Ramba uchitora zvokudya
Kuti uchinje kudya, zvinodiwa mwedzi mitatu musati mimba. Rega kudya zvakasimba uye zvakachengetedza zvakasiyana-siyana. Nokugadzirisa kudya kwako, unogona kuderedza kuratidzwa kwezvirwere zvisingaperi, kuwedzera kukwanisa, kutsungirira, uye kusimbisa kusagadzikana.
Idya zvokudya zvine calcium. Zvinonyanya kukosha kwekuvandudzwa kwechecheche. Chinyorwa chikuru che calcium chikafu nemichero yehuchi, kwete chete pfuma mairi, asi zvakare ine iyo iri nyore nyore kudya. Zvokudya zvinosanganisira mavitamini PP (rutin).
Tora nguva!
Kutenda kumichina yezuva ranhasi, nhamba yevakadzi vakaberekerwa panguva kubva makore 35-39, yakawedzera ne 52%, uye nhamba yevaya vakabereka pazera remakore 40-44 - ne30%. Nguva yakakodzera yekubereka vana inobva pamakore gumi nemasere kusvika makumi matatu. Munguva iyi, muviri unozopedzisira waumbwa, uye masangano ese anoshanda zvakakwana. Mushure memaviri emuviri wemukadzi anotanga kusvika, mazai mashoma anogadzirwa kupfuura, anoti, 20, uye vashomanana vavo vane utano uye vakagadzirira kubereka. Kana mukadzi achinge ava nepamuviri mushure memakore makumi matatu nemashanu, anofanira kutora miedzo yakasiyana-siyana.
Tora zvinyorwa
General uye biochemical. Ropa reHIV, syphilis, hepatitis B uye C, toxoplasmosis. Uyewo chiremba, zvichida, achakutungamirira pahuwandu hwemiviri yebhesheni duku kuitira kuti uone kuvepo kwezvirwere zvakavanzika, usati wadzidza kugadzirira muviri wako pakuita pamuviri. Uyewo usakanganwa kupa ruoko rwekuongorora urini uye smear pamiti. Pedzisa purogiramu yePCR. Kurwisana kubva mumuromo wemumuromo kunobatsira kuziva chlamydia, ureaplasmosis, mycoplasmosis, cytomegalovirus, herpes. Colposcopic kuongororwa kwechirwere, maitiro eBacteriological, aspiration biopsy ye endometrium (kuti aone kana kune endometriosis kana maitiro akasiyana, kusanganisira matumbo) anogonawo kuiswa.
Tungamira chidzidzo chehutachiona hwehomoni.
Darikai miedzo yeT3, T4 (thyroxine, triiodothyronine) uye TSH (thyroid-stimulating hormone ye pituitary gland, iyo inotungamirira kushanda kwetachiona chetachiona).
Sezvo mutemo, vakadzi vane dambudziko rokubata pamuviri nekuda kwezvikonzero zvakasiyana siyana:
- Zvirwere zvinotapukira, zvinoshandiswa muhuduku (rubella, chickenpox, masero). Vakakonzera kuparara mukati mebasa remao mavari kana kuvhiringidza maitiro e fallopian tubes;
- Kutanga kubvisa pamuviri kana kubvisa pamuviri.
- Zvirwere zvepabonde zvinoitika muchivande;
- Pathogenic microorganisms inorarama munhengo dzepabonde dzevakadzi, kazhinji inodzivisa kubata uye kubwinya kwakanaka kwema fetus.
Kuporesa Maziso Ako
Mazino asina kunyengedzwa ane dambudziko rine zvirwere zvinokanganisa hutano hwemukadzi. Kana vasina kuporeswa, mwana wacho achavawo pangozi huru.
Ita fluorography
Izvi zvinoratidzirwa zvinoregererwa nevakawanda, vachifunga nezvekufungidzirwa kwakadaro kwechirevo chekare. Zvisinei, mifananidzo yacho inonyadzisa: vanopfuura mamiriyoni matatu vanhu vanofa nehutachivha gore negore. WHO yakaratidza kuti tuberculosis dambudziko revanhu pasi rose. Mufananidzo we fluorographic unofanirwa kutorwa nevevadzidzi vose kuti varege kubvisa chirwere ichi. Kana mimba inopesana nechepamusoro pemishonga inoshanda yepammonic tuberculosis, chirwere ichi chinowedzera. Nzira yekudzivirira inowanzoomeswa nekuberekwa nguva isati yakwana, inokonzerwa nekudhakwa nekushayikwa kweokisijeni kunokonzerwa nechirwere. Mune dzimwe mhando dzepammonary tuberculosis, kunyange kubvisa pamuviri kunokurudzirwa.
