Pamusoro pevakadzi chete vanoenda kundotarisa vaduku kupfuura makore avo! Chishamiso chezvisikwa, mari inodhura, uye kunyange chizoro chechiremba wechiremba wepurasitiki - mukurwa kwevanhu vakanaka, nzira dzose dzakanaka.
Kunyange zvakadaro, kune hunovonekwa, hwakachengeteka, uye hunonyanya kukosha - nzira inobatsira yekudzivisa kuratidzirwa kwekuratidzwa kwehupenyu hunosangana nezera. Ichi chishandiso - kufungidzira, sarudzo yakakosha yezvidzidzo, zvichikubvumira kuti uchengetedze musuru uye chiso cheganda toned. Ngatitarisei nezvemashoko ekubata nayo nekukwegura nekubatsira kwekugadzirisa chiso.
Nzira yekutarisana nechiso, iyo inonziwo "facebuilding", yakagadzirwa neveAmerican beautician Carol Madgio uye kwemakore mashomanana yakawana mukurumbira mukuru kwete muAmerica chete, asiwo muEurope nyika.
Takaita chisarudzo chekutanga kurwisana nekwegura nekubatsirwa kwekugadzirisa chiso, zvinokosha kuti tive pedyo nechiitiko ichi nezvose zvinotarisirwa. Usakanganwa kuti iwe uchakwanisa kuvandudza mararamiro ako neyiyo nzira chete nemakirasi akagara.
Tora iwe mutemo wekuita zvose zvidzidzo zvinodiwa zuva nezuva, mangwanani uye manheru. Nenzira, mune izvi hapana chinhu chinotyisa, nokuti pane imwe "svondo" iwe uchapedza maminitsi mashanu chete mumavhiki maviri ekutanga nemaminitsi gumi, kutanga nevhiki yechitatu yemakirasi.
Usati watanga, nyatsobvisa zvose zvigadzirwa kubva pachiso chako uye shandisa yako yaunoda yakaderera mafuta-tonic.
1. Ngatitangei nekusimbisa masumbu ehuma. Isai zvigunwe zvemaoko emaoko ose maviri kune ganda pamusoro pemashizha uye zvinyoronyoro. Tarisa kumusoro, zvino simudza nheve dzako, sekunge "kubudisa" minwe yako. Zorora maronda ako. Dzokorora kanenge kaviri. Ichi chiitiko chinoshanda zvikuru mukurwisana nekukwegura, kudzivirira kuumbwa kwemakwenzi uye kuchenesa ganda pane maziso.
2. Zvino ngatishandise maziso emazasi. Dhinda pikorori nepakati pezvigunwe zvoruoko rumwe kumakona emeso. Wakanyatsobatana, uye wozorora maronda. Dzokorora kanenge ka gumi. Izvi zvinowedzera ganda remaziso uye rinokurudzira kubuda kwemuviri weropa, kuderedza kupfugama pasi peziso.
3. Chiito chinotevera chichaita kuti ganda rive rakanyanyisa uye rinoshandiswa kunze kwechiitiko che "maziso anozununguka" anowanikwa nezera. Svetesa miromo yako (shingairira, asi usapindira!), Shandisai makona emuromo uye muvamutsire mumwemwemwemwe. Usavhara meno ako! Gara kwemaminitsi mashomanana uye udzoke misumbu. Dzokorora chiito ichi, asi zvino chengetedza makona omuromo. Isai minwe yako pamakona emuromo wako uye nekukurumidza uende navo uye pasi. Dzokorora kanenge makumi matatu, kusvikira manzwiro ekuneta mukati memaviri.
4. Kuvandudza mhirizhonga yemiromo, kubvisa zviduku zviduku zvakapoteredza uye kunyange kunyanya kuwedzera simba ravo, edza kuita zvinotevera. Simbisa miromo yako uye tora zvishoma nezvishoma nekanyora yako mukati mukati memiromo yako. Tora munwe wako kubva paganda remiromo yako zvishoma nezvishoma, dzokorora chiito chako kusvikira iwe uchinzwa kunzwa kunotyisa kana kutsva kwekunzwa. Zvino nokukurumidza tora minwe yako pamiromo makumi maviri. Mushure mekunge mazadza basa racho, shandisa bhazha rinopa zvokudya pamiromo.
5. Zvino ramba uchienda kune nasolabial folds. Tambanudza miromo yako mukumwemwerera uye kuendesa minwe yako kumusoro nekudzika kubva mumhino kusvika pamakona omuromo wako kusvikira chiedza chichiitika. Mushure meizvi, tanga kutora zvishoma uye nekukurumidza neminwe yako pamwe nemitsara ye nasolabial.
6. Kuti uchengetedze uye uvandudze kujekesa kwechiso chepamusoro, edza izvi zvinotevera. Vhura muromo wako uye tora muromo wako wakaderera, uchimanikidzira kumeno ako ari pasi. Dhonza makona emuromo wako kumeno ako kumashure neminwe yako. Vhura uye uvhare muromo wako usina kubvisa minwe yako. Dzokorora gumi nemashanu. Nokuda kwechigumi nemashanu, gara uye, kuchengetedza mhirizhonga mumisungo, kuverenga gumi. Zorora maronda ako.
Iyoyo ndiyo nzira yekutanga yezvidzidzo zvezuva nezuva.
Nzira ye faceforming inonyatsoshanda zvikuru pakurwisa kukwegura, asi nekukurumidza uye kushandura kushanduka hakufaniri kutarisirwa. Iwe unofanirwa kushanda kwemwedzi inoverengeka mberi kwekugadzirisa kwehutano hunooneka. Asi kana iwe uchikwanisa kuchinja iyi "aerobika for the face" muitiro, mhinduro inowanikwa ichafadza iwe kupfuura gore rimwe chete.