Sarimoni muchoto Pamatafura edu, kwete kazhinji pane zvinhu zvakagadzirwa zvakakosha mumitsipa yeropa uye mwoyo irreplaceable amino acids uye omega-3 fatty acids. Zvichida, chete muhove, zvinhu zvezvinhu izvi, uyewo mavitamini akawanda nemaminera, zviri zvizhinji. Izvi zvinoshandiswa zvehove dzegungwa kana dzehove dzakasviba dzakave dzichizivikanwa kune vanofa vanosimbisa kushandiswa kwemahove nguva dzose mumazuva ose. Asi, pasinei nokuti kune zvakawanda zvemarudzi ehove uye zvehove munyika muno kupfuura nyama yemhuka, tinobika uye tinodya hove zvishoma kudarika muviri wedu unoda. Uye zvachose pasina. Hove inofananidzwa nemuviri wedu kanomwe kaviri nokukurumidza kudarika nyama, uye inounza zvikomborero zvisingaenzaniswi zvakare. Kunyanya kukosha ndehove dzehove muhomwe, uye salmon kunyanya. Salmoni ihove yakanyanyisa mafuta, saka zviri nani kuishanda muhomwe yakabikwa. Zvokudya zvakagadzirwa zvinowanzobatsira muviri. Edza kusiyanisa mapepa ako neasina kujairika, asi ari nyore kubika hove dzehove. Somuenzaniso, yakabikwa salmon. Ihove yakadaro inonaka, yakadai seasimoni, yakaoma kwazvo kuparadza - sezvo isina kubika, inosvika kunonaka. Kana iwe wakatove wakagadzira saumini mumasiyana akasiyana, iwe pachako unoziva nezvazvo. Iye zvino edza iyi recipe. Mushure mokupedza nguva shomanana, munokwanisa kudya mhuri nemhuri ine nyore uye inobatsira yekudya.
Zvisungo:- Salmon steak 750 g
- Provencal herbs 2 tbsp. l.
- Lemon 1 pc.
- Munyu 1 pinch
- Basil green fresh 1 bunch
- Danho 1 Kubika, unogona kutora zvikamu zve salimoni kana steak. Zvakanaka kushambidza zvidimbu zvehove mumvura inotonhorera uye oumisa necheputi chepapepa.
- Danho 2 Grate zvidimbu zvesaumini 2-3 maspuniki eProvencal herbs, piniki yemunyu uye shenesa kunze kwepasipuni 2 yemuorimu.
- Nhanho 3 Siya salmon yakasvibiswa kwemaminitsi 10-15.
- Danho 4 Ipapo imwe nhindi yearimoni yakaputirwa mumapuranga, semuvhopepe, kuitira kuti mitsetse yose yakasimba yakanyengedzeka.
- Nhanho 5 Isa salmoni mune chidimbu pane bhaka rebibiki. Isa muvheni yakapeteredzwa kusvika 180 ° C kwema 30-35 maminitsi.
- Nhanho 6 Fukisa salmon usati watoshumira nemuchero wemuoni uye usasese mabhasi ebasil.