Izvi zvinodyiwa ndezvokuregererwa kubva pane kudya kwezvokudya zvine gluten (gluten). Pakutanga, yaive yakagadzirirwa vanhu vane mapuroteni kusagadzikana (nokuda kwekureva: gluten - protein inowanikwa mune zvimwe zviyo, zvakadai segorosi, rye, oats nebhari). Uye zvino avo vanoda kushaya uremu vanogara pasi pariri, uye, vachidya zvokudya zvakakwana. Iye zvino zvokudya zvinokonzerwa ne gluten ndeimwe yenzvimbo dzokutanga mukuzivikanwa. Nyeredzi dzakawanda, nokuda kwazvo, dzinoita sedzakanaka. Demme Moore, Miley Koreshi, Victoria Beckham nevamwe vazhinji vanonamatira purogiramu iyi yezvokudya.
Zvokudya zvisina-gluten pachazvo hazvisi kungosiyana neprotheni ye gluten kubva pane kudya. Izvi zvinokanganisa zvose zvehupenyu hwako, kusanganisira izvo zvine chokuita nekudiwa kwekudya kwemanheru kana kudya kwekambani. Pakutanga, mapeji ezvokudya zvakadaro anotsamwisa zvishoma, uchaona kuti vangani zvinowanzogadzirwa zvine gluten. Asi nekufamba kwemazuva, kuratidza nekugadzirisa, tsvaga maitiro akaenzana ezvokudya uye ugozvipa kudya kwakakwana. Uye izvi zvose zvinokonzerwa nekuti kudya kwe-gluten kusina kurega uye hakutsananguri kudya kwakachena. Chinhu chikuru mukati maro ndechokurambwa kwezvimwe zvikwata zveboka. Uye zvimwe zvinhu zvose zvinotenderwa zvinogona kusanganiswa zvakachengetedzeka uye zvinopedzwa chero uwandu uye nenzira yakakodzera kwauri.
Kuenda kune kudya kunoshanduka kukuru mukudya kwako, uye sezvimwe zvose zvitsva, zvinotora nguva yakati yekuti iwe uzvienzanise.Pakutanga, iwe uchanzwa mitemo isina kukwana yezvokudya zvakadaro. Kunyange zvakadaro, usaora mwoyo, tarisa pfungwa yako pane zvigadzirwa zvaunogona kudya. Iwe unofara kudzidza kuti vangani vanowanikwa varipo vane chingwa chisina-gluten uye pasta. Vazhinji vanogadzira vati vati varatidza nezvekuvhara mashoko pamusoro pehupenyu kana kusabatwa kwe gluten mune chigadzirwa. Uye sezvo iwe wakasarudza kugara pane kudya kweguten, iva nechokwadi chekutarisa nemunhu anokwanisa kudya mhinduro yako uye anopa mazano ekurapa mararamiro mune zvekudya, asi panguva imwechete ane kudya kwakanaka kwakanaka.
Paunenge uri kuenda kumudzidzi wemhuka, isu ticharatidza zvigadzirwa zvinoda kuregedzerwa kubva mumenyu mune zvokudya zvisingabhadhari: ihwo pachawo, zviyo - gorosi, rye, bhari uye oats (kurega, oatmeal!) - uye zvigadzirwa zveupfu kubva kwavari - mabhuki, maokie, pies; chero nyama yekakani - hove nenyama, pamwe nemichero yakakaniwa nezvibereko; kvass uye doro; ice cream, yogurt; sausages, sausages, sausages. Kanganwa tei muzviputi uye kofi yakaoma-yakaoma, caramels.
Usanetseka, mushure mekuverenga runyora urwu. Asi iwe unenge uchingodya nyama yakabikwa, yakabikwa, inotorwa, inogonawo kubikwa. Masekwa anobvumirwa pane nyama isina simba yemucheka, kushandisa zviyo zvisina guten-rice, buckwheat, masika, mbatatisi uye zviyo zvinotenderwa. Panzvimbo peupfu hwegorosi, chingwa, shandisa hupfu hwakagadzirwa kubva murizi, buckwheat, chibage. Hove, mazai, mukaka uye mazai emukaka-muchero, mafuta uye mazai emafuta, michero, miriwo, uchi, mashizha tea ... Zvinobva zvava pachena kuti kusarudza kudya kwemaguteni ndiko kusarudzwa kwehupenyu hwakanaka!
Mune zviyo, kune mavhithamini akawanda nemuviri. Vanhu vanonamatira kune zvokudya zvisina kudya, asi nemiti yakashata, inogona kukura kusakwana kwesimbi, calcium, riboflavin, thiamine, niacin, fiber. Tsvaga muongorori, kudya kwako kunofanira kuve kwakasiyana uye kune mishonga yose inodiwa nemaminerari.
Kuchengetedza kudya kwakakwana kwekurasikirwa kwemazivi hakudi kuti ugare uchirega kuzvidya. Unogona kudya zvidhori zvakaderera zvisingabviri ne gluten. Uyezve, inodhura uye ine utano kupfuura kushandisa michina yakaiswa mumapuranga kana zvinonaka zvekudya. Kungofungidzira zvishoma - uye iwe uchava nezvakawanda zvezvinhu zvakadai izvo saliva ichayerera. H Hamburger inoputira mashizha musanganiswa, nokuti sandwich inotora chibage chegorosi, spaghetti inoita muAsia mucheka mutsvuku. Uye iwe unoda kuzvidzora nekutapira-panzvimbo yekeke kana mabhisikiti, edza michero itsva, pudding kana chiduku chiduku cheshokoti.