Mafuta muhutano hwakanaka anogona kungotaridzirwa semvura inowanikwa mumasumbu ezvibereko nemiriwo. Zvinonzwisisika, pamba vanogona kuwanikwa nekukanda michero mitsva nemiriwo zvine juicer kana maoko. Inenge ichangobva kuiswa majisi anochengetedza mavitamini ose nekutsvaga zvinhu. Asi vazhinji havafungi kuti zvakakosha kuzvitambudza - zvirokwazvo muzvitoro zvakaguta nemajisi akasiyana uye nectar. Asi zvinokwanisika here kudana majisi? Pamusoro peizvi, pamwe chete nemhando yemashizha chaiwo ndiyo inonyanya kukosha, uye ichakurukurwa pasi apa.
Kazhinji ivo vanokurudzirwa kuti vashandise munguva yevitamini yakashaya, zvikurukuru kuvanhu vasina simba, vakadzi vane pamuviri nevana. Ichokwadi, iwe unoda kunwa jisi yemasikirwo nguva dzose, pasinei nemwaka. Uye pamwe neizvi, kudya kwemazuva ose michero nemiriwo zvinokurudzirwa. Ichi ndicho chinodiwa mumutumbi unogamuchira zvinhu zvose zvinodiwa, kunyanya muzhizha, nekuda kwekusimudzirwa nokukurumidza nemuviri. Kare kare yaive ichizivikanwa kuti michero uye miriwo yemiriwo ine utano hwakanaka, uye kuti ndiyo inonyanya kukosha mavitamini uye zvimwe zvinhu zvinokosha kumunhu wemunhu.
Mafuta ejisi
Juice, sekutonga, ndiyo inokonzera glucose, fructose uye mineral substances. Mune mashizha echisikigo zvakare mune zvakakosha zvepectin, iyo inoderedza cholesterol uye inogadzirisa basa regumbo remimba. Majisi anogona kuva chibereko nemiriwo, akaiswa mukati uye akaita seectar (jisi inonatswa nemvura). Hezvino ndiyo inonyanyozivikanwa yemhando dzejisi uye nei ichibatsira:
Orange juice
Iine vitamin C yakawanda, minerals yakawanda uye antioxidants. Zvidzidzo zvinoratidza kuti kudya kwake zuva nezuva kunoderedza kuitika kwekenza yemudumbu, muromo uye nehuro ne 50%. Dermatologists vanokurudzira kunyange kuibvisa pamusoro peganda kuti urambe uine hutano, pamwe nekuderedza zvinokuvadza paganda remazuva. Mhedzisiro yezvigadzirwa zvinoshandiswa zviri mumusi wearangi, zvinobatsirawo kurarama nemagariro ekukwegura kweganda.
Jira remuroyi
Inobatsira kugadzirisa hutachiona hwehutano hwakakanganisika uye hunobatsira musimba kushaya simba. Iyo inochenesa itsvo uye chiropa kubva kune chepfu uye inosvipa ropa, uye inonyanya kuderedza zvinyorwa zvebiyo cholesterol muropa.
Karti juice
Iyo inovandudza maziso, inosimbisa muviri uye inodzorera simba mushure mekurwara, inobatsira pakuwedzera mitoro yepfungwa nemuviri. Uyezve, juroti juice inobatsira mukurapa maronda emudumbu, kanzira dzemudumbu nemapapu, chifuva chetachiona uye anemia. Inovandudza chido, inosimbisa meno, inowedzera kupikiswa kwezvirwere.
Cherry juice
Cherry juice inobatsira nekudzivirira, kunowedzera metabolism, inosimbisa muviri. Inobatsira kuvandudza chido, icho chinofanirwa kuongororwa neavo vari pakudya kwakasimba. Asi, kunwa girazi remucheka cherry pazuva, unogona kuchinja zvakanyanya kuumbwa kweropa.
Pear juice
Pear juice ine maitiro antimicrobial uye inobatsira vanhu vane mazinyo emabwe. Ive yakaratidza svesayenzi kuti ndiyo pear juice inobatsira kupererwa kwematombo uye nyore kubviswa kwadzo kubva mumuviri.
Pomegranate juice
Pomegranate yakafuma mu ascorbic acid. Muto waro unorayirwa kuti uwedzere kupera, anemia, atherosclerosis, kuporesa zvirwere, bronchial asthma, angina pectoris. Iyo inobatsira zvikuru kune vanhu vanoratidzika kune radioactive radiation (kana chemotherapy). Iyo inobatsirawo nechirwere cheshuga uye kushaya kwepamuviri.
Tomato juice
Iyi jisi inobatsira zvikuru kune avo vanotambura nehutachiona hwehutachiona uye zvirwere zvepfungwa. Iine potassium yakawanda inodiwa kuchengetedza mwoyo musumbu.
