Kana ukashanda, muviri unodonha huwandu hwehutachiona, uye unonzwa uchinonoka mukuita basa. Kusina mvura kunokonzera kuderera kweropa guru uye izvi zvinogona kutora kuneta. Paunenge uchishanda, unofanira kunwa magirasi manomwe kana gumi pazuva. Kana iwe uri kutyaira mararamiro ehupenyu, simba haritenderi sezvinenge richidiwa.
Vanhu vanoita basa rekubasa vanofanira, mukati maawa maviri mushure mokunge vatanga kushanda, ita maminitsi mashanu, uye mushure mamasikati masikati vatore nguva imwechete, uye mushure meimwe awa.
Paunenge uchishanda pamashini mushure mekutanga, mushure memaawa maviri ebasa, unoda kuronga kupedza kwemaminitsi mashanu, uye iwe unofanirwa kuita rimwechete rimwe nehafu yenguva mushure memasikati.
Kana paunoshanda unowana zvakaoma kuisa pfungwa, unoda kuva nembeu kana nutswe, vanogona kushandisa simba remuviri. Kafi inofanira kuchinjwa nemiti yemichero kana jisi rearangi. Vachava nemigumisiro yakafanana, asi nezvehutano ivo vachava vakanyanyobatsira.
Kana mushure mebasa iwe haugone kupora kubva mukuneta, kuneta kunowira pamakumbo ako: rara pasi pasi, uise chigadziko pasi, sendesa tsoka dzako pachigaro kuitira kuti zvive pamusoro pemusoro wako, uye mushure memaminitsi maviri uchanzwa uchinzwa zororo.
Mune manheru, uchibva kubasa, iwe unoda kupa 1 awa yekuzorora nguva. Uye awa ino iwe unopa vadiwa vako. Teerera kumimhanzi, tarisa mutambo weTV, verenga bhuku rako raunoda. Tora bhati nemafuta anonhuwira, herbs, salts. Rota pamusoro pechinhu chisingawanikwi, ingoita kuti mafungiro ako asvike. Chinhu chikuru ndechokubvisa kubva kune zvese zvezuva nezuva uye kuneta kuchapfuura.
Nyarara mushure mezuva rakaoma rinobatsira bhati remishonga
Bhati, iyo yakadururira kupererwa kwemaruva e thyme, mishonga yakanakisisa yekuneta. Ikushambidza kubva mukukanganiswa kwemukati wemishonga inonzi mishonga inobata mishonga inopesana nekuneta, kunotsvaga migumisiro yokushandisa nicotine, inosimbisa cerebral cortex. Bhati rinobva kuSt. John's wort rinotarisa zvirwere zvegomba rekudya, kusuruvara, kunodzokorora uye kusimbisa kusagadzikana kwehutano. Bhati reyarrow rinodzora secretion ye bile, rinoderedza kushungurudzika, kunoderedza.
Nzira yekugadzirira bhati yemishonga
Kanda mubhodhi remvura inopisa (5 litita emvura) 3 maoko mashomanana akaoma maruva uye mashizha, zvinomera, kusimbirira uye kuwedzera pakushambidza nemvura yakachena. Mabhati akadaro anotorwa katatu pavhiki.
Tora makirogiramu makumi mashanu emaruva evender, turai litre remvura, uuye kumota uye uende mumubhedha wemvura kwemaminitsi gumi. Ngatitsvake pasi, zvino faira. Ikupisa kwekugezera inofanira kuva 36 kana 38 degrees. Iyi nzira inotorwa vasati vavata, nguva yekugeza haisi maminitsi makumi maviri. Mushure mekushambidza tinoenda kunorara.
Kudzidzira shure kwekushambidza
Izvi zvinobatsira pamatambudziko emaoko, mapepa, mutsipa, izvo, kana agere paDhipatimendi, anoteererwa nebasa rakaoma panguva yebasa rekumba.
1 kurovedza muviri. Ichabatsira kutambanudza nekuoma kutendeuka mutsipa. Kuti tiite izvi, tinosungirira chinangwa kuchipfuva, zvishoma nezvishoma tendeuka musoro kuruboshwe, uye kuruboshwe. Zvadaro zvinyorovesa musoro wake kumashure, fambisa mberi, kuitira kuti chidimbu chake chiende kuchipfuva chake. Dzokorora basa racho kakawanda. Tinodonha musoro wedu, uye kuchinja kwakafanana, ipapo kurudyi, ipapo kuruboshwe.
