Wraps neuchi uye madhipa - chigadzirwa chakanakisisa chekuchengeta muviri mutinhi, inobatsira pakurwisa cellulite. Anenge mushure mekutanga kwekutanga, chigumisiro chinogona kuonekwa. Preheat uchi mubhadha yewaini. Uchi hunofanira kuva hutsva, uchi hunofanirwa kuve hunofanira kunyunguduka. Wedzera madonhwe mashanu emafuta anokosha kuuchi uchi. Iwe unogona kushandisa vanilla mafuta anokosha, marinari kana emon mafuta. Tichaisa uchi pazvinetso munzvimbo dzakasiyana-siyana, kuvhara muviri nechirwere chemafuro, kuisa efyhose yakasvibira uye kurara. Mambakwedza, smear shower difference.
Wraps neuchi uye mustard
Tinotora tafura imwechete. tsadhi yemasitadhi uye tafura 2. mahwende euchi, kusanganiswa uye kupararira pane zvinetso. Zvadaro muvhare muviri nemufirimu wekudya, kumirira hafu yeawa uye suka. Uye kuitira kuti tive nemigumisiro yakakura, panguva idzi tinoshanda nesimba mu aerobics, hoop.
Putira uchi uye musadhi pamusoro pe cellulite
Nokuputira iwe unoda uchi uye masadhi yemasitadhi munzvimbo imwechete. Tinotora tafura 3. Spoons yemasitadhi yakaiswa mumvura inodziya, kuwedzera uchi, kusvikira tawana slurry yakareba. Isu tinoshandisa musanganiswa weuchi-madhipa mudumbu, zviuno, mahudyu. Tinoputira ne polyethylene, tinopfeka bhandi kana shangu dzinodziya kumusoro, kana kuzviputira mumucheka weewo. Zvinonzwisisika muhafu yenguva yekuita kudzidzisa uye kushanda kumimhanzi. Shamba nemvura yakadziya, shandisa anti-cellulite kana greasy cream. Tisati taputira, tichaongorora kuti ganda rinopinda sei kumasitadhi, nokuda kweizvi tichaparadzira masheard paruoko. Kana ruoko rusingashanduki, tinoshandisa zvose zviri zviviri uchi nemasitadhi kurwisa cellulite.
Nzira yekumusoro yakagadzirwa kubva muzvikamu gumi nemashanu, izvo zvatinoita zuva rimwe nerimwe. Isu tinoshandiswa nemamwe mavara, tarisa zvokudya uye kutamba mitambo. Wraping masardu neuchi, kuvandudza metabolism, kuwedzera kubuda kweropa, kuderedza mafuta. Ziva kuti kuputira nouchi uye madhipa kunopesana nehutano hwepfungwa uye kune avo vane matambudziko nemashuini. Tisati tatanga kuvhara tinotora mvura, uye mumvura tinoshandisa anti-cellulite scrub. Ramba uchiputira pasina maminitsi makumi matatu. Kana tikangonzwa kunzwa kwakatsva, musanganiswa wacho unokurumidza kushambidzwa kuitira kuti usapisa.
Putira muswedhi uye uchi
Kugadzirira musadhodi unoda tafura 2. mahwende emasayadhi akaoma, ½ tsp yeapuro kana balsamic vhiniga nemunyu, 2 maspuniki eashuga. Kana panguva yekuputika tsvuku haikwanisi kupisa, saka pane imwe nguva tinowedzera shuga.
Zvose zvinosanganiswa zvinosanganiswa mumvura inodziya, kusvikira huwandu hwekisiki yakasviba uye kuisa zuva munzvimbo inotonhora. Nekuwedzera mamwe mavara haafaniri kuita masardard kuti ashandise munguva yemberi. Iye zvino tava kugadzirira musanganisi wega, watinoshandisa pakuputira. Tora matafura maviri. makapu euchi, masardard. Uchi hunotorwa mvura uye kwete esiteri, kazhinji haisi yechisikigo. Nesimba tichaisa panzvimbo dzine dambudziko uye tichabata. Tinovhara firimu yekudya kuitira kuti firimu irege kuputika kupi zvako.
- Chokutanga, kuvhara gumbo muzvikamu zviviri, uye sura mimba uye mabheti mune rimwe denga.
- Zvadaro tinoenda kune rimwe jumbo uye taiputira mumatanda maviri zvakare.
- Tinodzokera kumudumbu uye mapako, tinoita imwezve denderedzwa.
- Mushure memubereki, enda, utore chifukidzo uye uite 2 kutendeuka.
- Uye pamagumo tinotora fudzi nebhokisi. Zvose izvi zvinofanira kuitwa kuitira kuchengeta firimu.
Tendeuka kumativi akavhara uye wovata pasi kweawa iri pasi pebhangu. Shamba musanganiswa nemvura inodziya uye shandisa anti-cellulite cream.
Mukupedzisa, tinowedzera kuti kuputira nemasitadhi uye uchi kunobatsira mukurwisa cellulite. Kushanda zvinhu, izvo zviri mumasitadhi, kuderedza kuzvimba kwe-subcutaneous mafuta uye kuderedza mafuta akachengetwa. Uchi hunoita kuti hurumende ishandiswe, inokurudzira kushandiswa kwemagetsi mumafuta ekuderedza, kunowedzera hutachiona.