Iwe unofanirwa kutarisira hutano hwako zvakarongeka - saka uchadzivisa zvinetso zvakakomba. Vanokubatsira mune imwe kereke yakakosha yegore rose. Shandisa zvaro kana ... ita iwe pachako!
January
General blood test. Enda kune unyanzvi uye tora kutumira kuongororwa ropa. Kamwe kamwe pagore, ita morphology uye uone huwandu hwemasero matsvuku eropa. Kana iwe watova nemakore makumi matatu nemashanu, chengetedza cholesterol uwandu nechikamu uye glucose level. Kuonga kuongororwa, iwe uchaziva kana iwe unotambura nehutachiona hwemhuka. Chimiro chake chinokurudzirwa nekubuda kwemwedzi kunenge kuchibuda ropa. Hypertension inogona kuva nemigumisiro yezvisikwa zvemajini. Kana vabereki vako vakatambura, chenjerera kudzivirira. Chengetedza kunetseka kamwechete kamwe mwedzi mitanhatu. Chirwere cheropa chakakodzera hachifaniri kudarika 120 / 80mm Hg. Art.
February
Kushanya kumurapa. Kunyange kana iwe une meno ane hutano, zvakakosha kuti uchenese kubva kubva padombo uye iyo micheka yakavaraidza. Uye kana caries yakaonekwa, yekutanga iwe unotanga kubata chirwere, hachina kunetseka iyi nzira ichava. Kunyanya kunyatsoongorora mamiriro emeno kana iwe uri pamuviri.
Basa rakarongwa. Uri kuenda kubvisa birthmark here? Unogona here kuronga kubvisa marara emvura kana kuti prizhech asterisks? Zuva ndiyo nguva yakanakisisa yekuvhiya zvishomanana. Kuporesa vanga munguva ino zviri nyore kuchengetedza kubva pakusvibiswa kwezuva.
March
Cytology. Ita izvi kuongorora kamwechete pagore. Iyo nzira inokurumidza, isina kurwadza, unogona kuzviita pasina. Sarudza zuva rakakodzera, rakanakisisa iro riri nyore kukuyeuka.
Kuchenesa kudya. Kuti abvise zvisikwa mushure mezuva, somuenzaniso, zuva rimwechete nzara rinokunda richabatsira. Saka iwe unogona kupona kupona kuneta kwekupedzisira.
April
Kuvhara kurwisa hepatitis B. Nekudzivirira kwehutachiona hwechiropa, unofunga kufunga kana uri kuronga kubata pamuviri. Ichakuponesa iwe uye panguva yekuberekwa.
Kudzivirirwa kwemukati. Kudzivirira kenza yemukatiku kuchakubatsira iwe kuputika pamusana pepillomavirus yevanhu (HPV).
May
Fluorography. Vanhu vazhinji vanozvidza izvi. Asi zvakakosha zvikuru, zvikuru kana iwe utsi. Kuti uwane chirwere ichi munguva, ita izvi gore negore.
Weight control. Kuwedzera muviri kunokurudzira kuonekwa kweeoplasms. Kana chiuno chinopfuura 88 cm, izvi zvatova nengozi kuhutano.
June
Kushanya kune oculist. Zviratidzo zvinoshandiswa kutarisa mwedzi mitanhatu, kana iwe ukashandisa nguva yakawanda nekombiyuta, kupfeka magirasi kana kutumira lenzi.
ECG (electrocardiogram) Kana uine makore anopfuura makumi mana, kamwe pagore unoita ECG, iyo ichaona kutyorwa kwepfungwa yemwoyo.
July
Zvose kuongorora urine. Itai kamwe kamwe pagore. Kana iwe wakaramba uchitambura nekuputika kwechirwere, zvinokurudzirwa kuti uzviite kakawanda.
Kuchengetedzwa kweganda. Mwedzi yemazhizha inonyanya kutyisa kugadzirwa kweganda, somuenzaniso makore. Vadzivirire kubva kunezuva nekisiki ine UV-filter kana kusunga band-aid.
August
Kudzora kwehomoni kana utachiona gland. Tarisa hutachiwana hweTSH, kunyanya panguva yemhepo inopisa, semuenzaniso, panguva yekuzvitakura, panguva yekurota kana kumisa.
Kutambudza muviri. Siya pane gungwa kana gungwa kune zvakasikwa hydrotherapy.
September
Kushanyira kwechipiri kune mazino. Iwe unofanirwa kushanyira wamazino kwehafu yenguva. Uye musakanganwa kuchinja mazino emeno kumwedzi mitatu!
Ultrasound. Kumbira chiremba wako kuti akupe mazano kune vaginal ultrasound. Murumbidze kwaari, unogona kuwana kenza yevana mavari panguva.
October
Breast examination. Kumbira chiremba wako kuti aongorore chifuva chako. Chimboisa kune ultrasound scan kana mammogram, zvichienderana nezvinoitwa nachiremba.
Chenjerera mushana. Kana ukacherechedza kuti hauna kuchinja kana dzimwe nguva kune marwadzo kumucheto wezasi, usanonoka, kushanyira majoka.
November
Densitometry (bone density study). Ita izvi makore maviri nemakore matatu, kana iwe wakambosangana nekuguma. Light therapy. Shandisa mwenje kuti uve nechiedza chekuedza (iwe unogona kuutenga muchitoro nemichina yekurapa paInternet). Ichakuponesa kubva pakuora mwoyo kwekwako.
December
Dzokorora mhinduro. Dzorerai karenda yako uye chengeta zvausingaiti. Zvichida, gore rino iwe uchiri nenguva yekuenda kune imwe nyanzvi, yakashanyira kushanyira? Uye kana iwe usingakwanisi kuita izvi iwe haungakwanisi kutora nguva yezororo, fambisa kushanyira kuchiremba kana kuongororwa mukarenda yako kwegore rinotevera!