cottage cheese, mukaka, kefir, cheese, nyemba, mazai, soy.
Mumwe musiyano mukudya kunovaka muviri mumazuva ekudzidzira uye mazuva ekuzorora ndiko kuwedzera kudiwa kwemuviri wemaminerari nezvinhu uye mavitamini. Izvi zvikamu zvezvokudya zvinoshandiswa zvakanakisisa nenzira yehutano hwakanaka hwema multivitamin uye mineral complexes, iyo yakawanda zvakasiyana inomiririrwa zvizere mune imwe yemishonga. Zvisinei, nemishonga yakasimba uye yenguva dzose mumakwikwi emitambo, kugadzirira kwakadaro kunogona kushandiswa kwete kwemazuva ekudzidzisa, asiwo pamazuva ekuzorora.
Kubva panguva yekurovedza muviri, kuraira kunowedzera zvakanyanya mumunhu, zvino kusiyana kwekudya kunovaka muviri panguva yekurovedza kuchavawo kuwedzera kudiwa kwekuzadzikisa mvura mumuviri wedu nekuda kwemiti, mineral water, compotes, nezvimwe. Pamazuva ekuzorora nekuda kwekuderera kwehutambo hwekutuka nekuda kwechidiki chemito, zvinodikanwa zvemuviri wedu mumvura zvishoma.
Nokudaro, nokugadzirisa zvirongwa zvezvokudya mumazuva ezororo uye mazuva ekudzidzira, unogona kuchinja zvakanyanya mararamiro ako ehutano uye kupa huwandu hwehutachiona hunozorodza mushure mekuita muviri.