Chekutanga bhizinesi bhizinesi bhizinesi is toxicosis. Ichokwadi, vamwe vanaamai munguva yemberi vane mukana - havavatambudzi.
Usazvipwanya pachako nekakbage saladi, kana iwe usingafari nemumwe chete, chete marudzi ayo. Mira. Nguva yake ichauya! Ginger kana peppermint teyi (mashizha mashomanana ekudururira mvura inopisa uye kuwedzera spoonful uchi) nemaoko mashoma (chero kunze kwemanheji) kana kuti michero yakachena mickey ichakubatsira kuti udzoke mangwanani. Uye ikozvino masikati, zvishoma nezvishoma edza mashadhi uye mishonga yemichero. Iye zvino muviri wako unogadziridza zvekugadzirisa nekugadzirisa kune imwe nyika itsva. Uye kutanga kwezvose unofanira kutarisira zvinodiwa nemwana.
Anoda: folic acid, zinc, mhangura uye selenium, kudzivirira kuberekwa kwemawere emutsipa, zvakakosha kuti sero rikure uye kubereka; vitamini E, B6 uye magnesium, iyo inoderedza dambudziko rekuparara kwemaviri kunowanikwa musi we 9-12; iodine, cobalt uye selenium, zvinotarisirwa kuti utachiona huve nehutu.
Nuts biscuits
- 3 mazai vatsvene,
- 200 g shuga,
- 300 g yemiti,
- 2 tbsp. spoons zvepi zvese syrup
Mazai anorova kusvika muhombe yakasviba, uye ipapo, paanoramba achirova, wedzera teaspoon yega shuga uye wakagaira pane grinder nyama yakagadzirwa. Nyoroga uise hukuru pane bhaka yekubheka, mafuta, nenzira yezvindori nemakumbo. Bika pane moto wakadzika (100C) kwemaminitsi 30-40. Iko kunakidza makiki ne sirasi uye usaswe nutswe akaoma.
Broccoli soufflé
- 300 g ye broccoli,
- 1 anyezi,
- 150 g chezi,
- 1 tbsp. kapu yebhuru,
- 2 tbsp. makapu omukroma,
- 2 mazai,
- 1 tbsp. kapu ye breadcrumbs
Broccoli kubika kwemaminitsi mana, chirera, simbisa neforogo. Onion yakavharwa uye yakachengetwa pamafuta, inosanganisira kabichi, munyu, pepper. Sodium cheese pane grater yakawanda. Yolks yakaparadzaniswa nemapurotini, whisk mapuroteni, funganisa majeka nekisiki yakasviba uye cheese, wedzera broccoli. Mapuroteni anonyatsopindira muhuwandu. Ita iyo mold nemafuta, ichisasa ne breadcrumbs. Isa out the soufflé, gadzirira kwemaminitsi makumi maviri pa 180 ° C.
Nguva dzose iwe unonzwa uchinetseka uye usina simba? Anemia munguva ino inowanzoitika.
Izvo zvose zvakasimba toxicosis, nekuvhiringidzika kwemukati zvinogona kukonzera kuderera muzinga re hemoglobin. Ropa rinowanikwa mune izvi rinofungidzirwa riri mukati memakore 120-160 g / l. Kana chiratidzo ichi chiri pasi pe 110 g / l, iwe unenge uine unyoro hwekushaya ropa. Mukudya kwezuva nezuva, sekutonga, chete 12-15 mg. Uye 2-2.5 mg chete yakafanana. Kuti ufukidze chido chemuviri wechinhu ichi, idya zvakawanda zvechiropa, buckwheat, beet namaapulo. Usakanganwa nezvemavara nemarimi. Mushure mezvose, vitamini C inobatsira kuchengeta simbi. Haisi kuwanikwa chete mumarangi uye mazambiringa, asiwo mumucheka mutsvuku, parsley, kabichi, uyewo mune zvese zvinonaka uye zvine utano kune vakadzi vane pamuviri.
