Gomo kubva kumafudzi
Iwe unowanzotora zvinhu zvakanyanya kuoma uye nguva dzose uchizviunza kumagumo. Hazvisi mubvunzo kubvuma rubatsiro kana kuisa zvinhu kune mumwe munhu! Zvechokwadi, nzira iyi inokodzera kurumbidzwa, asi nekufamba kwenguva kuzvipira kwako nekuraira zvinogona kukura kuva hyper-mutoro uye kuunza zvinetso zvakawanda kune vamwe uye iwe pachako. Kana ukashandisa nguva yakawanda uchishanda pamakombiyuta, kutanga pamapfudzi ose uye kumusoro kumashure kuneta. Uye inogona kunge isiri muchechi isinganzwisisiki. Zvinotendwa kuti mapepa acho ari nzvimbo ye hyperopia. Pashure pezvose, chikamu ichi chemuviri chinoshungurudza avo vanotora mabasa akawanda. Kugadzirisa "gomo" kubva pamapfudzi ako kunobatsira matombo, kana kuti panzvimbo iyo, iyo inonzi therapy. Izvi zvinoshambadza nematombo ane ruvara rwepamusoro uye chimiro chechivharo. Nzira yacho pachayo inotora kubva pamaminitsi 45 kusvika paawa. Pamusoro pehupenyu hwehupenyu hwemuviri hunogadzirirwa matombo - kupisa uye kutonhora. Dombo rinopisa ndiro basalt yemoto yakabva. Inouya kubva Indonesia, Peru, Argentina, kubva kuHawaiian Islands. Kugadzirwa kwakanyanya kwebasalt hakusviki, nokuti inofungidzirwa kuti ibwe remhepo rakawanikwa pamahombekombe, rakasvibiswa nemafungu, rinochengeta simba rezvisikwa pacharo. Pamusana pekugadzikana kwayo, basalt inogona kuchengeta kupisa kwenguva refu. Nekubatsirwa nemvura inopisa, matombo anopisa kusvika kuma 38-40 digrii uye anokonzera pamuviri, kana kuti anoputika mamwe mapepa. Icho kupisa kunobva pamatombo kunogona kupinda kusvika pakadzika kusvika masendimita 4. Pasi pesimba iri, midziyo inowedzera, uye mvura yakawandisa inobviswa kubva mumasumbu nematumbu. Cold machena machena anoitwa marble. Kutsigira kwavo kunofanira kuva kubva kune 0 kusvika -15 degrees. Pamusana pemusiyano pakati pemigumisiro yematombo anopisa uye anotonhorera, mutema unotauka unowedzera, kupera kweropa rinopa ropa rinobviswa, ropa redu rinowanikwa. Pamwechete pamwe nekumisa kwebwe mu stonerapy, mafuta anonhuwira anoshandiswa. Vanobatsira kusimbisa mhinduro yeyo nzira yacho pachayo. Semuenzaniso, citrus inowedzera kuwedzera tonus uye kuzadza nehutano, verbena inochenesa pfungwa, uye mint inokurudzira kuzvidzora. Nguva dzose magadziro ematombo ekurapa anobatsira kubvisa chirwere chekushushikana kusingaperi, kubvisa kushungurudzika, zorora maronda emusana uye bhandi rebandudzi. Asi, sehupi hupi hupi hwekuita, hutachiona hwematombo hunopesana. Zviri nani kuti urege kubva pamagariro ekuwedzera kwezvirwere zvisingaperi uye zvinotapukira, pamuviri.
Rugare rune simba
Iwe uri nyore nyore kubuda murugare. Iwe uri munhu anotambura uye ane hanya uye unonunura kubva pamatambudziko zvinowanzotorwa mumasipi uye mabikira. Asi kushandiswa kwakadaro kwakakwirira-koriori kunodzvinyirira kazhinji kunotungamirira kune masendimita akawandisa muchiuno, kuchikuvhiringidza matambudziko mashoma kubasa kana muhupenyu hwako. Izvozvo zvingaita sokuti, denderedzwa rakaipa. Asi kune nzira inogona kusimudza mafungiro, uye kubvisa migumisiro yezvinotipa zvinopesana nekunetseka kwepfungwa, yakaungana mudumbu. Pamuviri massage tsinejtsan yakange yazivikanwa mazana emakore akawanda, aive achiitwa nevatongi veTaoist kutsanangurwa kwemuviri vasati vafungisisa uye maitiro emweya. Muchirapa kumabvazuva, inofungidzirwa kuti mudumbu ndiyo inokosha inokosha yehupenyu hwose, bhatiri inopa dzimwe nhengo dzomuviri. Mugumisiro wekutya kwekutya kazhinji kunowedzera. Muchiitiko ichi, muEngland mushanga angati iyo qi simba haigone kubuda pachena mumuviri nekuda kwezvibato zvakagadzirwa. Kukurudzira simba uye kuritungamirira nenzira yakarurama, zvakakosha kushanda pazvinhu zvakakosha zviri pedo nevel. Izvi zvinobatsira kwete kungoita kuti simba ribudirire, asiwo kugadzirisa kudyiwa, kuti kuwedzere mafuta metabolism. Saka, masendimiti akawedzera achapera shure kwekuneta uye ruzivo.
