Utano
Iwe unoda kushambidza tsoka dzako zuva rega rega, nokuti chekisi uye chepfu zvinopinda netsoka dzako.
Foot baths
Bhati inogona kugadzirisa uye kuchenesa muviri wose, kuvandudza kupararira kwetsoka dzako.
- Kushambidza nemunyu, nguva yekutongwa kwakadaro maminitsi gumi namashanu. Munyu unogona kuva dombo rakazara uye gungwa.
- Bhabha nemafuta anokosha, uchizorora. Tora iyi mabhati magiramu 100 emukati, birch mashizha uye chamomile maruva. Kusanganiswa kwakadaro kuchazadzwa neine rimwe remvura inoroya uye tinomiririra kwemaminitsi makumi mana. Ichapa sarudzo ye aromatherapy uye inogadzira kumira kwekuita kwetsoka dzako.
- Kushambidza nekuwedzera kwemishonga yemasango. Pano, chero mishonga yemishonga inokodzera yakakodzera. MuIndia, kubvisa kunhuhwirira kwetsoka kunogadzirisa mashizha emakungwa, marjoram, lavender, thyme, sage. Uye kuti unyorove ganda, unogona kushandisa bhati ne decoction ye marigold.
- Kusiyana kwekushambidza. Inogunzva. Nokuda kweiyo nzira iwe uchada mabhesheni maviri nemvura inotonhorera uye inopisa. Tichashandura kuti tifambe tsoka mumvura inotonhora kwemaminitsi matatu uye mumvura inopisa kwemaminitsi matatu. Iyi nzira haigone kuitwa musati tarara.
Saka kuti zvitsitsinho zvako hazvina kuoma
Izvo zvinodiwa mushure mekushambidza, apo ganda rinova rakanyorova, kubva pamakumbo etsoka kubvisa nematombo emupumice, maketatinized particles. Mabheji anofanira kubviswa kamwe kana kaviri pavhiki, zvichida manheru, nokuti mushure mekuita saizvozvo ganda harina kudzivirirwa, unogona kusveta tsoka dzako nyore nyore, uye motokari inowira inogona kukuvadza netsoka dzako.
Foot massage
Kuchengetedza kunofanira kuitwa kamwe chete kana kaviri pavhiki, kunomutsa kupararira kweropa, kunoderedza kusagadzikana kwemaviri. Shamba tsoka dzako nekamu, nokuti tsoka dzine mazano akawanda anokonzera basa remukati. Kana kamuti isati yaswedera, iwe unogona kushandisa maorivhi. Bvisa tsoka kubva paminwe kusvika kumakumbo. Bvisa mafuta akawandisa kana kamufa ane tisi. Zvakakosha kudzikisa tsoka, zvichifamba kubva kuminwe kusvika pasitsitsinho.
- Bvisa zvakanyanya kunze.
- Tinoshambadza tsoka netsoka dzakatenderera.
- Tinofugama mumwe nomumwe.
Simba kubva kune kutuka kwetsoka
Isu tinosanganisa mapafura maviri eurotropine muupfu uye mafurapu maviri ehuta yetalcum. Neichi chisanganiswa, tichaisa zvigaro pakati pezvigunwe uye zviso zvetsoka. Isu tinoita nenzira iyi zuva rimwe nerimwe kwemazuva matanhatu. Kunyange zvazvo kurapwa kunopera usashambidza tsoka uye usashandise masokisi. Tatova zuva rechinomwe nekuda kwetsoka tinoshambidza nekuchinja masokisi. Mumwedzi mwedzi iyo ichadzokororwa.
Mhinduro yekuputika
Shandisai pfupfu yepasipuni mana ye boric acid, shandisa hafu yepasipuni yealum uye musanganise. Nechikamu ichi mangwanani oga oga tichaisa tsoka dzedu, tichaisa pamasokisi akachena. Kuti uwane mhinduro yakanakisisa mune rimwe sock, kuzadza pfupfu duku. Manheru tinozogeza tsoka dzedu nemvura inodziya. Mumavhiki maviri kutuka kwemakumbo kuchapfuura.
