- Chicken chiropa - 800 Grams
- Anyanisi - 150 Gramu
- Karoti - 70 Gramu
- Cream Cream - 200 Gramu
- Mvura - 200 Milliliters
- Munyu, pepper, zvinonhuwira - - Kutora
- Mafuta anogadzirwa - 3 zvinhu. spoons
Chiropa chiropa chinowanzogadzira mavitamini uye zvinhu zvinobatsira. Vitamine A, C, B, calcium uye zinc, iron uye mhangura - uye ichi ichiri kure nezere rakakwana. Chiropa chiropa chinonyanya kukosha kune avo vanotarisira zvose zviri zviviri uye hutano. Ini ndichakuudza kuti ungagadzira sei chiropa chiropa mune multivark. Saka, chikafu chisina kumira chekuku chiropa mune multivark: 1. Bvisa chiropa zvachose. 2. Isa mafuta muhari ye multivarka uye uise chiropa. Sarudza "Baking" mode uye tora nguva yacho kwemaminitsi makumi maviri. Nguva nenguva inokurudzira. 3. Gadzirai anyanisi yakakoswa nemin'ivha yehafu, uye gadzirai karoti nemabhuru maduku. 4. Mushure mokuguma kwegurogiramu, wedzerai miriwo kuchiropa uye endai "Baking" mamiriro emamwe makumi maviri nemashanu. Usakanganwa kuimutsa. 5. Pashure peshoko rezwi rune munyu uye pepper chiropa, uwedzere zvinonhuwira uye ukamu hwakasviba. Dururirai zvigadzirwa nemvura uye gadzirai zvose zvakakwana. Tora "Kuchenesa" maminitsi makumi mana. 6. Purogiramu yacho yasvika, bvisa muteveri. Shumira chiropa chinotonhora kana kutonhora, kana kuti kwete kunze. Bon appetit!
Kushumira: 5-6