Kushambira kusununguka
Pabasa, unoedza zvakanakisisa zvako, asi kukurudzira uye mabhonasi enda kune mumwe munhu. Iwe unofunga kuti iwe unofanirwa kukura kwebasa uye mhindu yemari, asi vashandi havakwanisi kuona maitiro ako. Zvinoratidzika kuti mabasa akawanda uye mabasa zvakagadzirirwa paunenge usisina simba. Hazvishamisi kuti manheru iwe unonzwa kurwadziwa mumutsana uye kumashure kumashure. Pashure pezvose, zvinofanirwa kuti kurwadziwa shure kunowanzovhiringidza vanhu vasingagutsikane nemari yavo, uye avo avo basa rava mutoro unoregererwa. Kana zvose zviri pamusoro apa zvingareva pamusoro pako, mvura inoshandiswa ichauya kune rubatsiro, asi kwete chaizvo. Kufunganya inzira yekuzorodza, iyo yaunorara pamusoro pemvura ine munyu wakawanda. Nokuda kwekunyaradza kukuru, kutonhora kwemvura kunofanirwa kuenzaniswa zvakafanana nekupisa kwemuviri. Nhamba yemvura inongova 25-30 cm chete, asi kukwirira kwakanyanya kwemunyu hakuzotibvumi kuti tire. Girazi-chipinda kana chipinda-chipinda hachipindi mhedziso chero ipi zvayo kana kuti chiedza, saka unogona kuisa pfungwa dzako pamanzwiro ako nemafungiro ako. Munguva yekufamba-famba, mishonga yose yemuviri inosununguka, metabolism inovandudza, uye nhamba yakawanda yehomoni ye-mufaro - endorphins inobudiswa. Maererano nekugadzirisa kwayo, imwe nguva yekuzorora muimba yekutenderera inenge maawa masere ekugara kwemazuva ose. Zvinokurudzirwa kuenda kune yakadaro kushambira kana zvichifanira kuporeswa mushure mokunge uine simba rakaoma muviri uye kushungurudzika mupfungwa. Mukuwedzera, panguva iyo, nzira dzose dzomuviri dzinozorora, izvi zvichakubatsira kukanganwa nezvemhirizhonga uye marwadzo kumashure nekumucheto kumashure.
Zvose zvinodarika i
Iwe unofanirwa kuita sarudzo yakakosha, asi iwe haugoni kuumba pfungwa yako. Panzvimbo pokupa mhinduro isinganzwisisiki, unoramba uchipfuura nepamisoro yemakumi ezvipo zvekuvandudza kwezviitiko. Iwe unotya kukanganisa uye kunyange mushure mokunge chisarudzo chave chaitwa, iwe unoramba uine chokwadi kana iwe usina kuita zvakanaka. Kubva pane zvakawanda zvakadaro kwete mhedzisiro inonakidza, nokukurumidza kana kuti gare gare iwe uchawana musoro, uye mumutsipa panzvimbo apo pachava nekuoma, sokunge kuti mutoro unorembera pairi. Kana iwe uchida kuisa kuguma kwezvinetso izvi, inguva yekuenda kune rubatsiro rweIndia massage - shirobjangi. Shirobyanga inoyevedza nzira yaAyurvedic, iyo iyo inopindira pamagetsi anowanikwa pamusoro nemutsipa inoitika. Maererano nevanoporesa veIndia, kune dzimwe nzvimbo panzvimbo yemuviri womunhu iyo inzvimbo dzekushandisa simba. Iyo inobatana nhengo dzomukati uye zvikamu zvemuviri. Yogis anovatumidza kuti "marma", zvinoreva "hupenyu huno". Pamisoro yacho pane zvakawanda zvese marma mapeji - 37 kubva pa107. Kuvaro, nekubatsirwa kwekuita massage neyeAyurvedic mafuta, zvakadzika huropi hunosimbiswa, huine chinangwa chekujekesa kwepfungwa, chiyeuchidzo uye zvinonakidza manzwiro, simba rekuchengetedzwa kwemuviri rinoratidzwa, kune kunouya kuzorodzwa kubva pamusoro, kusununguka kwemisungo neck-collar zone. Asi nzira iyi inobatsira chaizvo kwete kungofungidzira. Kana bvudzi rako rakagadzirirwa kurasikirwa, uye chikafu chakaoma zvakakwana, zvino shirobyyanga ichakubatsira kutsungirira matambudziko aya kuburikidza nekuvandudza kushandiswa kweropa kwechigamba.
