Kushungurudza, kupesana nekutenda kwakakurumbira, hakuna chokuita nehupenyu kana huchaitika, uye izvi zvinoshanda kunyange kana chirwere chichibva pakuzvarwa. Muzviitiko zvakawanda, kurohwa kunobatanidza nenzira iyo hupenyu hunotungamirira munhu. Kana iwe uchikoshesa hupenyu hwako, ipapo sitiroko inogona kudziviswa, kutora mutemo kuti utungamirire mararamiro anhu hwakanaka.
Hemorrhagic uye ischemic stroke
Apo kushungurudzika kwakaputsika ropa kunopa huropi munzvimbo dzakasiyana. Vanachiremba vanoparadzanisa zvirwere mumhando - hemorrhagic uye ischemic.
Kuitika kwechirwere cheschemic kunokonzerwa nokuumbwa kwetrombi, iyo inotungamirira kumigumo yemidziyo yeropa; Mukuwedzera, pangangodaro kuve nekuve kwakasimba kuderedza midziyo. Mumamiriro ezvinhu akadaro, kugovera kwomweya kune dzimwe nzvimbo dzeuropi zvakangoerekana zvadziviswa, uye masero ari munzvimbo idzi anotanga kufa nokukurumidza. Kana iwe unenge uine pfungwa shoma pamusoro pechimiro chemuviri womunhu, zvino zvichava nyore kwauri kuti unzwisise kuti chinonyanya kukonzera sitiroko yakadaro isatirosclerosis.
Kuparara kwemitsipa yeropa kunokonzera chirwere chakanyanya. Basa reropi rinokanganiswa nekuda kwekuti mudziyo wakakanganisika uri kubuda ropa. Chinokonzera kuputika kwemapurisa kakawanda kazhinji kuwedzerwa kweropa. Nenzira, kuti nekuvapo kwe-atherosclerosis, midziyo inowanzokonzera kakawanda kupfuura iyo isina.
Nzira dzokurapa chirwere
Munhu wose anoziva kuti masero emironda haagoni kugadziriswa, ndicho chikonzero chirongwa chekurapa chirwere chakanyanya kuoma. Chinhu chinonyanya kukosha pakurohwa ndechokupa rubatsiro rwekutanga uye kuparidzirwa kwekukurumidzira. Hospitalization inodiwa kuitira kuti kuderedza kusvibiswa kwehutano hwehupi kusvika pachidiki, uye izvi zvinogona kuitika mumaawa ekutanga ekurohwa uye kusarudzwa kwehutano hwakanaka uye hwemazuva ano.
Nechirwere chakanyanya chekupararira kweropa muuropi, murwere anoda kuzorora zvakakwana, kunyanya kuchenjerera kana kutakura kuchidiwa.
Kune vanhu vanorwara nechirwere, kudya kunofanirwa kunge kunowanzova dairy-yemiti. Zvakanaka, acidic, zvikafu zvinonaka zvinowedzera kuwedzerwa kweropa zvinofanira kuiswa kunze. Kushandiswa kwemishonga yekufodya kunorambidzwa zvachose. Kwemavhiki mashomanana mushure mekurohwa, kurara kwemubhedha kunofanira kuonekwa.
Tea nekofi zvakare inosungirwa kurambidzwa, kunze kweiyo yega yega, kana ichidyiwa mumwero.
Pashure penguva yakaoma, pane nguva yakaoma uye yakareba yekugadzirisa. Munguva iyi, mabasa ayo akange arasikirwa akadzorerwa zvizere kana zvishoma.
Mapeji emishonga yemagariro ekurapa kwemashure ekunyomba
Kana nguva dzakaoma dziri kumashure, zvino mishonga yevanhu inogona kuuya kunoponesa, iyo inokurudzira zvinotevera mapepi ekurapa kwekuora mitezo:
Midzi yemahara ichikwira. Iwe uchada 1 tsp. inopwanyika midzi yakaoma, iyo inofanira kudirwa nemvura inopisa (1 girazi). Kumanikidza midzi inoda awa imwe muhuni, ndokudonha uye kutora ka4-5 pazuva pazuva pepuni 1.
Tincture yekunamata peony doro. Muna 300 ml ye vodka kudira 1 tsp. kupwanyika yakaoma peony midzi, uye kusimbisa mazuva manomwe munzvimbo inotonhora. Kugadzirira tincture kunofanira kutorwa katatu pazuva, madonhwe makumi maviri nerimwe.
