Kana iwe uchinzwa uchinetseka uye uchigumburwa, une zvikwama pasi pako uye maziso ezvimba, kana uine matambudziko akasiyana-siyana emudumbu uye zvinetso neganda nemvere, zvino ndiyo nguva yekuchengetedza hutano hwako. Imwe yenzira dzakanakisisa dzekuunza muviri wako zvakarongeka ndeyokuita detoxification. Kunyanya, pamberi peNew Year yezororo zvichange zvichinyatsobatsira.
Kwemazana emakore akawanda pasi rose, vanhu vanoita muviri kuchenesa Kune nzira dzakawanda dzekuvandudza nekudyisa muviri kubva mukati: Chinese, Ayurvedic zvigadzirwa nezvimwe zvakadaro. Kubvisa tsvina uye kudya zvokudya zvine utano, tinozvichenesa zvinokonzera zvinokonzera tsvina uye chepfu, pamwe chete nokuzvizadzisa nemavhidhiyo anodikanwa nezvimwewo. Mukati yechando-yechando nguva yedu yehupenyu yakagadzirirwa nekutsigirwa. Mushure mezvose, iyi ndiyo nguva yekunaya kwemwaka yakasiyana-siyana. Chokwadi, unogona kunwa mavitamini. Asi nenzira iyi iwe uchazadza zvinhu zvezvinhu zvinodiwa mumutumbi, asi hapana kucheneswa kuchaitika.Naizvozvo, zvakanakisisa kubvisa.
Pakupedzisira kwekuvhuvhura nekutanga kwechando pane mashefu ezvitorosiki unogona kuwana michero yakasiyana-siyana inobatsira uye miriwo inobatsira kushambidza muviri. Mukuwedzera, zvinhu izvi zvose zvine zvizhinji zvinobatsira.
Ndirini uye ndinofanira kuvhara muviri sei uye sei?
Nyanzvi dzakawanda dzinotenda kuti unoda kuchenesa muviri wako nguva dzose. Asi zvinokurudzirwa kuti uite zvizere kamwechete pagore. Kune nzira dzakawanda. Vamwe vanosarudza kuchenesa muviri mumwe nomumwe, kureva, mwedzi woga woga kubvisa imwe nhengo (tsvete, chiropa uye zvakadaro). Mimwe nzira dzinokurudzira kuita zvinorema detoxification. Saka, zviri kwauri, maererano nenzira ipi yakanakisisa kuzviita. Mukuwedzera, kusarudzwa kwemitoo yekuchenesa mhuka inofanirwa pamusana pezvimwe zveunhu. Asi yeuka kuti iwe haugoni kuvhiringidza munhu wose. Zvinorambidzwa kuita izvi kune vanamai vanoyamwisa, vakadzi vane pamuviri, pamwe chete nevaya vanotambura nekenza, chirwere chetachiona kana zvimwe zvirwere zvinoderedza. Icho hachina kukurudzirwa kuti uite detoxification kana wakaderedza kusagadzikana.
Nguva dzose funga nezvehupenyu hwako. Munguva yekudzvinyirira, unogona kuedza kunatswa mukati memwedzi, uchiwana kudya kwakakwana. Panguva dzezororo zviri nani kupa zvinoda mono-kudya. Somuenzaniso, panguva yevhiki paine mono-kudya, iyo inobva pakushandiswa kwemurope wemazambiringa, unogona kuwana kucheneswa kwemuviri nokukurumidza. Mukuwedzera, kudya kwakadai kunobatsira maitsvo uye lymphatic system. Nyanzvi dzinokurudzira kuti iwe uite kunatswa nenzira yakadai kuti kubviswa kwehupfu hunobva mumuviri huri kuramba huchienda. Nokudaro, muviri unoshanda zvakanaka.
Iyo yakanakisisa michina yekuchenesa muviri
Mumakore mashoma, muviri unofanirwa kucheneswa. Nokudaro, zvakakwana kuti uchinje kudya kwako uye uise zvimwe zvigadziri mazviri. Zvinoratidzwa kuti zviri pasi apa zvakagadzirirwa zvakanakisa kuchenesa muviri:
- Black radish root inoshandiswa kuchenesa chiropa. Inobvisa kubvisa tsvina kubva kwairi. Zvakakosha kubata kana kutema michero pamwe chete neganda kana kuti kubvisa juisi kubva pairi. Izvozvo zvinokonzerwa nokuwanda kana mvura inofanira kudyiwa kana kudhakwa kamwe pazuva kwevhiki nhatu.
- Shiripuri inofungidzirwa semuriwo wehupenyu hurefu. Iine zvinhu zvakakosha kuparadzanisa mafuta, saka zvinokurudzirwa kudya dhirai kune avo vanoda kushayiwa uremu. Mukuwedzera, aubergines inoratidzira diuretic, inochengetedza asiyasi-tsananguro yemuviri mumuviri uye inobatsira kuchinja munyu. Iyo inobatsira pakuvhara.