Sopi neminopinashi
Maminitsi makumi maviri
2 servings 1380 kcal
100 gm sipinashiki ice cream kana boka ratsva, 1 kapu yemafuta emuorivhi, 1 anononi, 1 maekisi (white part), 1 mbatata, 1 girasi remvura, 1/4 tsp marjoram, 1 bay leaf, munyu, pepper, saramu.
Onion yakanyatsogurwa uye yaiswa muzinga rinopisa nemafuta anonzi preheated, passeruyu maminitsi mashanu. Wedzera mbatata yakakangwa, inyura mumvura shoma uye chitunha kwemaminitsi gumi. Zvino isa sipinashi, mvura, wedzera marjoram, leaf leaf, munyu, pepper. Cook, inomutsa, maminitsi matatu. Dururira muhombodo, regai itonhorere, isanganise ne blender. Preheat uye mushumire nekisiki yakasviba.
Iwe unofanirwa kubhadhara zvakanyanya basa remukati. Idya zvinhu zvakazara mu fiber.
Kupera kwemakumbo inzwi kunounza kuderera kwekugadzirisa kwekudya uye kusuruvara kwezve-etching yezvigadzirwa zvinonaka uye zvine utano kune vakadzi vane pamuviri. Uye izvi zvinoshamisa, zvinosuruvarisa, zvakajairika kune 57% yevana vanotarisira. Nezvakavimbiswa zvakasimuka, unogona kukurumidza kubata nemenyu yako. Idya mishonga yakawanda yemukaka nemichero yakaomeswa, mimwe miriwo yakafanana, inenge ine fiber yakawanda, inosimudzira basa rematumbo. Usatora mashed porridge, jelly, soupous mups, pastry, tei, kocoa uye chokoti. Zvakanaka kutanga zuva negirazi remvura kana ganda rinopisa, uye kupedzisa ne yoghurt ne oatmeal, zviyo zvinokambaira kana aple yakabikwa nemabriji nemazambiringa akaomeswa. Wakapfuma mune fiber, rice rakasvibirira, zvakare, usakanganwa kuisa mune yako menu.
Chigodo nemafuta uye michero
1 mukombe wega yogurt, 1 tbsp. kapu inokwana oatmeal, 1/4 apuro, 1/2 bhanana, marita akawanda emamandarini kana macoramusi.
Zvibereko zvakanyatsogezwa. Banana nekangerine peel. Zvose zvakatemwa kuita zviduku zviduku, zverai mugirazi. Wedzera mazaya uye uzadze ne yogurt. Sakanidza musanganiswa ne yoghurt uye udye ndiro iyo neyo kapu pakarepo kana kuisiya iyo kwemaminitsi gumi nemashanu, kuitira kuti zviputi zviputike. Kana uchida, musanganiswa unogona kuiswa pamwe ne blender.
Maapulo akabikwa
2 maapulo, 25 g bata, 1/2 tsp cinamoni, 1/2 mukombe mazambiringa, mikoroti yakawandisa kana yakabikwa, 2 tbsp. mahwendefa epikipiki, 1/2 kapu yemvura.
Maapulo (zvichida semisweet marudzi) akashambidzwa zvakanaka, akacheka mukati uye akaisa misoro munzvimbo dzakawanda. Mafuta anokonzera nechine sinamoni, wedzera mazambiringa akaoma uye cherries. Zadza nekakavhenganiswa nemaapuro. Pasi payo kubika ndiro, shandisa mvura shoma uye uise maapuro ipapo. Ika muchoto kwemaawa makumi maviri nemakumi matatu kusvika pamasere ekupisa. Usati watanga minda nesirasi.
Mwedzi wechina
Inguva yekuwedzera chikafu chekudya kwezvokudya! Muzvokudya zvaunodya, panofanira kunge kune mapuroteni akakwana, mafuta uye makhahydrates.
