- Upfu hwe Buckwheat - 100 Gramu
- Hura yegorosi - 400 Gramu
- Mutsva Mutsva - Gramu 20
- Nutsango - 70 Grams
- Shuga - 1 teaspoon
- Munyu - 1.5 maaspuni
- Mafuta anogadzirwa - 2 zvinhu. spoons
- Chikafu - 3 maaspuni
- Mvura - 300 Milliliters
1. Maminitsi maviri kana matatu fry nuts (frying pan inofanira kunge yakaoma). Tinovaendesa kuhote, uye vaite kuti vafare. Zvadaro, chenesa peel. Muchibatanidza tinovashandura kuva zvimedu zviduku. 2. Simudza bhakheheat uye upfu hwegorosi. Iye zvino funganisa upfu nehutu hwakapwanyika. 3. Dururira mvura inotonhorera mumudziyo wechingwa, wedzera treacle, munyu, mafuta uye shuga. 4. Zvino, kurara neupfu. 5. Tinoita gomba duku muupfu, kuitira kuti mvura yepamusoro isasvike, tinosvina mbiriso. Purogiramu yatinosarudza i "chingwa chakareruka", chingwa chinorema kirogiramu imwechete uye chikamu-ruvara "rwakati". Vhura nayo. 6. Tinoparadzira chingwa chakapedzwa kubva mumudziyo, tichichisasa nemvura shomanana, uye, netauro yakavharwa, regai itonhorere pasi.
Kushumira: 8