Watermelon juice
Icho chinhu chakanaka pakurapa edema inosangana nematambudziko emwoyo uye yepvo. Mutambo wemasikeloni yemasimba unowedzerawo simba rekudzivirira muviri.
Black-currant juice
Inokurudzirwa kushaya vitamini C, kushaya ropa, chirwere chegastritis nechepasi acidity, bronchitis, influenza uye angina. Maji echisiko emuchero werandan anobatsira kuparadza zvirwere, kuwedzera hutachiona, hunosimbisa uye huine mavitamini C..
Pineapple juice
Iine chinhu chinoshamisa che "bromelain" iyo inobatsira kupisa mafuta. Iyi micronutrient inewo kugadzirisa simba. Nyanzvi dzinokurudzira kushandisa shanje yepineapple juice yehvo uye angina.
Muchero wemuchero
Inobatsira mukurwisana nekuneta, inovandudza kudya, inobatsira basa rechiropa uye inodzivisa kuumbwa kwemafuta. Nekushandisa nguva dzose, cholesterol inopa muropa inogona kuderera kusvika 18%.
Beetroot juice
Beet juice inoonekwa semvura kune vakadzi. Inokwanisa kuvandudza mahomoni uye kuchinja marongerwo acho. Inobatsirawo pakuvhara ropa, chirwere chepanyama, chirwere chemoyo uye chirwere chepamuviri, uye inokwanisawo kuderedza ropa. Kushandiswa kwaro kunotanga nechinguva (1 kiyipo) kana pamwe pamwe nemamwe majisi echisikigo. Somuenzaniso, nekaroti juice, zvishoma nezvishoma kuderedza chiyero chekupedzisira.
Cabbage juice
Yakakurudzirwa kushaya ropa, zvirwere zvokufema, chiropa. Ichokwadi chisingazivikanwi kuti zvinyorwa zve vitamini C mu kabichi zvakakwirira zvakanyanya kupfuura mumononi! Iri jisi rinoderedzawo marwadzo mudumbu uye rinochenesa muviri wehupfu uye cholesterol.
Pumpkin Juice
Iyo inoshandiswa yakanyanya kunyanya kunetseka kwemagetsi, kuwedzera muviri, shuga, chirwere chetsvo uye chikwata. Inokurudzirwa kunyanya kuvarume vanotambura nekuputika kweprostate gland.
Apple juice
Isingaverengeki diuretic. Kunyanya kubatsira kune vanhu vekushanda basa. Migumisiro yekutsvakurudza yakaratidza kuti zvinhu zviri mukati maro zvinodzivirira masero kubva pakushushikana kwehupombwe, izvo zvinoita kuti kuve nekukanganisa kwekuyeuka uye kuderera kwehutano hwepfungwa. Juice inokurudzirwawo kune zvirwere zvinotapukira, kutonhorera uye kurapwa kwemaronda e purulent.
Cucumber juice
Ndiyo yakanyanya kushandiswa juice mu cosmetology. Inotendwa kuti inobatsira kuderedza mavara ezuva, zvinokonzera kuti zvisaoneke, zvinobatsira kurwisana neganda rine mafuta uye rinogadzirisa.
Apricot juice
Inosimbisa mwoyo mususu. Kushandiswa kwaro nguva dzose kunodzivirira mwoyo chironga.
Mbatatisi jisi
Inobatsira nekuputika, kupisa, kubuda mukati mudumbu, zvirwere zveganda (dermatitis, eczema, fungal zilonda). Iyo inoshandiswa kugadzirisa - inongoda kudikisa jisi nemapupa echikamu chembatata chejize uye nzvimbo panzvimbo yakaoma.
Peach juice
Kuvandudza chiropa chinoshanda, kunosimudzira kudya kwemafuta, kunowedzera hemoglobin muropa. Munyama yepasikisi juice ine zvakawanda zve beta-carotene (vitamini A), calcium, vitamini B2. Iri jisi rinokurudzirwa nokuda kwehutano hwehutano nehutachiwana.
Lime juice
Inotsigira chirwere cheropa chinowanzoshandiswa uye inodzivisa kupesana, zvirwere nemamwe zvirwere zvemoyo. Iyo inoshandawo sechisimba chinopesana uye ine simba rekudzivirira mafungiro. Mukubatana nemusi wegoriki unogona kunyange kudzivisa zviratidzo zveAIDS.
Redcurrant juice
Iri jisi rinokurudzirwa kune zvirwere zvehutano hwemwoyo, zvironda, gout, zvirwere zveganda, rheumatism, kutonhora.