2 Kurovedza muviri. Dhonza mutsara, kubvisa kusuruvara kwekunetseka uye kuderedza marwadzo. Ngatitarisei kumativi echoto, uye muise pamusoro pemusoro wenyu. Zvishoma nezvishoma tenderera muviri kurudyi. Ngatidzokere kunzvimbo yekutanga uye tenderera muviri kuruboshwe. Dzokorora kakawanda.
Aromatic baths kuneta kunobviswa
Apo inotonhora inopinda nepakati peimba yekurara uye inopinda nepawindo rinoputika, bhuji rinopisa rinotaridzika rinoratidzika sehovha chaiye yemweya nemuviri. Zvechokwadi, hazvina kukwana kuti ugare mumvura inopisa, inowanzosunungura kuneta uye kutarisira ganda munguva yechando. Kubvisa tsvina uye kushungurudzika kwekutya uye kuchengeta inzwi reganda iwe uchabatsirwa nemishonga yemishonga, zvinonhuwira namafuta anokosha, izvo zvinogona kuwedzerwa kumvura kana kunhuhatidza mwenje.
Edzai mapeji edu ekugeza mabhati kuitira kuti unzwe seAphrodite.
Kubvira munhoroondo inozivikanwa kuti vaRoma vekare mumisha vakange vane dzimba duku dzokugezera, vaishumira kushambidza tsoka nemaoko. Muzana remakore rokutanga BC mabhishopu akatoshandiswa kuchengetedza utsanana hwemuviri, pamwe chete nekutaurirana mutsika uye kushamwaridzana kunonakidza.
Iyo inonhuwira inotapira inonhuwira yekushambidza, yezvinonhuwira, inopenya makenduru, mimhanzi yakadzikama uye chiedza chinononoka kunobatsira kubvisa mitsipa, kuderedza kusagadzikana, kubvisa musuru uye kutya kwekutya, kuneta uye kubatsira kubvisa. Ngationei kutora mabhati zvakakodzera.
Kune munhu wose, mishonga yemishonga inoonekwa sezvose. Chimiro chimwe nechimwe chine chinhu chinobata muviri. Zvimwe zvikamu zvinoshandiswa muzvipfeko ndezvamazamu, resin, mafuta anokosha, mafuta ane mafuta, makhahydrates, anowanikwa munzvimbo dzakasiyana dzemiti, nguva dzakasiyana dzegore. Paunenge uchikwira pamiriwo, unoda kuziva nguva yekuunganidza. Kuti ugadzirire decoction yekushambidza, unofanirwa kuchengetedza chimiro uye mafungiro kuitira kuti chidimbu chisakukuvadze iwe, asi chinobatsira. Asi usati wasarudza kuti chii chakakunakira iwe, iwe unofanidza kuedza nzira dzakasiyana, unoda kubvunza chiremba zvisati zvaitika.
Aya mabhati anofanira kushandiswa 1 kana 2 kavhiki. Nguva yekushambidza ndeye 10 kana 20 maminitsi. Mumvura unofanirwa kuveza kuitira kuti mwoyo wako usati wafukidzwa nemvura. Mumvura unoda kureva nhema, zorora maronda ako, gadzikana uye wakasununguka. Bhati inofanira kushandiswa chero nguva ipi neipi yakakunakira iwe, asi kwete pakarepo mushure mekudya, uye kwete pamunhu asina chinhu. Kwete mushure meawa 1 kana 2 maawa asati avata usiku. Mushure mekuitwa, iwe unoda kuzorora kwehafu yeawa ugare kana urevi pachigaro.
Kusimbisa uye kuchenesa
Nokuda kwemishonga yekushambidza iwe unoda kubika uswa mumvura, maererano nemirayiridzo iri pamapuranga, nokuti mishonga imwe neimwe yakanyorerwa mutsara wayo, ipapo muto unomanikidzirwa, unonatswa uye unodururwa mubhadha. Kwebhati rimwe chete, 250 gmsiro uswa.
Kuti tipiwe ganda rekusimba uye kuichenesa, tinoshandisa decoctions yemishonga: clover maruva, chamomile, peppermint, marispberry leaf, birch leaf.
Bhuku rinowanzogadziriswa rinogadzirwa kubva musanganiswa we oregano, goose karoti, chamomile, mbatata, uswa hwekutsvaga, nettle leaf, birch leaf.
Bhati rinotapira rinogadzirirwa kubva kuunganidzwa: chamomile, birdwort, shiri, oregano, nettle, motherwort.
Nezvirwere zveganda zvinoputika, ganda rakasvibiswa rinogona kukonzerwa nebhaji ne decoction ye birch chamomile buds.
