Sungunusa mvura (shandisa mvura yemvura kuti udzosezve chiso).
1. Zadza mudziyo nemvura kana mvura yakasvibiswa uye uiise husiku husiku mufiriji. Mambakwedza pachava nehombe "huru" mukati mazvo, uye mukati umo kune masumbu emabhuru kana zvimwe zvigadzi.
2. Chiedza kupisa midziyo kuitira kuti iyi "pancake" ifukidzwe pamadziro.
3. Zvadaro, neruzhova rwemvura inopisa, sungai mukati me "pancake" kuti uite "chinyama" chinopisa.
4. Iyi "bagel" ndiyo yakanatswa mvura yakasvibiswa. Shandisa mvura yakanyungudutswa inowanikwa nekusviba, zvichida pakarepo: mumaawa mashomanana iyo icharasikirwa nekurapa kwayo.
1. Ita sarudzo ye chamomile, nettle kana tambo yakagadzirwa nemvura kana mvura yakasvibiswa. Nokuda kweizvi 2 tbsp. l. herbs pour 2 tbsp. mvura inonaya. Uyai kumota, virai kwemaminitsi gumi pamusoro pekupisa kwakanyanya. Ipapo shandisa muto uye uite kuti ufare.
2. Isa muto mune imwe nzvimbo yechando (sekutonga, inopiwa mufrijiji).
3. Mushure mutsva une mazaya, shandisa mazai echando kuti afukidze chiso. Iyi nzira inogona kuitwa mangwanani kana usiku.
4. Tora cube yechando uye zvishoma nezvishoma uzvikweze kumucheto wechiso wakachena. Zvadaro shandisa pane chiso: mangwanani-masikati - kisiki, manheru - usiku kamu cream.
Kushandisa mvura yemvura yekuvandudza chiso chave kwenguva refu. Pakupedzisira, mvura yemvura yakakurumbira zvikuru. Yakashandiswa kushamba, kushambidza vhudzi nekubika. Uye nhasi zvinokurudzirwa kutarisira ganda chete nemvura inonyorera-mvura kana mvura yekuchera. Asi huripo huripo hwemamiriro ehupenyu hunowanzovhara mvura yemvura yemishonga uye inoita kuti inoshandiswa iwedzere ngozi. Iwe haugone kuunganidza uye kushandisa mvura yemvura kuti uvandudze munhu kana iwe uri munharaunda isina kunaka, iyo iwe unogona kuwana ruzivo rwakakosha: mune basa rekudzivirirwa kwezvinhu; zvivako zvehutsanana uye epidemiological service.
Isu tinoshandisa mvura yemvura kuti tive nekugadzirisa uye zvigadziriswa: mvura inofanira kungobva kune nzvimbo dzakachena dzakachena. Kuunganidza inofanira kunge iri muGiraware, apo mvura yegangi munguva yemvura haifaniri kumira pasi. Chinhu chakanaka - chivako kana denga.
Kana iwe usina mukana wekuenda kune zvakasikwa, pane imwe nzira: unogona kushandisa mvura yakasvibiswa, iyo inowanikwa mumasitolo. Mushure mezvose, mvura inonaya ndiyo mvura yakafanana yakasvibiswa, chete yezvakabva.
Kuti uve nehutano huri nani, shandisa mvura yakanyauka kubva mumvura kana mvura yakasvibiswa. Zvinonzwisisika kumwa 2-4 magirasi emvura yakanyungudutswa pazuva, kutsetseka kwahwo kusingafaniri kudarika + 10C. Uye girazi rokutanga rinofanira kutorwa mangwanani mangwanani musina chinhu, mushure meawa, vasati - masikati, uye musati vasvika. Kusungunusa mvura inofanira kudhakwa mudiki sips, sekunge kuitsva mumuromo mako. Mhedziso yekushandiswa kwemvura yakadai inoonekwa mumwedzi. Inovandudza: ganda remukati; digestion; general health.
Isu tinoshandisa mvura yemvura kuti tive nekugadzirisa, nokuti ine zvayo inoporesa zvinhu. Kusiyana nemvura yemvura, mvura haina kuuya kwatiri yakachena zvakakwana. Kuti mvura ive yakachena zvikuru, inofanira kunatswa kuburikidza nemudziyo unokosha. Ipapo mvura inonaya inogona kushandiswa.
Uye nemvura yemvura inofanana. Kutanga, shandisa mvura kuburikidza nefirati, uye woishandisa kuitira chinangwa chayo. Mvura inonaya inonzi inobatsira zvikuru, uye vanhu vakawanda vanoishandisa mukati. Nokudaro, magirazi maviri pazuva remvura kana mvura yekupedzisira haigoni kukuvadza ani zvake, asi kunyange kuvandudza muviri.