Muchikamu chechipiri chepamuviri, mwana wako ari kukura zvakasimba uye achikura. Iko-placenta inogadzirwa zvakasimba, chiyero che amniotic fluid inowedzera, mutoro pazvikamu zvose uye maitiro emuviri wako zvino zvawedzerwa. Pasinei neizvi, mamiriro ako akavandudzwa. Izvo zvinogona kutaurwa nezvekuda uye manzwiro. Idya zvehutano! Asi usakanganwa kuti kudya kwakakodzera chiratidzo chekugara zvakanaka. Mapuroteni ezvipfuwo anogara kwenguva refu mudumbu, uye anova nemigumisiro inonakidza purogiramu yeropa. Saka, gadzirira nyama nehove mangwanani uye usadya.
Mafuta omuorivhi ane omega-9 fatty acids, iyo inodzivisa kuvharwa kwecholesterol pamasvingo emidziyo.
Cottage cheese, kufanana neshi, yakazara mu calcium. Uye iyi microelement inozivikanwa sechivako chekuvaka mapfupa emapfupa.
Mazai anokosha muCholine, iyo inotora basa rinokosha pakuvandudza embryonic brain brain dzinosanganiswa nemusoro.
Nyama (veal, rabbit, huku uye turkey) ndiyo inokonzerwa nepamusoro-grade mapuroteni emhuka.
Nyuchi dzinosvika kusvika ku 30% mapuroteni. Maererano nehuwandu hwayo, inogona kukwikwidza nenyama kana hove. Iyo inewo michina yakawanda-uye macroelements: potassium, calcium, magnesium, zinc, mhangura.
Mwedzi wechishanu
Chiropa checheche chakatotanga kushanda uye kubereka bile. Itai kuti mune menyu mishonga yemafuta yakazara mune zvinobatsira mafuta ane acids.
Misi, kefir, kottage cheese, yogurt, nyama yakabikwa nehove, cheki yakasvibirira, pamwe nemiriwo, chibage nemafuta anokosha zvakanyanya kwauri. Izvo zvine mapuroteni e-high-grade uye anokosha amino acids. Asi kana tichitaura nezvezvigadzirwa zvemiti, izvo zvichiri kuzivikanwa ne phosphorus nezvimwe zvinhu zvakakosha pakukura nekukura kwe fetus. Zvose izvi zvakanaka, asi bhandi, muffin, makeke ari kupi? Muhafu yepiri yekuzvitakura saka izvi zvose zvinoda! Asi isu tinonyevera: ikozvino, paunenge uchinge uwedzerwa kuwedzera (zvichida, anenge 300-450 g pavhiki), funga pamusoro pezvokudya zvako zvakanyatsonaka. Kunze, pasina makhahydrates! Inoshandiswa puroseti chete!
Olive mafuta nemishonga
Maminitsi mashanu 2 servings 1200 kcal
25-30 meri yemafuta, 1 tsp musanganiswa wemishonga (Italian, French)
Sakanidza bhitoro zvakanaka nemishonga. Shingairira ma saladi, gadzirai chingwa mukati maro. Iwe unogona kuwedzera garlic kumusanganiswa. Uye iye, semashu, anofanira kunge akaoma. Uye kuti uwane garlic inonaka, inosvina mafuta akadaro iyo yakagadzirwa mucheka uye yakaoma muchoto. Mafuta anokwanisawo kugadzirwa nemazamu wedges, chicken nehutuki asati abika.
Borsch nemabhandi
1-2 beet, 1 mbatata, 1 karoti, 1/2 anyanisi, 100 g kabichi, 1/4 mukombe wehhino, 1 tbsp. e spoonful of tomato paste, 1 teaspoon yewainiki uye shuga.
Kunyange zvazvo nyeredzi dzakabhurwa, chengetai bhete dzakagadzirwa zvakanaka, karoti uye anyezi. Sakanidza nematori, vhiniga uye shuga, tisa imwe miniti. Isa mbatata yakakanyiwa muhari yemvura inopisa (1 L), mushure memaminitsi gumi - kabichi yakakodzwa, uye mushure memaminitsi maviri - mashizha akasara. Uyai kumota uye kuwedzera nyemba dzakapedzwa. Mira maminitsi mashanu pamoto muduku.