1. Bhati nemaoko matsva mabhasi achabatsira nekuwedzera kutuka.
2. Bhati neine pine zvigunwe zvakanaka zvinokanganisa matanho emagetsi, anoporesa uye anonyaradza ganda.
3. Bhati ne melissa kunoderedza kushungurudzika, kunoratidzira, kunokurudzira kuwira nokukurumidza hope, kunoderedza kutya.
4. Bhati neValerian inoderedza kushungurudzika kwepfungwa, kushushikana, kunonotsa.
5. Bhati ne rosemary inovandudza kupararira kweropa, kudzorera simba, inobatsira nepamusoro-soro. Iri bhati rinogutsa rinotorwa zvakanakisisa mangwanani. Kana uchishambidza chiso nechinangwa cheRomary, kurwisana pachiso kunotsvedza kunze.
6. Bhati nelavender inomutsa mafungiro, inopa mufaro, inonyaradza mitsipa.
7. Ikushambidza nemafuta emafuta anononoka rudo, kunoderedza mitsipa, kuita zvinyoro.
8. Yarrow inobatsira kuita basa rakanaka remoyo.
9. Mint inobatsira nemasasa, inobatsira zvakanaka nemapasimusi e gallbladder uye mudumbu. Nhuhu inotyisa ye peppermint mabasa inoshungurudza.
10. Sage inoderedza mapepa. Kana uchinge wanyatsoisa maronda, iwe unoda kushambidza muto wemashizha 2 kana katatu pavhiki.
Gymnastics in the bath
Iwe unogona kusanganisa kugamuchira mabhati uye gymnastics. Uye zvidzidzo zvinorongwa pasi apa zvichabatsira mune izvi. Tinopindirana pakati petsoka nesiponji kana chipanje nekusimudza tsoka dzedu zvishoma nezvishoma uye zvichikwanisika. Bvisa makumbo akajeka uye uverengere ku 3. Basa racho rinodzokororwa 3 kusvika ku5 nguva. Izvi zvakanaka kune mimba uye muchiuno.
Iwe unoda kuva nemazamu akaoma uye mafudzi akanaka here?
Tichafambisa ruoko rworudyi kuburikidza nemusoro, sezvinogona kuitika shure kwemashure uye zvishoma nezvishoma kutsanangura ruoko neruzhinji. Zvadaro tichaita basa rimwechete neruoko rwenyu rworuboshwe. Basa racho rinodzokororwa kanomwe nenguva neruoko rumwe.
Chiitiko chekare chemuzamu: simudza musoro wako, isa maoko ako pamberi pebhokisi rako. Isu tinobatana nemicheto yeminwe, tichichengetedza zvidzitiro pachikwata chechipfuva zvakananga. Iye zvino chengetedza zvanza zvako zvakasimba pamwe chete uye zvibatanidze kwemasekondi gumi. Zvadaro zorora.
Mushure mekushambidza iyo ichava yakanaka chaizvo kukudzikisa muviri nechishamiso chemu cream kuitira kuti ganda rigare rinogara rakanaka, rakafanana nerima. Muviri wechiramu mushure mekushambidza unonyatsoshandiswa kune mvura, asi kwete ganda rakanyorova.
Creams mushure mokugeza
1. Cream nekunhuhwirira kwelavender
50 ml mafuta e-sunflower, 20 ml yemafuta avocado, 80 ml yeTween, 15 ml emulsifier, 10 ml yemafuta emichero kubva mumiti mazambiringa, 8 ml yemafuta anokosha e lavender, 3 ml yeavender oil.
2. Cream "Muchiedza mangwanani"
50 ml yefuta ye-sunflower, 20 ml yemafuta avocado, 80 ml yeTween, 15 ml emulsifier, 5 ml yemafuta anokosha emukomile, 5 ml ye reseda, 2 ml yeSchisandra, 1 ml yegakava.
Izvi zvinoshandiswa mushure mekushambidza uye zvakakodzera chero rudzi rweganda. Muviri unova munyoro kwazvo. Inofanira kurangarirwa kuti kuwedzera kweganda nemaminerari, mavitamini anodiwa chero nguva yegore uye yakakodzera chero ganda.
Usakanganwa zviratidzo zvekuneta. Usazviona iwe uri munhu asingagoni kurwara, zvose zvinotapwa. Uye apo kuneta kunokutadzisa iwe, kupa nguva yekuzorora, kurovedza muviri, kushambidza nemishonga yemvura, zorora chete. Tenda iwe pachako uye iwe pachako, ipapo iwe uchakunda zvose.