Kuberekwa kunowedzera kusvika musi wakuchiva. Ndeipi rini muviri wako uchapedzisira uchitaura kuti chiitiko chakamirira kwenguva refu chava pedyo? Uye anonyevera: anenge 2-4 mavhiki asati aberekwa, kushandiswa kwemasamorphosis kunotanga newe, zvichikonzerwa nekushandurwa kwemashure ehomoni uye nzvimbo ye fetus. Izvi ndizvo zvinopisa kuberekwa, zvichiratidza kuti iwe nechecheche makagadzirira, uye musangano wenyu wava pedyo.
Kupisa kunotova nyore
Vakadzi vakawanda anenge masvondo matatu vasati vatanga kuberekwa musikana kunzwa sokuti dumbu raiita sechishandura maitiro uye rakava rakaderera. Somugumisiro, zvakava nyore kufema, asi zvakaoma kufamba. Vamwe vangave vane marwadzo mumakumbo uye mudumbu rezasi. Chikonzero chekuchinja kwakadaro ndechokuti chikamu chepasi chechibereko chinochera uye mwana anomanikidzwa kusvika pavanopinda pamucheto maduku. Ko vakadzi vose vane pamuviri vane manzwiro aya here? Aiwa, zvose zvinodaro nemutemo wevakadzi. Zvisinei, chiremba wako-gynecologist haazokanganwi chiitiko ichi. Achaiwana pakuongorora, achiona kuti kukwirira kwehumi hwepasi hwechibereko chave chidiki. Tarisa kadhi rokuchinjana: zviyero zvichaita!
Nokuda kwekuti dumbu rakaderera, chimiro chayo chinoshandukawo zvishoma. Dumbu rakakura rakanga rakaita sokuti raiva neshefu, maoko uye kurwisa kuisa pamusoro payo. Kana kuchinja kwepabonde kuchiitika, mudumbu wepamusoro unova usina kudzika.
Tinomhanyira kuchimbudzi kakawanda
Kusimbisa kusimuka kune zvikonzero zviviri. Kutanga, huwandu hwehuputi hwechibereko huri kuwedzera uye chido chekukandira chinoumbwa nekuzadzwa kuduku. Chechipiri, ropa rinoyerera muinso rinowedzera, izvo zvinotungamirira kune huwandu hwemvura yakawanda. Mhedziso yakaitwa mune iyi nzira ndeiyo inotevera: kune kurasa kwekuwedzera kwemvura inowanikwa panguva yekuzvitakura. Kugadzikana kweropa mumutumbi wakabatanidzwa kunobatsira nzira yekuvhara, iyo inodzivirira kudzivirira kurasikirwa kweropa panguva yekuberekwa. Pahutachiona huri kuchinja uye kuwedzera mumutauro wechibereko, utumbo hunoitawo. Izvi zvakajairika, kana chigaro chacho chiri chiduku uye iwe unodzokazve kakawanda pazuva. Kurwisana nemamiriro ezvinhu ekucheneswa kwepakutanga kwemuviri, uremu hwako hunogona kuderera zvishoma (anenge 1-2 kg).
Zvose zviri pasi pesimba!
Iye zvino muviri wako uri kuita zvakasiyana pane kare. Usatya kutorwa patsva mushure mekusununguka munguva yekuzvitakura, haisi zviratidzo zvehupi zvirwere!
Kushanyira kune gynecologist pamagumo ekudzivirira kunofanira kuitika nguva dzose. Chiremba achakuongorora uye anoteerera mwoyo wemwana. Zvinotora nguva kuti uve wakangwarira zviratidzo zvakadaro: kurwadziwa paunenge uchizora, fever uye kuchinja mune unhu hwechigaro.
Psychological training
Iko kunocherechedza: kunyange madzimai makuru emabhizimisi akapedza kuberekwa kwose muhofisi, pamakwikwi uye pamisinari, akagadzirirwa kuenda kunoshanda mushure mokuberekwa kwechecheche, pakarepo anotanga ku "dendere" pamagumo ekudzivirira. Nesting psychologists vakatora chido chechimiro chemukadzi ane pamuviri kuti amugadzirire musha kuti asvike mwana akamirira kwenguva refu. Ndinoda kudzorera kurongeka, kubvisa zvidhakwa, kutenga dowry kumwana uye kusarudza nzvimbo yakanyanyisa yekambani. Ichokwadi kuti kuva nenyuchi kunongova kusanzwisiswa kwakananga kwekuzvarwa kunosvika, asi vakadzi vazhinji vane pamuviri vanotsanangura kuda kwakadaro. Kana izvi zvakasikwa zvinomutswa mukati menyu, usanyanyisa basa! Uya nemurume wako, shamwari kana amai kune zvinangwa zvake. Vachafara kubatsira!
General rehearsal
Kwemazuva 5-7 asati aberekwa, nhengo inonyanya kukosha, mupiro wechishamiso, unomuka: chibereko. Mukadzi wacho anonzwa kurwa, izvo zvinoshandiswa nemaitiro uye zviratidzo zviri pedyo nechokwadi. Kusiyana kwavo kukuru hakusi kudanidzirwa kwechimiro, kushoma kwenguva uye kusagadzikana. Mukadzi ari kusununguka kwekutanga, manzwiro asati asununguka munguva yekuzvitakura angaita seakasimba chaizvo. Zvisinei, kuitira kuti marwadzo apfuure, zvakakwana kungofamba-famba. Ngwarira: "kurovedza" kukanganiswa kwechibereko uye zvinopesana zvinowanikwa kubva pamusi we30 wekuzvimba (zvinonziwo mabheji enhema eBraxton-Hicks). Zvinoratidzwa mukuwedzera izwi rechibereko. Zvinorwadza uye zvinokonzera manzwiro panguva yekuzvitakura hazvipo. Munguva yezvipikisano zvakatarisa, chirwere chechivharo chakagadzirirwa kubhadhara: inopfupiswa uye inotanga kuzarura. Kana zvinorwadza, zvipembenene zvakasimba zvakatanga mushure memavhiki makumi matatu nemaviri ekuzvitakura, vanoonekwa sekutyisidzira kuberekwa vasati vazvarwa. Vakadzi vane pamuviri vanogona kuiswa muzvipatara. Mushure memasvondo makumi matatu nemasere ane chirwere ichi, zvakaringana kuchengeta mamiriro ako kumba. Kana zvipembenene zvikava nguva dzose, kureva kuti, zvinodzokorora mushure mekunge nguva imwe chete yenguva, nguva ye "mhepo" yehondo inowedzera, uye nguva iri pakati pavo inopfupiswa - ichi ndicho kutanga kwebasa!
Uye kana mvura ikaenda?
Pakuguma kwepamuviri, chiyero che amniotic fluid is 0.5-1 litre. Zvinowanzoitika kuti ivo vanoenda vasati vatanga kusangana - saka iyo ibvunzo rekusununguka kusati kwapera kwe amniotic fluid. Zaseki nguva, nyatsoteerera marara emvura uye edza kuenda kumba nekukurumidza. Kana hondo idzi dzisingatangi mukati maawa mashomanana - nguva dzose fungai kune chiremba-gynecologist.