Porridge
Inguva ripi rinosvika pakuzivisa mwana kune porridges? Inenge hafu yegore, zvichienderana nezvamakatanga kuunza mahara.
Amai, vachipa mbudzana sevhiri seyokutanga kudya kwakakwana, iko kukanganisa. Maererano nekurudzirwa kwevana vezvokudya zvekudya, peji iri mukutengesa kwekumhanyira inofanira kutevera miriwo, zvisinei iwe unogona kukanganisa kubvuma mwana kubva zukini uye kabichi. Mushure mehuvhuni inotapira uye inotapira, mbatata yakasvibiswa yemiriwo inoita seisingabatsiri kwavari. Zviri nani kupinda phiriji masvondo matatu mushure mokunge waziva miriwo. Asi, sezvamunoziva, hapana mimwe mitemo kunze kweiyo, uye munyaya iyi kunze kwekuti uipi hwakawanda, yakasimbiswa stool (kazhinji mumvura). Mumamiriro ezvinhu akadaro, vanachiremba vanokurudzira kutanga kutumira zviyo, uye gare gare michero.
Zvinotanga kutanga nezviyo zvinokosha zvevana vaduku vasina guteni (puroteni yezviyo) - inowanzotarisana nayo, inogona kukonzera zvinetso mubasa remwana. Kuti zviyo zvisina guten zvive mupunga, buckwheat, chibage.
Gluten-containing cereal - oatmeal, gorosi, semolina, muto.
Chii chinonzi porridges chakaitwa? Icho chikuru chiri chikamu chimwe kana chimwe chekudya uye kazhinji mukaka wakakwana (kana yakaomeswa yakagadzirirwa yakagadzirirwa yevhare ine mukaka kana iwe unobika peji pamwe nekuwedzera mukaka). Zvokudya ndizvo zvinobva mumagidhahydrates, zvinomera zvemiti, fiber, minerals, mavitamini (kunyanya boka reB), uye mukaka zvinowedzera zvakakosha zvinogadzirwa nepargarine nemaproteine, mafuta, mamwe mavitamini nemaminerari. Carbohydrates anozadza muviri unowedzera nesimba, mapuroteni ndiwo mashizha anodiwa, mashizha emichero anopa basa rakanaka rehutachiona.
Iwe haugone kutenga zvokudya
Nyanzvi nyanzvi dzinofunga kuti kune maduku maduku ekudzivirira mahara, mapurogirini akagadzirirwa asingadi kubika ndeasarudzo. Zvinyorwa izvi zvinokonzerwa nemiti yakasikwa yakagadzirwa nemagadzirirwo emashandisi emazuva ano anogonesa kuchengetedza kudya kwezvokudya zvezviyo uye kuvimbisa kuti vanogona kudya zvakanakisisa. Izvo zvakakwana zvakanyatsogadzirwa, zvakagadziridzwa nemavitamini nemaminera. Mukuwedzera, kubatana kwavo kunopesana maererano nezera remwana raanotarisirwa naro, kubva mumvura uye rakasiyana zvachose, kumapurogiramu anobatsira kwevana vaduku vane zvidimbu zvakasiyana-siyana (zvidimbu zvemichero, miriwo).
Kupera phariji kunogona kunge kune mukaka uye isina mukaka. Iyo yekutanga peji muhupenyu hwemwana wako inofanira kuva isina mukaka, nokuti kazhinji vana vane zvirwere zvepuroteni yemukaka wemhou - mutumbi usina kuchena wemwana haukwanisi kukwana zvakakwana uye kufanana nechigadzirwa ichi. Chokutanga, piragi inotangwa kubva kune imwe mbeu yezviyo - izvi zvinoita kuti zviboneke kuverenga zvakajeka kuitika kwomwana kune chimwe chigadzirwa. Tanga ne 5 gramu chete, kuti uzive nezvemarudzi ose ezviyo ngatitorei mazuva gumi. Iyo yakasiyana-siyana yakasiyana yezvokudya zvinowanikwa pakutanga ndeye purosi yejisi, sezvo vana vazhinji vanoita zvakadzikama kusvika kuchitauriri. Zvichida kazhinji zvinotevera mamwe maruti-asina-buckwheat, chibage. Mushure mekunge muchiziva mwana wacho, iwe unogona kuedza kumubata nechisanganiswa chezvipembenene izvi, achiwedzera kutotanga michero kana miriwo. Zvishoma nezvishoma, mukati memwedzi, kushandiswa kwejiji kunosvika 100-150 g.