Mhinduro yekunyorova kwemaziso
Izvi zvichatibatsira kana tikapukuta tsoka dzedu mushure mekushambidza ne 2% solution ye boric kana salicylic doro. Mushure mekusasa tsoka dzenyu nemafuta e-talcum anonhuhwirira.
Remedzisiro yekumhanya pamakumbo
Shamba mumvura inotonhorera kwemaminitsi makumi matatu kana makumi mana. Tora peki lemon peel nemaspuru uye uzvisungirire kumatareus kwemazuva mashanu kana matanhatu. Chibage chinofanira kuuya.
Mhinduro yevanhu veSiberia pamusoro pezviyo
Tichadururira 4 maspunikiti eeion peel, rimwe girasi retafura yevhiniga uye isu tichatsigira kwemavhiki maviri. Zvadaro tinoisa mahwanda eaii pazviyo uye toisunga nebhajiko uye tosiyira iyo usiku. Dzokorora nzira yacho, kusvikira zviyo zvichanyangarika, zvinotora kubva pa5 kusvika ku7 maitiro.
Kubva kumapapiro mumakumbo
Pamberi pemitambo yacho, tichaita bhati inopisa, kuwedzera 2 masupunikiti ekubika soda, uye kushambidza makumbo edu. Zvadaro tichagadzirira bhari kubva pabhuru, kuiisa pazvitsitsinho, kuifukidza ne polyethylene, kuisunga uye kuisiya iyo usiku. Mambakwedza tichageza tsoka dzedu, nekusvina pumice yechitsitsinho uye kushandisa kamuti. Mushure memakore maviri kana matatu maitiro, kuputika kwezvitsitsinho kuchapfuura.
Kubva pamapapiro anobatsira mask nemafuta ekusimudzira
Isu tinosangana nepupuni yamafuta omuorivhi, 2 mashupuni we decoction yemamomile maruva, uye hafu yepuniki ye doro. Kuti uwane gruel, wedzera pfupa re talcum. Tichaisa masikisi pamatambudziko akawanda kwemaminitsi makumi mana, ipapo tichashambidza.
Kurapa kwevaricose vanhu mishonga
Kudzivirirwa kwevaricose mishonga inofanira kunge yakazara. Saka, zviri nani kubata varicose mitsipa nemishonga yevanhu nemishonga. Nokudaro, tichakurumidza kuita nzira yekugadzirisa. Kana uchibata varicose mitsetse, unofanira kutevera kudya.
Nzira dzokurapa varicose mitsipa
"Tora kariki uiputse." Hazvifanirwe kuva nemabhanki ebluish, asi nemuchena. Gadzirai zvidimbu zviviri zvemafuta. Ichi chisanganiswa chinoshandiswa usiku usiku kune mitsipa inoputika, pamusoro pedu tinoisa pepurepa pepa, tinogadzira necheka inopisa. Mangwanani tichashambidza tsoka dzedu uye tichapfeka chimwe chinhu chakanaka.
- Tora gavakava rakapwanyika uswa ugovhenganisa nemukaka wakaoma. Tinoisa gruel pane bhanhire uye tiiputire nemakwenzi edu. Mukuwedzera, unofanidza kushandisa mbatata yakasvibiswa kubva maapuro, iyo yakagadzirirwa nenzira iyi: tora apulo 3 Antonovka, izere neawa imwe yemvura inoroka uye kumirira maawa matatu. Maapulo anotora uye anochinja. Porridge tinodya mangwanani uye manheru pamatafura maviri.