Kuchengetedza pasi pemudonzvo
Mangwanani iwe hauna kuzarura meso ako, uye manheru manheru watotanga kurara. Mamiriro ezvinhu akadaro haasiwo mashoma pakuwa. Nokuda kwekushayiwa kwekupisa uye chiedza, pane kuparara uye kushaya simba. Muchiitiko ichi, iwe unoda mukana wakanaka wemasimba, unogona kuwanikwa, somuenzaniso, kushanyira sangano reCreole massage. Izvo zvinoitwa nekubatsirwa kwezvimedu zvembatya, asi nechirango chechirwere hapana chakafanana. Iyi nzira haina kurwadza zvachose. Chikamu cheCreole massage chinotora hafu yenguva yekunyora mabhuku, zvisinei, hazvibvumirisi kubudirira kwetsika dzetsika. Bamboo munyika dzakawanda anofananidzira simba uye kutsungirira, kunze kwekuti inofungidzira kuti inokwezva rombo rakanaka. Kushandisa mbatya sechimwe chinhu chisingawanzokwikwiki yekugadzira masiyo haisi yekutanga chete, asi inobatsirawo. Iyo nzira inotanga nekukuya kwakasimba kwetimbodo huru yemhashu, iyo inobata nehutano hutumbu. Zvadaro, nematanda maduku, pfungwa dzehupenyu dzakagadzirirwa dzinodzidzwa. Nemhaka yehutano hwakasiyana hwehupenyu pamuviri, mamiriyoni emagunha ari mhuka, mhirizhonga yemisumbu inoderedzwa, uye simba rinoshandiswa rinodzorerwa. Uyezve, nzira iyi inotungamirirwa pasi pe rhythmic Creole national music, iyo inokubhadhara nesimba remazheni aya akadziya.
Zvirwere zvose kubva mumitsipa
Kunyangwe vanachiremba vechiGiriki vaiziva nezvekushanda kwepfungwa dzemuviri pamuviri womunhu. Uye pakutanga kwezana remakore rechina, pfungwa ye "psychosomatics" yakaonekwa - mutungamiri mune zvekurapa uye zvepfungwa, kudzidza chirwere chepfungwa nezvezvirwere mumuviri. Masayendisiti akaratidza kuti zvinokonzera mamwe zvirwere hazvisi mavairasi kana kushungurudzika, asi murwere mupfungwa nemanzwiro, somuenzaniso, kutsamwa, kutya, kuzvidya mwoyo, mhosva. Vanachiremba vakaona zvirwere zvipi zvinogona kukonzera mamwe maitiro asina kunaka. Semuenzaniso, kurwadziwa mumutsipa kunogona kuonekwa kwete chete nekuda kwechando, asi zvakare nekuda kwekunzwa mukati, kubva pakukwanisa kutaura.
- Chironda chemuviri chinowanzotambudza avo vanomanikidzwa kushivirira mitemo yakatemwa nemitemo yekuzvibata, asi havana mukana wokuratidza kupikisa kwavo.
- Kushushikana kunogona kuwedzera kana munhu achizvitsvakira chikonzero, kuitira kuti asaita mamwe mabasa asingafadzi.
- Zvakanaka, kutonhora kunogona kuva mugumisiro wekupesana kubasa. Nemhaka yezvinetso mubasa pamwe chete, munhu ari kutsvaga chero chikonzero chekudzivisa imwe chikwata. Ichi chishuvo chisingadikanwi chinoronga muviri pachirongwa "kupera simba rekuchengetedza utachiona - kunotonhora - chirwere chekurwara - mukana wekugara kumba uye kusasangana nevamwe vanopesana navo."