Asi yeuka kuti kunyange zvazvo chikafu chikuru chemucheche mukaka wemukaka, haufaniri kukurumidzira kurega kunwisa - ichi chigadzirwa chisingakoshi chinochiri kudiwa kumwana wako.
Inonyanya kukosha
Ndeipi rudzi rwekudya runobatsira zvikuru? Hapana mhinduro imwechete kumubvunzo uyu. Ichokwadi ndechokuti chimwe nechimwe chezviyo chine unhu hwake, kuziva kuti iwe unogona kuita mabiko evana nehuwandu hwehuwandu hwehuwandu.
Buckwheat
Unogona kutora basa remhare uye kuita kukwikwidza zvakakodzera, kunyange nyama. Buckwheat groats yakazara muproteyiniti yemiriwo, inenge yakawanda yakawanda yesimbi (mu buckwheat inowanikwa kanomwe kusvika 6-7 kune imwe yezviyo), phosphorus, magnesium, potassium, ine zinc, iodine, cobalt. Uye pariji yegalkheheat ine chinhu chinonyorera nyore, naizvozvo zvakanyanya kunaka kune vana vanogona kuvharwa.
Oatmeal
Mumwe wevanonyanya kuda uye vanozivikanwa. Iine mapuroteni akawanda emafuta nemafuta, mavitamini eboka B, K, E, magnesium, potassium, phosphorus, iron, inewo zinc, iodine uye fluorine. Oatmeal porridge inonyanya kubatsira kune vana vasina simba, inonwisa uye inobatsira kusimbisa hutachiona. Hazvisi njodzi mushure meAARVI nedzimwe zvirwere, vanachiremba vakawanda vanomukurudzira kuvacheche.
Rice rire
Kuzivikanwa kwayo kunokonzerwa ne hypoallergenicity. Ichokwadi, ine puroteni shoma, mavitamini nemaminerari kupfuura mu buckwheat uye oatmeal. Asi chokwadi chokuti rizi purogiramu inobatsira kubvisa zvakasara zvemishonga iyi kubva mumuviri mushure mekurapa nemishonga inorwisa mabhakitiriya inozivikanwa kune vashomanana. Rupire peji rinotsigira chigaro, saka usawanzochipa kuvana vanopindwa muropa nekudzikwa. Deredza izvi kuburikidza nekuwedzera miriwo kana michero kune peji.
Kubva muzviyo zvegorosi Vana vanononoka podridge vane pfuma yakawanda neyimbi, vane vitamini B, D, E, provitamin A, potassium, magnesium, zinc, uye calcium uye phosphorus mavari vashoma. Vanachiremba havasi kukurudzira kupinda mavambo kupfuura mwedzi 9.
Semolina porridge
Inoumbwa neupfu hwegorosi, yakabikwa mune imwe nzira. Nhasi, vanachiremba vanokurudzira kuti vazvipe iyo vasati vasvika kumwana makore maviri. Manna porridge inopa mutoro wakawanda kune pancreas, inokurudzira kuonekwa kwezvinyorwa muvana vemakore maviri ekutanga ehupenyu, hauna futi yakakwana, mavitamini nemaminera (boka B, E, potasium, iron).
Millet porridge
Nheyo yaro - mbira - ine mavitamini eboka B, folic acid, potasium, zinc, iodine, asi inoremesa kudyiwa, naizvozvo inowanzoshandiswa pashure pemakore 1,5-2. Inokwanisa kuchenesa muviri wehupfu, uye inogadzirisa chigaro.
Rye uye bhari
Izvo zvine mapuroteni mazhinji emiti, phosphorus, potassium, iron, B mavhithamini, asi haasati ashandiswa sechikonzero chekubatsira vana vana vaduku, ivo vanowanzokurudzirwa seguru yekugadzirisa chikafu chevana vane kuvhiringidzwa kana kuwandisa.
Bhuku duku, kubika!
Kune vacheche pamba inogadzirirwa pamvura kana mumucheka muto pamyero we 5 g yefurawa (1 teaspoon isina kumusoro) pa 100 ml yemvura, yakabikwa pahuwandu hwakapisa huri kupera kwemaminitsi makumi maviri nemashanu. Gadzirai furawa kubva kune zviyo mumusha uchishandisa gorosi grinder kana ruoko pestle mumarara. Kuti uwedzere kunakirwa, iwe unogona kuwedzera kwete kupfuura 4-5 g yehuta kana mafuta emiriwo (200 ml yejiji), mukaka wemukaka kana musanganiswa (1-2 maspuniji). Shuga nomunyu mukugadzirira kwezviyo, edza kusashandisa kwenguva yakareba sezvinobvira.
