- Salmon fillet - 4 zvidimbu
- Parsley yakachena (yakatswa) - 2 st. spoons
- Garlic - 3 Maziso
- Dijon masinadhi - 1.5 maspuni
- Munyu - 1/2 Teaspoon
- Nhamba yakasvibirira yakatsva pasi - 1/4 Maspuni
- Olive mafuta - 2 zvinhu. spoons
- Jisi remuti - 2 zvinhu. spoons
- Lemon - 4 Slices
Gadzirira zvose zvinoshandiswa zvinodiwa. Muchikamu chiduku, funganya 2 mashupuni matsva eparsley yakasvibiswa, 2-3 clove ye-garlic yakagadziriswa, 1.5 maspuniki Dijon masardadhi, 1/2 teasponi munyu, 1/4 teaspoon pepper, 2 tablespoons mafuta omuorivhi uye 2 tablespoons yakachena juisi. Tinovhenganisa zvose zvakanaka. Tora zvimedu zve-salmon fillet (kana iwe une-cut-cut). Isu tinoisa panhokwe yekubheka, yakafukidzwa nemapuranga kana mapeji epakaburi (handina kuifukidza - uye pasina, bhodhi yekubheka haina kushambidzwa ipapo). Gadzira mvura zhinji salmon ne marinade yakagadzirirwa. Chidimbu chimwe chehove chikaisa chikamu chemononi. Bika kwema 12-15 maminitsi pa2 degrees kusvikira hove yakagadzirira. Bon appetit! :)
Kushumira: 3-4