- Tora 2 tablespoons nettle, udira girazi remvura inopisa, tinomiririra awa imwe, firiji uye kunwa katatu pazuva pazuva rei ΒΌ. Pashure pemavhiki mana, iwe unoda kutora mamwe mavhiki maviri, uye ipapo tichadzokorora nzira yekurapa. Iyi kurapa inoshanda, asi yakachengeteka. Nzira yekurapa mwedzi mitanhatu. Mukuwedzera, iwe unofanira kunyatsoteerera kudya. Usabvisa hove, kusvuta nyama, nyama yakakora. Mushure mokurapa kwakadaro iwe unogona kufamba.
- Gadzira zvimedu zvishomanana pamuganda wekofi. Ipuniki yeupfu ino ichazadzwa negirazi yemvura inopisa, tinoisa mukati maro sipuni yeuchi. Zvose zvakanyatsovhenganiswa uye ngatiswededzei kwehafu yeawa. Iyi inonwa awa nguva isati yasvika uye rimwe girazi rinodhakwa mushure memaawa maviri. Ne varicose mitsetse, iwe unofanirwa kudya pine nuts.
Mapoka evanhu - tsoka yekuchengetedza
Kuti ubvise edemas kubva patsoka dzako, kusungurudzwa kwakaitwa kubva kumashizha echitsva kuchakubatsira. Isu tinogadzira matumbaji, tinoisa kilogram yemashizha mavari uye tinoaisa usiku, tinovasimbisa kubva kumusoro nemabhanhire. Tinoita izvi nenzira yemazuva mashanu, isu chete tinotora mashizha matsva.
Kuti tibvise matanho ekukwegura, tichaita compress kubva pachingwa chechingwa, tambogadzira mvura muvhiniga. Iyi compress inoitwa tisati tarara uye tinoshandisa iyo kumafodya anosvika mazuva 8.
Kubva pamvura yakasviba uye yakaoma, kubva panzvimbo dzemahombekombe kusvika pamakumbo etsoka, tinobvisa nechisimba uye tinoputira nekukanganiswa kwefungusai.
Foot Care
- Tora 1 chikamu chemukati weharuki mafuta uye zvikamu zviviri zvehuchi panzvimbo dzakakanganisika, gadzirisa bhandeji yejasi uye uende kwemaawa maviri.
- Ichinobatsira kuputika pamakumbo etsoka, kana tikabika apuro kwemaminitsi makumi matatu mumukaka.
"Tichaparadzira denga rebhuruu uye tichaisa slurry patsoka dzedu." Mushure mokunge waoma, tinoshambidza nemvura inodziya uye tivhare tsoka nemakisi.
- Ganda rakasimba pamabvi rinogona kuderedzwa nemasikisi e citrus. Sakanidza imwe chikamu chemonamu kana jisi rearangi uye zvikamu zvine gumi zvemafuta emafuta, woisa musanganiswa uyu pamabvi ako uye uisiye kwemaminitsi makumi maviri, wozogeza nemvura inodziya uye uidye nekisiki ine utano.
- Nokuda kwekuchengetedza kwekuchengetedza tichabata mbatatisi uye tichadziya mukati memucheka wakagamuchirwa gumbo. Nokudaro, ganda remakumbo richava rakasununguka uye rakanyorova. Misumari icharega kuparadzaniswa, uye zviso zvetsoka zvichava zvishoma. Iyi nzira ichadzivirira makumbo kubva kune gouty phenomena, kubva kumakona, kubva kumapfudze pazvitsitsinho. Chengeta makumbo mumhino iyi kwemaminitsi makumi maviri nemashanu. Mushure mekugezera kwakadai, shambidza tsoka dzako nemvura yakachena yakachena uye girasi nemafuta emvura.
- Kuti abvise kuneta kwetsoka, tinovashambidza mukukanganiswa kwegakava.
Iye zvino tava kuziva nezvekuchengetedzwa kwemakumbo echikadzi kudzivirira varicose folk recipes. Kuchengetedza makumbo ako nekuita izvi zvinoratidzira, iwe unogona kubvisa tsoka dzako dzekutuka, kushevedza, kuputika, kuzvimba uye varicose maronda.