Zvakanaka kana humambo hwako hunoremekedzwa mumhuri yako uye kunyange nemwana akwegura uye vamwe vemhuri iyi ndiro inowanzoonekwa patafura. Takataura pamusoro pezvakabatsirika zvekroups zvisati zvaitika, uye zviyo, zvakabikwa kubva kumunda wose kumba, zvine zvakawanda zvefiber uye zvinobatsira kubvisa zvinhu zvinokuvadza kubva mumuviri.
Zvikamu zvekugadzirira
Hercules inoputika yakafukidzwa mumvura inoyisa uye inokurudzirwa. Kuti udzivise kunyavira kwakanyoroveswa, iwe unogona kuwedzera shinoni shoma, anise, mandimu kana macoramondi (yakasviwa neupfu), shuga yevana vakwegura inotsiviwa zvakanakisisa nejamu, sirasi, mazambiringa akaomeswa kana mazambiringa matsva.
Buckwheat groats inofanira kunge isati yakabikwa isina mafuta kana yakaomeswa muchoto, iyo inonaya uye kakawanda yakashambidzwa mumvura inotonhora. Kuti ugadzirire zviyo zvinokonzerwa, zviri nani kusabika zviyo, asi kudurura mvura inopisa inenge yakaenzana nekuenzana nezviyo, mu thermos iyo phiri ichagadzirira mumaminitsi makumi matatu nemakumi mana. Mvura inogona kuchinjwa nemukaka.
Mushonga unosuka mumvura inopisa kakawanda sezvinodiwa kuti uone kuti chipombi chacho chakanyangarika zvachose, uye mvura yakanyatsojeka. Iko mune chibvumirano chekudya chinonaka uye chinoshandiswa chemapallet.
Manna porridge inoda kuchengetedzwa kwakasimba kwehuwandu. Kwemamiriyoni mashanu emukaka, tora 100-150 gm (sezvakawedzerwa - zvakanyanya mvura kana zvakanyanya), manki. Pangosvika mukaka mabizi, wedzerai rump mumusweve, uchifuratira zvinyoro. Manna porridge kubika pasina maminitsi maviri. Ikoko zvakanyatsovhara nechifukidzo uye kubvumira kupa kwemaminitsi gumi nemaviri ekuputika kwakakwana. Zvinhu zvose, zvakare hazvidiwi chero kuwedzerwa kwemvura kana kubika kwenguva refu nekubikira mvura yakawandisa. Iyo pariji, yakabikwa nenzira iyi, inoumba kuratidza kunokosha uye kusagadzikana.
Chibage chinobva kumakona chinokurudzirwa kuti chigadziwe usati watanga kushumira, nokuti mushure mekupisa zvinenge zvisingave zvakasviba, uye zviri nani kuti usadye piragi yehuni inotonhora kana. Kuti uwedzere kutarisa, itawo bhorisana.
Mapoka ekare
Pumpkin-nyuchi
Tora:
- 1 mukombe wemashire
- 100 g yepukeni (yakasanganiswa)
- 1/2 mukombe mvura
-3/4 mukombe wemukaka
- 1 teaspoonful. a spoonful of butter
- 1 teaspoonful. e spoonful ye shuga
- munyu - pamucheto webwe
Kugadzirira
Millet rinosuka, shamba mumvura, wobva wawedzera mukaka uye kubika kusvikira wapedza. Sliced zviduku zviduku zvemuputi mune imwe shoma yemvura kusvikira zvinyorova, gaya mu puree, kuwedzera munyu uye shuga. Sakanidza zvinhu zvose uye kubika kune imwe maminitsi gumi nekuramba uchiita. Paunoshumira, wedzera mafuta.
Belev porridge
Tora:
1 girazi re oatmeal
- 0.5 malita emvura
- 250 ml yemukaka
- 1/4 chai. mahwendefa esinamoni uye coriander
- tsvaga peel 1/2 lemon
- 250 ml cream
- 2-3 tafura. makapu eshuga
- munyu - kuravira
Kugadzirira
Mune mvura yakarungwa, svetesa Hercules kusvika pane zvakasvibiswa, kubvisa mhutu. Zadza nemukaka uye kubika, uchikurudzira nguva dzose, pamhepo yakadzika. Mushure mokunge 10-15 shandisa shuga, mushure memaminitsi 1-2 mushure meizvi - zvinonhuwira, mushure memaminitsi mashanu, gururirai kirimu, funganisa uye pakarepo bvisa porogi kubva mumoto.