Kudya kunovaka muviri kwevamangwana amai ndeye chivimbo chekodzero yakarurama yekuvandudza mwana. Nzira dzekudya dzakasiyana uye dzinonyanya kuvimba nehutano uye mararamiro, asi zvimwe zvekudya zvinofanira kuiswa mukati mekudya kubva pamazuva ekutanga ekudzivirira.
Nutswe - iyo inobva mafuta asina kuiswa, zvakakosha pakukura kwakakwana kwe fetus. Chitubu chiduku che nucleoli pazuva chinokwana kuwana chidimbu chinodiwa chezvibereko. Mumamiriro ekurwisa, nutswe inogona kushandiswa nemhando shomanana yemiriwo kana maorivhi.
Chikamu chechioma chakaoma - Russian kana Parmesan - ichazadza chidimbu cheproteine ne calcium. Mhando dzakasununguka uye dzakagadzikana dzinofanira kudziviswa - dzinogona kuchinjwa nebhakitiriya repathogenic Listeriamonocyotogenes, inokonzera listeriosis.
Kushandiswa kwezuva nezuva kwemavara kunokonzera kusara kwesimbi uye folic acid mumuviri. Dill, parsley, basil, rukkola, lettuce, vakapfeka musanganiswa wamafuta kana yega-mafuta-yogurt-yakanakisa kudya kune mukadzi ane pamuviri. Oranges iyo yakasvibirira dessert yakazara neropa ne vitamini C.