Bvisa zvishoma, tora muviri - kwete basa rakadaro rakaoma. Kana tiri kutaura nezvemazana makumi emakirogiramu, basa racho rinenge risingaiti - asi kwete kuna Olga Kartunkova. Nyaya yemuiteereri yakafanana nenyaya yenyasha: kubva kuCinderella yakaoma kusvika kune Princess mutsvuku. Uye panzvimbo yemashiripiti-kushivirira uye chido chinopisa. Chii chakavanzika chekukonzera kwakadaro? Olga achida kugovera mitemo inokosha.
Kukurudzira - chinhu chinobudirira: chichapa simba nekubatsira kukurira kurwisana nemiedzo. Kuwedzera kwehutano kunokanganisa utano, kunodzivirira kufamba, kutungamirira mararamiro anoshanda, kupfeka zvakanaka uye kutarisa kunoshamisa. KwaKartunkovoy, urongwa uhwu hwave huchikosha - mutambikadzi anoyeuka nguva dzose uye haasi usimbe kuwedzera zvinhu zvitsva kwauri. Izvo zvakanyanyisa iwe pachako "urongwa hwekutsvaga" kuhupamhi hwako, huchikurumidza iwe uchabva kubva kurota kwechidimbu chiduku kune zviito zvechokwadi.
Ita chirongwa chezvokudya zvinoenderana nehutano hwako. Pasina kutevera mazano ezvokudya, iwe unogona kukuvadza zvakanyanya. Hurumende yakakwana yekudhakwa inogona kukonzera hupombwe, kuve nokugadzirisa-kukonzera kusaenzana kwehomoni, nzara huru inowedzera - kuwedzera zvirwere zvisingaperi. Iva nemwero uye ugare wakagadzirira kuderera zvishoma nezvishoma uye kusinganzwisisiki: iyi inonyanya kukosha kurema kupfuura zana zana.
Dzorera mharidzo pamwe chete nemidziyo yakawanda pasi-calori. Gadzirira soda pamvura uye nemiti yemaspine-mashed panzvimbo yemukaka, gorova - panzvimbo pezvitsvuku, granola nemichero yakaomeswa - pane mangwanani sandwiches uye green tea - panzvimbo yekofi. Asi kubva kubheka, zvokudya zvekudya, kusvuta zvinokonzerwa nemafuta, marisi saucisi nemafuta ekudyira mafuta zvinotofanira kusiyiwa pakarepo - zvinhu izvi hazvizokubvumi kuti uwane mavara maduku.