- Koliflower inopfuura kudarika kwayo maitiro, mune zvakakosha zvezvakakwana, uyewo mune zvekudya, mamwe makabhaji.Kuwedzerwa, inobatwa nemuviri zviri nani pane mamwe mavara emakabichi nekuda kwerudzi rwemagetsi. Koliflower ine potassium yakawanda uye yakawanda inokonzerwa ne cellulose, inokurudzira kubuda mumatumbo nguva dzose uye inobatsira kushambidza itsvo.
- Broccoli ichokwadi mavitamini cocktail. Iine mavhitamini A, C, B9, pamwe nekutsvaga zvinhu: potasium, calcium, magnesium nezvimwe. Kutenda neizvi, broccoli inotarisa uwandu hwemvura mumutumbi uye inokurudzira kuchenesa ropa uye chiropa. Nekushandisa nguva dzose yemiriwo, uturu huchabviswa kubva pamuviri uye iwe uchakanganwa nezvekuvharwa kana iwe une dambudziko iri.
- Fennel inodhaka yemiriwo. Chokutanga pane zvose, ndicho chikafu chinonaka chokudya, chinosanganisira: potasium, vitamin B6, thiamine, riboflavin, niacin, folic acid, pantothenic acid nezvimwe zvinhu zvinobatsira. Uyewo fenkhel-low-calorie, yakazara mune antioxidants uye fiber. Iyi miriwo inogona kuchenesa matumbo, kubvisa tsvina kubva mumakoloni, uye inobatsirawo kugadzira zvakanaka.
- Turnip inodyara midzi, ino ine mavitamini B uye C, microelements uye macro elements (potassium, zinc, mhangura, iron uye vamwe). Turnip inowedzera mune utachiona hwehutano uye antioxidants. Kwemagiramu 100 emugadzirwa, 28 chete makorikori, saka uremu hahukwanisi kuunganidzwa zvakarurama, kudya chiriti. Kuchenesa muviri, zvinokurudzirwa kusanganisira chigadzirwa ichi mukudya: kaviri kusvika katatu pavhiki, imwe nehafu yenguruve yejiji ye turnip.
- Peari inowedzera-koriori, asi inowedzera fiber, iyo inodzivirira kuonekwa kwekumbirwa, inokurudzira basa remuviri wepamuviri uye inokurudzira kunyura. Pamusana pemvura iyi yakawanda haichazogadzirisani.
- Chicory is 95% mvura, asi ine zvakawanda zvakawanda. Iyo yakanaka pomeassium. Nekushandisa nguva dzose chicory, ropa uye chiropa zvinobviswa, kudyiwa kunowedzera uye basa regumbo rekudya rinokurudzirwa. Mutumbi uchabvisa tsvina ye-ishlak, iyo metabolism ichakurumidza kuwedzera uye zvisikiti zvishoma zvingaenda. Uyezve, chicory inogona kushandiswa se diuretic uye laxative.
- Plum iriwo yakaderera-chigadzirwa (pamagiramu 100 chete 46 makori). Vnei haina mafuta anozara, asi mu plum kune akawanda antioxidants, potassium, fiber uye zvimwe zvinhu zvinonatsa itsvo. Fresh plums ndiyo mishonga yakanaka inonyorera yekuvhara.
- Mazambiringa ane zvakawanda zvakasvibiswa fiber. Icho chimwe chezvinhu zvakakosha zvekuchenesa muviri, zvichienderana nekuti ine zvine polyphenols, phytonutrients, iyo inotora basa rinokosha pakugadziriswa kwemuviri.Uyewo, mazambiringa anowedzera mune antioxidants. Nekushandisa nguva dzose kunomutsa basa rematumbo, izvo zvinodzivirira kuvhiringidzika. Mazambiringa anogona kudyiwa panguva yekudya kwemanheru kana kwemasikati. Kutenda chigadzirwa ichi, hausi kungochenesa muviri wako, asi iwe ucharasikirwa nehumwe uremu.
- Bhanana yakazara mumakhahydrates, potasium, fiber nezvimwe zvinhu zvinobatsira. Rinogutsa zvakakwana nzara. Mukuwedzera, mabhanana akakodzera kune avo vanoda kuora muviri. Rimwe chete bhanana guru pazuva rinopa muviri muviri nezvinhu zvinobatsira uye zvine ruzivo pamagwatiro ekudya.
Kuenzanisa nekuchenesa muviri
Mangwanani: pear kana pear juice (100 gramu); A ndiro ye porridge ne quinoa uye mukaka wa soy, chichena chitsvuku chisina kuwanikwa.
Mabiko: musanganiswa weholiflower (100 gramu) uye broccoli (100 gm) ye napar yakagadzirwa; tuna steak yakabikwa mumashizha (100 gramu); stewed plums (100 gramu).
Kudya: jisi yetikiti uye celery (100 gramu); puree kubva kureips (100 gramu); paraphena turnip (100gram) uye ruvara rune ruvara (50 gramu); bhanana (100 gramu).