Zvinokanganisa kukanganisa kubva kushandiswa kwejusi
Vanhu vazhinji vanotenda kuti juice kubva muchitoro ndeyezvisikwa uye, naizvozvo, chinhu chinobatsira chinogona kudhakwa zvisingagumi. Asi izvi hazvisi nguva dzose nekuda kwezvikonzero zvakawanda:
- Kazhinji jisi yakadaro ine shuga yakawanda uye makoriki. Nyanzvi dzakawana kuti 250 gram pack ye juice inogona kuva nemaspuni 6 ega shuga. Rimwe remita remuzambiringa rinosvika 1100 makorikori, uye 1 litre emuti weapuro - 900 kcal. Mazhinji ejiche anochengetedza kuwedzera kwechido uye zvinoita kuti kuwedzerwa kwepaundi mapaundi. Kuwedzerwa kwehuga hwehuga mukati mavo kunogona kukonzera chirwere cheshuga.
- Pamusoro pekuvhara kwezvimwe zvinwiwa zvakanyorwa kuti zvinogadzirwa "pasina shuga" kana "nehutachi hwakadzika". Zvisinei, dzimwe nguva shuga mukati mavo inotsiviwa nemunhu hunotapira. Kunyange zvazvo vasina zvikakori, mumutemo iwo haasi nani kupfuura shuga.
- Majisi akawanda ane akawanda acid anobatsira pakuparadzwa kwezino enamel. Majosi eAicdic "anonyora" calcium kubva mumuviri uye, saka, inofanira kushandiswa nekuchenjerera kukuru, kunyanya ne osteoporosis.
- Maji akawanda emujisi anotorwa munguva pfupi anogona kutora chirwere chisingaperi.
- Pane zvinopesana nezvekushandiswa kwemajisi chaiwo: somuenzaniso, ulcerative colitis, gastritis nekuwedzera kuvharidzira, kuputika, ulonda nevamwe.
100% majisi ezvisikwa haawanzowaniki muzvitoro uye kazhinji anokwanisa kuonekwa pamutengo wakakwirira. Nzira yakakurumbira yekugadzirisa nekugadzira juisi majisi ndeyekuchenesa nemvura yejusi kuisa pfungwa. Kubva muchitoro chekushandisa zvinowanzouya kubva kune imwe nyika, panzvimbo yewaiti yakawedzerwa kwairi, uye zvino inotengeswa. Zvinosuruvarisa, mukushanda kwekutungidzirwa pasi pesimba rekushisa kwehafu hafu yevhithamini inoparadzwa, zvinonhuwira zvinopararira, uye mamwe amino acid uye makhahydrates anoshandura mararamiro avo uye haabatsiri kuhupenyu.
Apo juisi inodzorerwa, kwete mvura chete inowedzerwa kwaro, asiwo shuga kana zvigadziri zvayo, citric acid, zvipfeko zvechisikigo, kunyange izvo zvinodzivirira. Nectar inogonawo kuwanikwa kubva pakugadziriswa majisi. Ichi chinhu chinonwiwa chekugadzirwa chinoitwa kubva kuisa pfungwa, shuga nemvura. Dzimwe nguva simbi kana ascorbic acid (vitamini C), zvinonaka zvakasikwa zvinowedzerwa nectit.
Muwandu wejisi mumaketeni ndewe 25-50%. Izvo zvakakamurwa kuva mhando dzakasiyana:
- zvichienderana nemafuta echechi (orange kana aple) nekunyorova nemvura uye kuwedzera shuga;
- maji emon, passion fruit, iyo inonakidzwa ne-astringent, iwe unogona kunwa chete mushure mokuwedzera shuga kana muvhenganiswa nemamwe jisi;
- jisi kubva kubhanana, peaches, cherry, izvo zvakanyanya kufanana neka pasta.
Mazano ekugadzirira juisi
- Shandisa michero nemiriwo mutsva pasina mhonye uye zvidimbu zvakaora.
- Nokuda kwehuwandu hunoita, kunwa jisi mudiki shop sips, mushure maminitsi gumi mushure mokubika.
- Zvibereko nemiriwo zvinofanira kuva dzakachena pakarepo vasati vamanikidzira.
- Imwai juice mushure maminitsi makumi matatu musati madya.
- Juice kubva pamichero yematombo (plum, peaches, apricots) haafaniri kusanganiswa nemamwe jisi.
- Hazvidi kuchenesa michero nemucheka mutsvuku (maapuro, mapeari, apricots).
- Usafambisa jisi kubva kune michero yakaoma (papaya, avocado, mango, maonde, mabhanana).
- Stains kubva mujisi pane zvipfeko zvinogona kubviswa nekubatsira kwe soda kana mafuta emiriwo.
Heino chete runyararo rwemhando yejisi yemasikirwo, iyo inobatsira zvikuru mumuviri. Maji echisikigo muhupenyu hwavo hwakachena, zvichida, ndiyo yakanakisisa kusanganiswa kwekuravira uye utano. Mushure mokunge maziva ruzivo rwekugadzira juisi, vachagara varipo mumitambo yezuva nezuva.