- upfu hwemarondi - 1 1/4 Makapu
- poppy - 1 st. a spoonful
- mafuta omuorivhi - 1 st. a spoonful
- munyu - 1/4 maaspuni
- evha yakachena - 1 pande
- Nokuda kwemuuyu: cottage cheese - 3/4 gorosi (pasi-mafuta)
- uchi - 1/4 mukombe
Gadzirirai vaparadzi. Preheat oven kusvika kuma12 degrees. Sakanidza upfu, mbeu yepoppy, bhotela, munyu uye zvishoma zvakarohwa mazai ega. Isa mukanyiwa pane bhaka. Tora mukanyiwa muchetete 20X30 cm Uchishandisa banga, reka rutsanga mu 12 crackers 5X10 cm Uise zviputi muchoto uye ubike kusvikira bhuru dhita, kubva pamaminitsi gumi nemaviri kusvika ku14. Rega kuti itonhorere. Gadzirira muto. Bhara: Cottage cheese muzvigadzirwa zvekudya vasati vawana kuwanda kwakasiyana. Paridza 1 kikapu pajikiki imwe, yega imwe pisipuni 1 yeuchi uye mushumire.
Kushumira: 6