Oil Laurel. Nokuda kweiyo nzira, iwe uchada girasi yemafuta yemiriwo uye 30 g ye leaf leaf. Zadzai jasi racho namafuta uye muende kunopisa munzvimbo inotonhora kwemwedzi miviri, muchidedera zuva rega rega. Zvadaro kuoma uye kuunza kumota. Zuva rega rega musanganiswa uyu unofanira kubviswa munzvimbo dzinooma.
Itai mafuta kubva kune mashizha emuchero - zvikamu 6, boroti - zvikamu gumi nezviviri uye juniper mashesi (kana pine, fir, spruce). Kuzvinyora kunofanirwa 2 nguva pazuva pane nzvimbo dzakaoma mitezo.
Uyewo kunobatsira zvinokanganisa doro rewaini kubva kumunda weminda ("Echinopsy" - zita rezvechiremba) kana chilibhukks. Dururira 0.5 litres evodka 1 tbsp. iyi mishonga uye ugoisa mumazuva 21 munzvimbo inotonhora, zvino tambudzika uye ngatitore murwere katatu pazuva nemadonhwe makumi matatu.
Green tea. Kana iwe ukanyatsokora tei yegorosi, iyo inobatsira zvikuru kune avo vakatambura chirwere. Iva nechokwadi chekutarisa zvinodzvinyirirwa apo iwe unopa murwere wehute chai!
Zvakakosha kudonha 2 machunge uye 2 lemoni muzvikamu, uye pfupura kuburikidza ne grinder nyama, mushure mekubvisa mapfupa. Bhatana nemaspuni maviri. usanganisi weuchi hunowanikwa. Gara zuva rimwe mugomba regirazi, kutonhora kunofanira kuva nzvimbo. Zvadaro woisa mufiriji. Zvirongwa zvekugamuchirwa: 2-3 nguva pazuva kwe 1 tbsp. pamwe neyei.
Brew 1 tbsp. chistotela yakakanyiwa negirazi yemvura inopisa, kubata maminitsi gumi nemashanu, kushungurudza uye kutora katatu pazuva kwemaspuni maviri, tisati tadya. Nzira yekugamuchirwa ivhiki mbiri.
Tora hafu yemononi, peel, chopuka uye uduruke girazi rakagara ragadzirwa remasero (iwe unoda 1 kikapu yezvishandiso, izere nemvura inopisa uye inopindira kweawa, usakanganwa kuoma). Tora musanganiswa uyu mudumbu risina chinhu kwemwedzi mitatu neawa musati madya kana awa mushure mokudya.
Kune varwere vakatambura chirwere, sage ichava yakabudirira. Kubatsira kunobata kusanganiswa kwekunyorwa kwe salvia kuvharwa mukati mukati mehutano hwemashamba akazara pamwe nemiriwo. Iyo inokonzerwa yakagadzirirwa seyotevera: shandisa 1 maspuniki emvura anodha. sage uye unomiririra kweawa imwe. A recipe yekushambidza: 10 litita emvura inotora 300 g ye sage. Tanga wadururira mvura inotonhorera mumubhati, ndokupisa, uye wobva wawedzera dhiction yevarume.
Nokuda kwerapi inotevera yaunoda: 100 gm yaSt. John's wort, chamomile maruva, birch buds uye kumini. Paspuni 1. kusanganiswa kunotorwa 1 kapu yemvura inopisa, wedzera imwe mamiriyoni 300 emvura uye uuye kumota. Zvakakosha kupa kupa mvura yakagamuchirwa muto, nekuwedzera kwe 1 tsp. njiko dzeuchi. Maminitsi makumi maviri vasati vadya 1 girazi mangwanani uye imwechete musi 21 o'clock. Usadya kana kunwa chero chinhu mushure mekutora iyi mishonga. Murwere anofanira kubvumirwa kunwa muto uyu kusvikira wapedza. Zvakakosha kudzokorora dzidzo iyi mumwedzi mitanhatu uye gore.
Kana chirwere chinokonzera uropi: unoda 5 pine cones, wakakura, nembeu; inofanira kushambidzwa pasi pemvura inoyerera, ndokudururira 70% doro (200 ml), kusimbisa kwemavhiki maviri munzvimbo inotonhorera. Ipa murwere 1 tsp. mu tea isina simba mushure mekudya 1 nguva pazuva.
Chikafu chemishonga yemagariro kune varwere vasingateereri doro: ingotora 5 pine cones nembeu, yakakura, ivhura 0.5 litita emvura, uuye kumota. Zvadaro inofanira kudururwa pamaminitsi mashanu nemashanu pamusoro pekunze kwekunaya. Reception: mushure mekudya 1/0 mukombe. Iwe unogona kuwedzera uchi kuti uite.