Mwedzi wechitanhatu
Kunyanya kutsanya panguva ino, mishonga uye bony system yemucheche inobudirira. Saka, anoda calcium
Kuwedzera kushayikwa kwekasaiti
Zvisinei, munhu haagoni kutarisira kuti zvigadzirwa zvinopa huwandu hunokosha hwezuva nezuva hwe calcium kwauri nemakumbo. Kana chiratidzo chekuongorora ropa chinoratidza kuti calcium haina kukwana, chiremba anopa mazano ekutora mishonga inokosha. Zvadaro mwana wemapfupa uye mazino ako achava nesimba.
Zvibereko zvehudhi muinanapple
1 pineapple, 1/2 apuro uye marinari, 1/2 girasi remazambiringa akaomeswa, cherries akawanda, 4 nuts, 1 tbsp. Whipped Cream Spoon
Dura musoro weinanini "" 43 uye nyatsobvisa nyama, kubvisa chinangwa. Maapulo nemarangi, mushure mekuchenesa, kutema kuita zvimedu zviduku, ingovhara maspinepineapple, wedzera wakashambidza mazambiringa uye cherries. Zvibereko zvose zvibereko muinanapple, uye zvinoshongedza nekuputirwa kamuro.
Mutemo wekutanga wekudya
Iye zvino unoda kudya zvokudya zvitsva izvo zvakanyanya kudyiwa zvisingashanduki nezvokudya uye zvinhu zvinoshandiswa zvehupenyu (mushonga mutsva, michero nemabriji) zvakachengetwa.
Saka iwe wakaenda kumusha wakananga! Kugadzirira kubereka - tinocherechedza uremu!
Chirevo chako "usanyanyisa"! Uye ini nemakumbo. Nyanzvi dzakawanda dzinokurudzira kushandura kune zvokudya zvinomera. Zvakaoma here? Sezvo rombo ringave naro, ndinoda kudya nhasi uye zvino? Vekudya svondo nemashizha hazvifuri ... Handingagoni sei nyama? .. magiramu 100 ezuva pazuva akakwana iwe. Yeuka, kuwedzerwa kwemapuroteni emhuka kunoderedza kuwedzera kwezviviri zvepineinal, kuitira kuti usaparara, chenjerera nyama nyama. Uye kana iwe usingakwanisi kupa chikamu chemakwayana anonhuwira, gadzirira nayo nechepamusoro pata ndiro, somuenzaniso, nemichero. Zvinokodzerawo zvakare nyama dzekudya dzine sipinashi kana kuti airy steam nyama pudding. Inofadza! Usakanganwa kutengesa iwe pachavo nemichero yakaoma uye uidye iwo zuva rega rega. Maapurikiti akaomeswa, michero yemichero, mazambiringa akaomeswa anogadzirisa basa rematumbo.
Mwedzi wechisere
Nguva yehove uye pectin! Yokutanga inotarisira kukura kwehuropi hwomwana, uye yechipiri ichachenesa muviri wehupfu.
Iye zvino uropi hwomwana huri kukura zvakanyanya nekukurumidza: ne100 000 masero paminiti! Kukura kwehuropi, polyunsaturated fatty acids zvinoshandiswa (zvinoumba 2% yeuropi), kuunza mamwe marine hove, izvo zvinogona kutungamirira kuhutachiona nehutachiona, mavairasi uye mabhakitiriya .-- Kugadzikana kwepabonde chinhu chinowanzoitika mumatanho ekupedzisira ekudzivirira.Cleaves, aples, beet, carrots, greens - zvitubu zvepectin, iyo inogadzirisa kushandiswa kwemasabolism uye icha "tungamirira" yako "yehope" gumbo rezvepamuviri.
Mwedzi wegumi nemwedzi
Deredzai koriori yezvokudya. Asi ivai nechokwadi chokuti vane vitamine anodiwa uye vanoongorora zvinhu. Mumavhiki ekupedzisira ekuzvitakura, sanganisira maitiro e-carbohydrates.