Tora baba vako munguva yemberi kune chiremba
Pasinei nehuwandu hwakanaka, huwandu uye hutano hwe spermatozoa, kufamba kwavo nebasa zvingave zvisina kukwana kuti zvizoita kuti vasvike mazai. Kusabereka kwevarume kunogona kukonzerwa nehosha dzinoberekwa muhucheche (semuenzaniso, rubella kana mawere, chirwere chepabonde), zvinokonzerwa nemhaka. Nokudaro, baba vanouya vanofanira kuenda kuburikidza nemushonga, proctologist, kutora ropa kuongororwa nehutachiona uye zvirwere zvepereenal.
Tora zvepabonde pasi pesimba
Murume anofanira kurega zvepabonde mukati memazuva matatu asati apera nguva yakawanda mumukadzi. Iyi ndiyo nguva inotora kuti spermatozoa itsva iite. Mukuwedzera, mukati memwedzi "yekugadzirira", zvakakosha kuti munhu arege kungoita mararamiro ane hutano, asiwo kuti arege kupisa, izvo zvinokanganisa zvakanyanya mamiriro ehutachiona hwekubereka.
Kugadzirira kubata pamuviri kunoda kutanga kwemwedzi mitatu isati yasvika.
Usati wanyatsogadziriswa mumashure ekuita pamuviri, saka iwe uchadzidzira kugadzirira muviri wako pakuita pamuviri.
Kunyange zvazvo runyerekupe rukuru runoti: kuve nemumwana, unofanira kutora zvimwe zvepabonde - hazvisi izvo. Iwe haufaniri kunetseka pamusoro peizvi. Apo chirume chiri mumudzimai, mamirioni e spermatozoa anokurumidzira kuenda kune "kuenda" ndokuzviwana ivo pachavo mumaminitsi mashoma. Uye iyo iyo chikamu chemuviri chinotevera mushure mokurara kwepabonde zvakasikwa zvakasikwa, uye hazvina kukodzera kuzvidya mwoyo pamusoro.
Kwedzimwe mwedzi, rega kutora chirongwa chekudzivirira pamuviri.
Kuberekwa kunogona kurongwa 1 mwedzi mushure mekudziviswa. Mazuva ano zvinodhaka zvemishonga zvinotsigira kudzorerwa kwekubereka (mukana wokuva nepamuviri) munguva iyi. Asi usavhunduka kana kubata kwakamirira kwenguva refu kusina kuitika chaizvo mushure memazuva makumi matatu. Kana iwe uri wemakore anopfuura makumi maviri nemashanu, kudzorerwa kwehomoni inogona kutora gore.
Wana chirwere
Kana iwe usina kupemerwa semwana kubva rubella, iwe uchafanirwa kuzviita ikozvino, kuti urege kurwara kare panguva yekuzvitakura. Izvi zvinonyanya kukosha kune vasikana vanoshanda munharaunda yemagariro: masangano ezvehutano, zvikoro, chechikoro chegorosi, nezvimwewo. Zvisinei, kana iwe nguva nenguva uchikurukura nevana vaduku (hama, nezvimwewo), zviri nani kuzvidzivirira kubva kune zvirwere zvinogona kuitika.
Tenga chiyero chekuvhura
Chiratidzo chemuedzo chinowanzoenderana nekuwedzera kwehutachiona hwemutezi (LH) mumuginho, iyo chiratidzo chekuvhura. Kuwedzera nokukurumidza muhutano hweHH mumuguta kunoratidza kuti mukati ma24-36 maawa ovulation achaitika. Pazuva rino, ruvara rwebhuruu (rutsvuku) runowanikwa mumuedzo. Iwe unogona kusarudza mazuva ovulation uye yekare. Mangwanani oga oga, pasina kubuda pamubhedha, unofanira kubva uchitarisa kutengesa kwebasal (maminitsi mashanu kusvika ku6), uye wozovaka girafu yekushisa. Mazuva ekuputika ndiwo mazuva ovulation!
Iva akatendeseka iwe pachako.
Iyi pfungwa ndiyo inonyanya kukosha. Kuronga pamuviri, isu tiri kunyatsogadzirira muviri kuti tiberekwe, asi hatizivi kuti zvepfungwa hazvina kugadzirira izvi. Pindura mibvunzo iri pasi apa uye tanga uchitanga kuronga kubata.
Iwe unoda kudzoka: zorora, zorora. Uye zvinonyanya kukosha - kunzwisisa kuti kugadzirira kubereka kungada kuti iwe usiye basa. Kune mienzaniso yakawanda kubva paupenyu hwevanhu vanobudisa nhau, apo mwana akazova nzira yekuzviziva, nzira yekugadzirisa zvinetso: munhu oga, imba kana zvinhu. Zvakakosha kunzwisisa kuti mwana haazosimbisi murume asina rudo uye haazobatsiri kudzivisa zvinetso pabasa. Kubata pamuviri hakugoni kuitika pakarepo. "Bvisa" iyi nzira. Usafanana ne heroine yehurukuro yakakurumbira yeTV, iyo yakabatwa mumazuva ekufuridzira kwemurume wake mumagetsi emai vake. Iwe unofanirwa kuva wepfungwa zvakagadzirira pane zvingasazoitika pakarepo.