Kudzivirira kwekurohwa
Kuchengetedza chirwere chiri nyore pane zvingaita sekutanga kuona. Chinhu chikuru muzvi - zvokudya. Hazviregi zvinhu zvakadai sokudzvinyirira, zvisikwa zvipenyu, motokari, miitiro yakaipa, asi hurumende nekugadzirwa kwezvokudya kunotamba basa guru.
Chii chinodzivisa kuitika kwesitiroko?
Nokuda kwekurohwa, zvinhu zvakawanda zviripo muzvinhu zvinowanikwa zvakanyanya zvinopesana. Semuenzaniso, masayendisiti eSweden akawana kuti magnesium inoderedza kukanganisa kwechirwere cheschemic ne 15%.
Magnesium ine nzvimbo yekuderedza kuwedzera kweropa, kana iri pamusoro pezvakanaka, inobatsira pakorolesterol, uye inoderedzawo kukanganisa kwemasero ku insulin - izvi zvose pamwe zvinoderedza ngozi yekurohwa. Mishonga ine magnesium: nutswe, mbeu, mbeu yose, miriwo miriwo, prunes, sea kale nevamwe vakawanda.
Pakufananidza nekubudirira kwemishonga uye chingwa chakazara chegorosi sechiyero chekudzivirira, chakawanikwa kuti zviyo-zviyo zvezviyo hazvisi zvishoma mukuita kwemishonga. Imwe yemayunivhesiti akakurumbira muScotland yakaita tsvakurudzo ndokuwana mhinduro inotevera: chikafu chine huwandu hwakawanda hwezvokudya, hunobudirira semushonga, hunongobatsira zvikuru uye hwakachengeteka.
Mitambo senzira yekudzivirira chirwere
Kufamba, kutamba mitambo kunobatsira kwazvo, zvose kune hutano huripo uye nekudzivirira chirwere. Iwe haugone kufunga nezvehutachiona hwehutachiona, kana iwe uchifamba zuva rimwe nerimwe makiromita akawanda pamakumbo, uye nguva nenguva unoita zvidzidzo zviri nyore. Muchiitiko ichi, sero yese yemuviri wako ichazara nemhepo, uye kupararira kweropa kuchava nani zvikuru.
Asi yeuka kuti chero basa rekuita rinofanira kusarudzwa maererano nehutano hwako. Maererano nehuwandu hwezvokurapa pakutanga nekumagumo kwemazuva ekudenga, apo kuwedzera mukuita zvekuita kwemuviri, kurohwa kwakanyanya zvikuru. Uye izvi zvinoshanda kwete kune vanhu vakwegura chete, asiwo kune vanhu vepakati-kati. Mutumbi haukwanisi kutakura mitoro yakawanda, kubasa uye ku dacha, uye izvi zvinopa ivhu rakanakisisa rekurohwa. Izvi zvinonyanya kuitika kune vanhu vane ropa rakanyanya.
Zvinoshamisa, zvisinei, kushungurudzika mupfungwa hakuiti dambudziko kuuropi uye kuita manyawi. Inogona kunyangwe ichitaura pane zvinopesana, zvinoitwa mupfungwa zvinokonzera kuvandudza muuropi kushanda, uye kunobatsira pakuvandudza masero ayo. Kana iwe kazhinji uine hutano hwepfungwa, nguva dzose udzidze chimwe chinhu, gadzirisa zvinetso zvemasvomhu uye zvinonzwisisika, zvino mabasa akadaro anobatsira pakupa uropi neropa rakazara neoksijeni. Izvi zvinobatsira huropi kuti hurambe huchishanda kusvika pakukwegura kwazvo.
Funga kuti mitoro iyi kubva kuTV kana kuti kombiyuta haibatsiri muuropi, inowedzera kuwedzera. Kuti uchengetedze ropa mukati mekutonga kwakakwana, zvakakodzera kubvisa doro uye kusvuta. Asi kubva kune waini yakanaka tsvuku haikwanisi kuramba. Mune madhidiki maduku, inobatsira pamidziyo yeropa.
Yeuka kuti kurara kunofanira kunge kwakakodzera uye kwakakwana. Mukuwedzera, inonyanya kukosha mukudzivirira kushungurudzika kuwanikwa pakati pezvipfuwo - iyi ndiyo nzira yakanaka yekugadzirisa dambudziko. Uye kana usina pfu zvakare, ikozvino ndiyo nguva.